166. Three Reasons You're Not Seeing Results At The Gym

In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the brink, believing that constant hustle is the only way to succeed. However, taking a step back can provide the clarity and perspective needed to make meaningful progress. Whether you’re feeling burnt out or just need a fresh perspective, this episode will guide you through the art of stepping away to realign and come back stronger.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year. Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see something through because you said you would. Discover how embracing the journey can lead to greater fulfillment and long-term success. AquaTruGET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems you will crush your weeks. In this episode we share practical strategies to help you kickstart your week with a bang by creating systems around three simple, yet majorly impactful areas. Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Today we are normalizing the truth about doing hard things, which is that the learning curve will make you question your ability in what you're doing confidence because of the dichotomy of when you train hard, it will make you feel weak, when it reality it's making you stronger. When you learn something new it will make you feel dumb, but it's actually making you smarter. We reap the benefits when we see things through, but getting through the growing pains is the test. Tune in on how to weather the learning curves of doing hard things.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

I recently had the pleasure of being on the Create Your Shape podcast, a show hosted by licensed nutritionist Jenny Blake that is about all things nutrition, macros and pretty much everything you’d want to know about changing your body composition and creating sustainable habits with nutrition. During our conversation we took a deep dive into what Well Prepped is all about, how the process of prepping once and cooking twice to get delicious macro friendly meals all week came about and most importantly, why it’s so important to create simple systems around the things we do frequently and/or struggle to stay consistent with. Because when we set ourselves up for success, we create room and energy in other important areas of our lives. In this interview, you’ll learn everything I’ve learned about creating simple macro friendly meals, how to maximize your time so that you’re making most of your meals from home without being shackled to the kitchen and maybe even how to enjoy some of the process as well.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.AquaTruGET 20% off any AquaTru water purifier at AquaTru.com and enter code “MINDSETMILE“ at checkout.RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In today’s episode we dive into the three key reasons why you might not be seeing results you want at the gym. We explore how common mistakes, old diet culture beliefs and misconceptions can sabotage your fitness goals and what you can do to turn things around. If you’re in a plateau or workout and want to *look* like you train, this one’s for you.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, we dive into the transformative power of self compassion and explore practical ways to give yourself grace. Life’s challenges and setbacks can often lead to self criticism and feelings of inadequacy. However, embracing self compassion is essential for maintaining emotional well being and fostering personal growth. We cover actionable strategies such as: practicing mindfulness, challenging negative self talk and setting realistic expectations. Join in on a conversation that encourages you to be gentler with yourself and embrace the beauty of imperfection.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Today we're diving into the art and science of habit stacking. Habit stacking is a powerful technique to build new, positive habits by liinking them to existing ones. In today's episode, we'll break down the steps to successfully integrate this strategy into your daily routine.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

In this episode, we dive into the complex world of high achievers, exploring the thrilling highs and the daunting lows of striving for excellence. High achievers are known for their ambition, drive and the remarkable feats they accomplish. Their determination can lead to extraordinary success and innovation, however, this relentless pursuit of perfection can also come at a cost. We discuss the pressures and stress that come with having a high-achieving personality. The constant need to meet and exceed expectations can lead to burnout, anxiety and a perpetual sense of inadequacy. The fear of failure looms large, and the desire to maintain an impeccable track record can be overwhelming. Join in on how to harness the pwoer of being a high achiever without letting it consume you. Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast