Squat University - Interview With The Man Behind the Brand Dr. Aaron Horschig

בפרק מעורר ההשראה הזה, היה לי העונג לדבר עם הנוירוביולוגית הלית וייל. הלית שיתפה את המסע האישי שלה לגילוי הקשר העמוק בין הגוף והכאב שלנו, וכיצד הבנה זו שינתה את חייה. סיפורה המרתק של הלית החל במאבקה באלרגיות, מה שהוביל אותה לחקור שיטות ריפוי חלופיות ובסופו של דבר להבנה מעמיקה יותר של הגוף, הנפש והרוח. הצטרפו אלינו בזמן שהלית חולקת את החוויות והתובנות שלה על ההשפעה העוצמתית של מודעות עצמית וצמיחה אישית.אנו גם חוקרים את הרעיון המסקרן מאחורי כאב- כוח אנרגיה שניתן לרתום לצמיחה אישית או בכדי ליצור משהו חדש. כאשר אנו דנים בפוטנציאל של כאב בחיינו, אנו נוגעים בחשיבות של אימוץ השינוי ובשיעורים שאנו יכולים ללמוד מהאנשים ומהחוויות שמגיעים לחיינו. בראיון תוכלו ללמוד על כוחו הטרנספורמטיבי של כאב וכיצד הוא יכול לעזור לכם ליצור דרך חיים חדשה.בנוסף אנו דנים במשמעות של שינויי גישה וצמיחה אישית ע״י התמודדויות עם אתגרים. הלית חולקת תובנות לגבי הכוח שיש במודעות לדפוסי הרגלים שיש לנו, התנהגויות ואינטראקציות שלנו עם אחרים ובכך נוכל להוביל לשינוי מתמשך ולצמיחה אישית.אל תחמיצו את השיחה המאירה הזו עם הלית וייל בפודקאסט MindBody.---------- תוכן עניינים ----------(0:00:29) - החיבור בין הגוף לנשימה הלית מסבירה את הקשר בין גוף והנשימה(0:13:56) - הקרבות ואנרגיית הכאב כאב הוא כוח אנרגיה המשמש ליצירת מקום חדש, ללמוד להציל את עצמנו וליצור דרך חיים חדשה.(0:18:26) - צמיחה אישית באמצעות שינויי גישה אנו חוקרים את הדפוסים, האנרגיה, הגישה והסביבה של הטבע כדי להבין טוב יותר את עצמנו.(0:30:32) - השראה ותמיכה קהילתית תמיכה עצמית, קהילה, משפחה וכאב פותחים אפשרויות חדשות ומקורות אנרגיה.ניתן למצוא את הלית וייל ברשתות החברתיות:פייסבוק: https://www.facebook.com/halitweil.healer/אינסטגרם: https://shorturl.at/dnrtyאתר אישי: https://הלית.ישראל

Discover the secrets of mastering fitness, nutrition, and personal development with online fitness coach and medical student, Azri Zakaria. We dive into Azri's incredible journey of transforming his life, shedding 21 kilos in just four months, and learn the crucial lessons he picked up along the way.Prepare to be inspired as we chat about the power of habits and their impact on consistent success in all aspects of life, from running a thriving business to nurturing a healthy relationship. Azri opens up about the learning curve he faced when starting his business, and how he honed his time management skills to balance his many responsibilities.(0:00:06) - Mastering Fitness and Nutrition Principles (15 Minutes)Azri Zakaria's fitness journey started at 16 years old. He went through a long journey of putting on weight and then losing 21 kilos in a 4 month transformation. He talks about his experience with feeling unhealthy, overweight and out of breath, and how he eventually found success by educating himself and hiring a coach. Azri also discusses the mistakes he sees people often make, such as going for extremes or following the newest trend on social media. His advice to his younger self would be to take it easier, understanding that there is no quick fix or magical solution.(0:15:11) - Building Habits for Consistent Success (5 Minutes)Azri Zakaria successfully manages a business, educational studies, and a relationship in his everyday life. We discuss the importance of taking action, building habits, and being open to learning and adapting when changes come.(0:20:03) - Personal Development and Goal-Setting (13 Minutes)Azri Zakaria shares the learning curve he experienced when beginning his business and the importance of time management. He tracks every minute of his day, allocates time to his various activities, and the advice he has gained from mentors and books. Azri talks about the impact his workload has on his relationships and how he works to balance his personal priorities. Finally, we explore what drove his passion for personal development and reshaping his mindset.you can find Azri on Instagram at: https://www.instagram.com/azri.zakariya/

What does it truly take to transform your body, and how can empathy and self-love play a crucial role in the process? Join us for an eye-opening conversation with our guest, Drew Manning, who shares his experience of doing the "Fit to Fat to Fit" challenge for the second time as a forty-year-old, and the powerful life lessons he learned along the way.We dive deep into the physical, mental, and emotional journey of body transformation, as Drew opens up about the challenges of weight gain and loss, and the surprising effects of highly processed food on our bodies and minds. You'll also discover the benefits of eating whole foods and the essential role of an accountability partner, coach, or trainer in maintaining motivation and overcoming hurdles.Additionally, we explore the delicate art of balancing priorities, being present, and practicing self-care in our busy lives. Drew shares his personal experiences of juggling business and family life, the importance of making time for yourself and loved ones, and the power of establishing a nurturing morning routine. Don't miss this inspiring and thought-provoking episode that will leave you motivated to make positive changes in your life.(0:00:06) - Empathy and Physical TransformationEmpathy, self-love, physical transformation, body image, and the fit to fat to forty challenge are discussed to inspire self-acceptance.(0:05:42) - Challenges of Weight Gain and LossWe discuss body transformation, processed food addiction, caloric intake, and whole foods consumption.(0:19:38) - The Journey Back to FitTransforming the body, shifting mindset, overcoming cravings, and recognizing long-term fulfillment.(0:29:28) - Balancing Priorities, Presence, and Self-CarePrioritizing business and family life, taking time for yourself and morning routines.

We have all seen the Instagram page Squat University. But do you know the man who runs the page? Today is a full interview with Dr. Aaron Horschig. Physical therapist and the man behind Squat University. How did he get the page to grow so fast? What does a typical day look like for him?Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Follow Aaron's amazing IG Page: https://www.instagram.com/squat_university/Buy Aaron's newest book Rebuilding Milo: https://amzn.to/3OcwBQB

1. What got Phil to become a strength and conditioning coach (3:36-6:10) 2. How to build a workout Routine (6:10-10:55) 3. How do elite athlete train and can they get into “overtraining” (10:55-13:00) 4. Common thing Phil see among all elite athletes (13:00-15:15) 5. How to eat as an athlete (15:15-20:12) 6. What define Phil as a coach (20:12-22:24) 7. How does Phil manage his stress (22:24-26:30) 8. How to start building your brand on social media (26:30-30:33) 9. Top 5 books recommendation (30:33-33:00) 10. Top 5 Apps recommendation (33:00-34:30) 11. How to grow a good looking beard (34:30-36:50) 12. Phil’s Legacy (36:50) Site: https://www.darustrong.com Youtube Channel: https://www.youtube.com/user/TheDaruDiet Twitter: https://twitter.com/BamBamDFP Instagram: https://www.instagram.com/darustrong/

1. the opposite of distraction is traction. (4:44-6:40) 2. most distractions comes from within, from internal triggers of uncomfortable emotional state, that we seek to escape from. For example, when we feel lonely, we check facebook. When we are bored, we check youtube. (6:40-8:06) 3. Realize the source of the problem by looking within and writing it down. Once you understand what is the real cause, you can gain power over it. Another way to avoid distraction is by reimagine the trigger, the task and the temperament. (8:06-12:26) 4. if you want to be free, make time for freedom. (12:26-15:36) 5. every distraction always have 3 sources: Internal trigger, external trigger & plaining problem. (15:36-17:40) 6. feeling bad is not bad! It is completely normal. (17:40-20:26) 7. prevent distraction with “packs” (20:26-22:28) 8. long term behavior change is identity change (22:28-24:28) 9. the problem is no longer about knowing what to do- use google! The real problem is what we get distracted. (24:28-27:00) 10. if you want freedom, you have to work for it. (27:00-28:16) 11. Nir’s favorite tech app: forest & focusmate.com (28:16-30:50) 12. Favorite book you will give to your kids that will improve their life: moby- dick Grab Nir’s Book ‘indistratable’: NirAndFar.com/Indistractable the schedule maker tool: https://nirandfar.com/schedule-maker/

Lidor is a life coach who focuses on the connection between mind and body. He teaches people that through fitness, you can not only change your body, but also your belief system with regard to how you perceive yourself. This is achieved through mental discipline, which is the key to self-improvement. Lidor trains people using his signature DHD system, which is: Discipline, Hard work, and Dedication. He believes that emotions come from motion; once you start to move your body, it will have a positive influence on your mind, and vice-versa. All you have is your brain, heart, and two hands. Once you start using all three together to handle the problems you face in life, your problems will become easier to solve.He also tells us that when you’re in a negative state, all you need to do is train yourself to shift out of it. With practice, this process becomes easier and easier. This is a very helpful skill to possess, particularly in the wake of the current news cycle. Join thousands of other high-achieving professionals who have used the experience and wisdom of Jordan Belfort to take their careers, and their lives, to the next level: https://bit.ly/2XluQJa

1. Don’t be afraid of hard work. You will have to work hard and be able to sacrifice and willing to do what most people are not willing to do, so you can create the life that you want. (7:18-9:38) 2. Success only happens when you compound things done right, over time. If you want a better body, you have to commit to work out and eat better every day. Once you do that, you will have to create systems into place so it will happen no matter what. Example: put it in your calendar, have an accountability partner. (9:38-11:38) 3. Get the most out of your time by becoming a master of productivity. You have to stay laser focused on your daily goals and stick to your routine. When you do that, you don’t give your mind time to overthink stuff and you just DO IT. (11:38-13:13) 4. You must stay consistent and get into it for the long term. If all you do is seeking for short term results, you putting yourself out to failure. (13:13-21:05) 5. Ask yourself who do you want to be like and immolate that person. The more you do and commit to immolate that person that inspires you, eventually you will start to produce the same results that he/she did. (21:05-22:38) 6. You can’t go through life just like that! (22:38-23:06) 7. Set a plan, break it into a daily routine and stick to the fucking routine! (23:06-28:20) 8. The only person that will beat you is you. (28:20-31:28) 9. Training is movement. (31:28-35:40) 10. Sam’s Legacy: “ I want to be able to transform people’s life and help them live the American dream “ You can also find Sam at his site: https://sambakhtiar.com Also on his companies: “The Camp Transformation Center”: http://www.thecamptc.com One % Nutrition: https://www.onepercentnutrition.com

1. Entrepreneurs are born, they have a "crazy" side that others don’t have. (4:16-5:38) 2. The universe will always test you to see how serious you are about doing what you wanna do. (5:38-7:00) 3. Your purpose evolves once you see whats possible in the world (7:00-10:50) 4. When you face adversity and big challenges you realize that you can handle anything in life (10:50-14:00) 5. Whenever you think a negative thought or belief, use something to interrupt it like robber bands. (14:00-16:30) 6. Surround yourself with successful people and build a community around you. (16:30-18:00) 7. The secret to a successful business is COMMUNITY. (18:00-20:15) 8. Know exactly who your client avatar is (20:15-24:00) 9. You have to pay attention when it's time to forgive yourself and let go so you can have empathy. (24:00-26:10) 10. If you procrastinate there is a reason for that. (26:10-27:30) 11. When you look at how you should eat, take into account: - Your genetics - Your lifestyle - Your taste preference - Your current health. (27:30-30:40) 13. JJ's Legacy (32:30) Don't forget to grab a copy of JJ's book "the virgin diet: https://goo.gl/JGdZtB and also on her site: https://jjvirgin.com INSTAGRAM: https://bit.ly/2AsIzAx

1. The more you can go from idea to trying, the more successful you will be in business. Most people overthink things and talk themselves out of doing great things because they are not sure how its going to work. (3:00-4:45) 2. Life is a rollercoaster, if you don't know what you are doing, you have to try and test different things and pay attention to what you really liked and enjoyed. (4:45-6:45) 3. Tie yourself to the effort and not the end results. (7:20-8:40) 4. You have to believe more. (8:40-11:25) 5. If you want to become a successful entrepreneur you have to... (11:25-14:34) 6. Don't be afraid of failure and rejection. Instead, you have to be afraid of the idea of not knowing what could happen and living with regret. (14:34-16:55) 7. When you live your life based on what other people expect you to do and be, while all of them are living a mediocre life, then you lose. (16:55-19:30) 8. Be careful with the goals you set for yourself and the things you say you are going to do. (19:30-23:35) 9. If you really want to be good at something, surround yourself with people that are very good in that thing you want to master as well and consume it daily. (23:35-26:10) 10. Evan legacy (26:10-27:45) 11. Humans are meant to serve, If you are not happy, you are not serving enough. (27:45) You can also find Evan at his site: https://www.evancarmichael.com