Convert a Garage into a Spa or Pool Room

Find out whether Deck Restore from Synta is a good product for an old, weathered deck. Learn why you should first test the product on a small section of the deck. Get tips on restoring a deck by flipping over deteriorated boards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 54. What If High Blood Pressure Is Slowly Killing You? from Extend Podcast with Darshan Shah, MD.Follow the show: Extend Podcast with Darshan Shah, MDIn today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? I’ll break down why measuring your blood pressure at home is far more effective than relying on a single doctor’s visit. You’ll also learn about the SPRINT trial and why keeping your blood pressure at 120/70 can significantly improve long-term health. We’ll explore practical steps to manage high blood pressure, including improving your sleep, reducing stress, optimizing metabolic health, and incorporating strength training. Plus, I’ll discuss how new medications and emerging technologies like continuous blood pressure monitoring are transforming care. This episode is all about prevention and early intervention—two key elements to living a longer, healthier life. If you’ve been ignoring your blood pressure, now’s the time to take control. Tune in! I Also Discuss:   Understanding High Blood Pressure As A Silent Killer The Importance Of At-home Blood Pressure Monitoring How The Sprint Trial Revolutionized Blood Pressure Management Effective Lifestyle Changes To Control High Blood Pressure Sources:    SPRINT Studyhttps://www.sprinttrial.org    Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Find out why you should have a structural engineer do an inspection on the crack in your exterior wall. That way, you can assure a future potential buyer that the crack was repaired according to an engineer's specifications. Also get tips on leveling Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about your options for disguising ugly wood paneling. Get tips on how to cover it with wallpaper or drywall. Also find out why you should try just painting it first before you explore more expensive and time-consuming options. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A quick glance at a vapor barrier shows you just how much moisture is present in your home. Get tips for further reducing the humidity in your crawlspace and your home.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to convert a garage into a spa or pool room. Find out how to install moisture resistant drywall that inhibits the growth of mold. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Find out why a metal roof is a durable choice for a tool shed. Get tips on using corrugated metal, which will last for the lifetime of your shed. Learn why a metal roof on a tool shed won't really improve your home's value over an asphalt Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get tips on cleaning mold in your bathroom. Find out how proper ventilation in your bathroom can prevent potentially toxic mold from growing in your home. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get tips on fixing your whistling pipes. Find out why your pipes might be making so much noise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bothered by a mark in your ceiling left by a leak that has been repaired? Find out some tips on how to cover stain in popcorn ceiling. Learn more about your ad choices. Visit podcastchoices.com/adchoices