"Awareness Solves Half of Your Life's Problems" - Tia Maria | Integrative Nutritionist & Gut Hormone Specialist

"Awareness Solves Half of Your Life's Problems" - Tia Maria 164 | Integrative Nutritionist Gut Hormone Specialist. Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges. These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being. A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being.  Through an integrative and holistic approach, Tia’s mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within. 00:00 Intro04:29 Gut Health 10107:32 Diet Culture, Stress Eating & Quick Fixes13:37 Pills vs. Food15:12 Obesity, Awareness & the Food Industry20:46 Sugar & Inflammation23:26 Finding Purpose26:44 Inflammation Explained Simply32:19 Delivery Apps, Portion Sizes & Awareness43:24 Hormones, Birth Control & Natural Balance51:01 Sleep: The Ultimate Longevity Hack58:13 Diets vs. Sustainable Living1:03:04 Discipline Over Motivation1:04:42 Setting Boundaries & Finding Balance1:06:15 Schools & Life Skills1:11:21 Leaving 9-to-5 & Trusting Your Gut1:17:30 Your Circle Defines Your Growth1:23:32 Enjoying Without Guilt1:26:40 The GCC Health Awakening1:43:01 Purpose Over Paycheck1:45:23 Gratitude, Purpose & Closing Remarks 

Nourine is a visual artist whose intricately detailed pencil drawings explore the line between reality and constructed imagery. Her immersive works challenge perception and invite quiet reflection. Beginning with photography or digital compositions, she meticulously translates her ideas into pencil on paper blending contemporary image-making with traditional technique. Through themes of identity, interaction, and perception, her focus on objects, surfaces, and textures creates a heightened sensory experience, prompting deeper reflection on how form and space shape human experience. In this intimate 90 minute conversation, Mo and Nourine traverse a wide spectrum from the evolving art world and the boundaries of creative freedom, to motherhood, postpartum depression, and the quiet strength it takes to support loved ones through life’s most testing moments.  0:00 Intro1:20 What Is Hyperrealism?5:02 From IBM Engineer to Full-Time Artist9:53 Instability, London Survival12:41 Independence, Failure Mindset Resilience19:18 Gulf Art on the Rise25:27 What Makes “Art”?28:00 Inspiration, Process Research Ethics38:52 Burnout vs. Patience45:00 Politics, Palestine Artistic Freedom47:12 Creative Blocks50:00 Postpartum Depression59:02 Family Balance, Presence Digital Detox1:09:11 Digital Addiction, Parenting Screens1:13:23 Preparing Kids For Life1:15:43 The IWC Minute1:18:04 Life Without Art:20:30 Mantras Influences1:24:06 Childhood, Vision, and the Gift of Observation1:26:53 Closing Thoughts and Farewell

Kiran is the Chief Marketing Officer at Diriyah Company who is leading the efforts to re-establish Diriyah’s position as a globally recognized cultural and historical landmark. With a career spanning international marketing, communications, and brand transformation, he brings a wealth of expertise in crafting narratives that resonate with diverse audiences around the world. At Diriyah, he is driving initiatives that celebrate Saudi Arabia’s rich heritage while positioning it as a world-class destination for culture, history, and tourism. On this episode, Kiran unpacks the immense scale of the extraordinary project that represents the birthplace of Al-Saud. With several assets already open and many more including hotels, housing, branded residences, and retail outlets set to come online soon, the nearing completion of DG1 and DG2 marks another major milestone in Diriyah’s transformation. 0:00 Intro: City of Earth6:57 Responsibility, Expectations & Pressure9:05 Building a World-Class Saudi Marketing Team12:00 The Power of Authenticity17:30 The New Saudi Way of Living22:33 Coffee, Scent & Hospitality25:00 Blending Heritage with Modern Living28:01 Smart-City Vision31:00 Riyadh’s Urban Renaissance37:24 Shifting Global Perception44:32 Hospitality Pipeline50:16 A Low-Rise, People-Focused City52:01 Life in Diriyah: Pedestrian Lifestyle1:00:52 Life in Saudi vs Expectations1:04:05 Positivity and Hunger of the Saudi Spirit1:08:25 Advice for the Next Generation1:11:30 Closing Remarks

A Saudi storyteller, actor, writer, and director whose work blends art with social impact, Fatima is the founder of Alf Wad Production House and The Other Story Project, initiatives that have transformed storytelling into a tool for cultural dialogue and community building.Her breakout role in Barakah Meets Barakah (2016), Saudi’s submission to the Oscars, helped shape the country’s new cinematic wave. Named a “Next Generation Leader” by Time Magazine and described as the “Sophie Calle of Saudi Arabia” by the French Ministry of Foreign Affairs, Fatima has become one of the most recognized creative voices from the Kingdom. She holds a Master’s degree from Harvard University, where she researched Arab identity and gender representation in cinema and literature.0:00 Intro2:34 Childhood Background6:47 Control, Messiness Acceptance13:00 Parents, Resentment Empathy22:03 Imposter Syndrome35:13 Barakah Public Reaction41:50 Writing/Directing vs Acting45:30 Owning the Narrative55:04 Saudi Film Ecosystem Grows59:34 “The Other Story”1:11:24 Globalization Cinema1:19:32 Alwad: A Thousand Valleys to the Heart1:23:22 Red Sea Festival Market Maturity1:34:44 Mental Health, Phones Finding Balance1:40:31 Women, Theology Harvard1:49:58 “Carve What Isn’t There”1:52:56 Ignoring Bad Advice1:55:29 Feeling Most Alive1:58:32 Dreams, Manifestation Mortality2:06:13 ClosingFatima AlbanawiInstagram https://bit.ly/4mC4nP1LinkedIn https://bit.ly/3IBI5iEWikipedia https://bit.ly/4nNGdCiWebsite https://bit.ly/3IA3IQmThe Mo ShowYoutube https://bit.ly/3nDwsZvApple Podcast https://apple.co/3J9ScX4Spotify https://spoti.fi/33dzsC2Anghami https://bit.ly/3mRo1uyInstagram https://bit.ly/2KAwq5vX https://bit.ly/3KanEnJTikTok https://bit.ly/43L92poWebsite https://bit.ly/3H2DhMMEmail [email protected]

Ben is an American investor and owner of Saudi football club Al-Kholood. He made history for being first non-Saudi to acquire a team in the Saudi Roshn League. Ben is also the founder of MSA Capital, a global investment firm managing over $2 billion in assets. On this episode, Mo picks Ben’s brain on what first pulled him into the idea of buying a Saudi football club and why, out of all the options, he chose Al-Khulood FC. They get into what surprised him most about Saudi society since getting involved, and where he sees the Saudi league heading over the next decade, especially when it comes to breaking into the global rankings. 0:00 Intro2:22 Early Life5:05 Buying In: Reactions Barriers8:32 Fan Experience12:06 Why Saudi Football17:19 Media Digital Strategy22:38 Pre-Ronaldo League Momentum31:29 Why Al-Kholood FC?42:23 Saudi Talent46:00 Facilities Overhaul52:01 Privatization, Risk Sustainability59:50 Vision, Season Start Message To Fans1:06:35 Saudi’s AI & Tech Future1:11:04 Food, Hobbies & Love For Football1:16:18 Advice & Risk Taking1:19:07 Message To Fans1:23:20 Closing Remarks

We kick off season six with the CEO of the Prince Mohammed bin Salman Royal Reserve Development Authority, internationally recognized for his pioneering work in conservation and community-driven environmental management. A visionary conservation leader and human rights advocate known for his pioneering work in sustainable, people-centered environmental management. He rose to prominence as the founding CEO of the iSimangaliso Wetland Park Authority, South Africa’s first UNESCO World Heritage Site. On this episode, Andrew and I explore the PMSBR at Wadi Al-Disah, home to 15 ecosystems and an ambitious re-wilding program bringing back locally extinct species like the Persian onager and sand cat. They discuss why the reserve remains unfenced, forming a vital wildlife corridor linking NEOM, the Red Sea, and AlUla. The conversation dives into how tech and AI satellite collars, camera traps, vulture and turtle tracking translate into real conservation impact. Andrew also reflects on leadership lessons from working with Nelson Mandela and highlights community-first initiatives, including a pioneering team of female rangers driving change on the ground. We touch on public access (camping, guided experiences over gate fees), education to combat litter, and the reserve’s aspirations for UNESCO recognition. 00:00 Intro03:50 Wild Childhood 05:56 Mandela & Leadership11:39 15-Ecosystems Revealed14:15 Rare Species & Juniper Trees 16:39 Re-wilding Explained21:30 Conservation Tech & AI24:06 Open Corridors & Access28:23 Rangers, Women & Beddouins 33:25 Protection, Education & Vision43:57 UNESCO Bid & Climate55:34 MBS Leadership And Closing PMBSRInstagram https://bit.ly/4mWzx4xTwitter https://bit.ly/4gl4gWILinkedIn https://bit.ly/4pl4XDrWebsite https://bit.ly/467Vs1u The Mo ShowYoutube https://bit.ly/3nDwsZvApple Podcast https://apple.co/3J9ScX4Spotify https://spoti.fi/33dzsC2Anghami https://bit.ly/3mRo1uyInstagram https://bit.ly/2KAwq5vX https://bit.ly/3KanEnJTikTok https://bit.ly/43L92poWebsite https://bit.ly/3H2DhMMEmail [email protected] Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S Eight Sleephttps://www.eightsleep.com/sa/themoshow/ IWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk Brew 92Instagram http://bit.ly/3VN6MeILinkedIn https://bit.ly/42kN65EWebsite https://bit.ly/4grbAjK CreditsAndrew Zaloumis | GuestMo Islam | Host FounderRyan Ismail | COOGregoris Kalai | Head of StrategyFares Saied | Executive ProducerMahmoud Taha | DOPAdnan Alkhateeb | GafferOmar El-Faroug | BTS Photographer Production AssistantTito | Creative DirectorYoussef Hamieh | Show ManagerPowered by "STUCK?" | TranslationThe Mo Show Theme Song by Saud Al-Turki

This is the full version of the clip I recently shared, where I reflect on my experience inside the Royal Court of Saudi Arabia during President Trump’s historic visit.In this extended story, I take you behind the scenes to share what it was really like. The atmosphere, the protocol, and the unforgettable moments that made this occasion so unique.If you enjoyed the short, you won’t want to miss the full story here!

Here’s a clip I put together in a monologue format, where I share the story of being invited to the Royal Court during President Trump’s visit.

Catch The Full Episode on Youtubehttps://bit.ly/4o7fn8Z Tareq Amin is the Chief Executive Officer of HUMAIN, Saudi Arabia’s pioneering artificial intelligence company established under the Public Investment Fund. Officially launched on May 12th, 2025 by HRH Crown Prince Mohammed bin Salman, HUMAIN serves as a cornerstone of the Kingdom’s national AI strategy aimed at positioning Saudi Arabia as a global leader in artificial intelligence innovation and infrastructure. With a proven track record in leading transformative technology ventures, Tareq brings visionary leadership and deep expertise in telecom, cloud, and AI ecosystems to HUMAIN. Under his stewardship, the company is focused on building sovereign AI capabilities, fostering innovation, and accelerating the Kingdom’s digital and economic transformation. Backed by the strategic power of PIF and driven by a strong commitment to ethical and applied AI, Saudi Arabia aims to become a global hub for AI development transforming industries and reshaping the future. 0:00 Intro2:00 Humaine Origin6:00 Six-Month “Miracle” Launch10:00 Unified AI Stack Vision17:00 Connectivity as a Right22:00 Data Centers Chips31:00 Saudi Culture Heritage38:00 Integrating Five Entities41:00 The Next Step in AI49:00 Fund Partnerships51:00 Scaling with “Bite-Sized” Wins1:04:00 Core Values Culture1:10:00 Saudi as AI Hub1:17:00 Closing Tarek AminInstagram https://bit.ly/4febN9mLinkedIn https://bit.ly/44VVwRmX https://bit.ly/4lgUrdn HumainInstagram https://bit.ly/4kWox5CLinkedIn https://bit.ly/40DKWNMWebsite https://bit.ly/4f488dQLaunch article https://bit.ly/44ZTJuM The Mo ShowYoutube https://bit.ly/3nDwsZvApple Podcast https://apple.co/3J9ScX4Spotify https://spoti.fi/33dzsC2Anghami https://bit.ly/3mRo1uyInstagram https://bit.ly/2KAwq5vX https://bit.ly/3KanEnJTikTok https://bit.ly/43L92poWebsite https://bit.ly/3H2DhMMEmail [email protected] Presented By KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S WhoopInstagram https://bit.ly/4fbqeuPhttps://join.whoop.com/gb/en/moshow/ IWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq CreditsTareq Amin | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | TranslationThe Mo Show Theme Song by Saud Al-Turki  

A pioneering Saudi athlete who defied expectations by qualifying to represent Saudi Arabia in cross-country skiing at the 2026 Winter Olympics in Milan, becoming the first Saudi male skier to do so. Since his international skiing debut in 2021, he has competed in multiple FIS Nordic World Ski Championships, including Planica 2023 and Trondheim 2025. Despite training in a city with no snow, Rakan’s daily regimen built on running, swimming, cycling, and hill climbs, reflects a relentless commitment to excellence that has propelled him from the desert to the world stage. Away from the snow, Rakan is also a decorated rower, inspired by his cousin Hussein Alireza, who competed at the Tokyo 2020 Olympics. He is a multiple-time GCC indoor rowing champion and a national champion at the Saudi Games who has represented Saudi Arabia at the 2022 Asian Games in single sculls.  0:00 Intro4:13 Start of The Journey7:24 Rowing9:07 Embracing Challenges12:08 What are the Saudi Games?15:23 Rowing to Skiing?18:04 Olympic Qualifications30:24 Skiing Without Snow33:05 Olympics Selection and Winter Sports36:29 Maintaining Mental Strength50:19 Olympic Ambitions and Self Advice54:35 Closing Thoughts The Mo ShowYoutube https://bit.ly/3nDwsZvApple Podcast https://apple.co/3J9ScX4Spotify https://spoti.fi/33dzsC2Anghami https://bit.ly/3mRo1uyInstagram https://bit.ly/2KAwq5vX https://bit.ly/3KanEnJTikTok https://bit.ly/43L92poWebsite https://bit.ly/3H2DhMMEmail [email protected] Presented By:KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S  Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq IWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsRakan Alireza | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerTranslation Powered by “STUCK?”