Everything is a Choice

Alicia Durham went through her Millennial Life Crisis when she found herself as a single mom, working a full-time job, while making a below average income. She joins me to discuss her journey of changing her relationship with money which allowed her to set up a budget and begin paying down her debt.You can learn more about Alicia here: https://craigdacy.com/about/Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Burnout, millennial life crisis, and slow living are 3 of the main topics I explore with Katie Leigh. Her mission has always been simple: to help create the feeling of home, to inspire rest, and to lead my community to a healthier way of living–creatively, slowly, and with intention. We dive into Katie's approach to life (which is one I love) to resolving burnout and living authentically. Katie Leigh Jackson of Modern Magic is an artist, wallpaper designer, and all around amazing human who helps women create calm spaces to get inspired and recharge. You can connect with Katie here:  ShopModernMagic.comHer freebee offers:5 ways to market without socialGuide to Calm Color PalettesConnect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Sara Callahan is a fitness and nutrition coach. She joins me to discuss how she was chasing diets and blindly listening to others when they talked about how “you shouldn’t eat dairy,” or whatever the hot food-group-to-cancel was that week -- and how she dove into  nutrition and health, took the time to learn what works and what doesn't, and crafted a mindset that works for her and her clients. We discuss binge eating, fad diets and so much more on this episode.I booked a session with her and I recommend you do, too!You can find Sara here: https://www.nutritionforlifeproject.com/ Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Everything is a choice, even if it does not feel that way at the time.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Change does not always feel "good." It can feel really hard and painful to make positive change in your life. This podcast offers an alternative perspective to change.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

You have time to find your person - even (and especially) if you are over 30.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

A lot of us focus on finding someone to get over someone. This episode talks about healing before dating.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Dating apps are ONE way to meet your partner but not the only way. In this episode, I unpack some other ways you can meet someone and the mindset to have if you want to meet someone out in the world.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Emma Wilson, the Turning 30 Coach, joins me to debunk the myth that by the time we reach our thirties that we should have all our shit together. Emma shares her story on how she became a coach and we talk dating, career and boundaries in friendship. This is a must-listen episode for everyone having a Millennial Life Crisis!Emma a life coach dedicated to helping those who are turning 30 to feel better at this transitional time. After experiencing her own personal turning 30 struggles six years ago, Emma began her mission to help others struggling with the 'thirty pressures', helping her clients to feel more confident and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle and more. Through 1:1 coaching, courses, group programs and her podcast "The Turning 30 Podcast", Emma guides thirty-somethings to ditch the timelines and the 'shoulds' to create a life in their thirties that feels right for them.Instagram: @turning30coachWebsite: www.turning30coach.com Podcast: https://podcasts.apple.com/il/podcast/turning-30-podcast/id1526149550 Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]

Communicating in a healthy way when we feel activated is very hard. On this episode, I offer some guidelines for a tough conversation to help you express yourself in a healthy way.Connect with me:My website: jessicaknightcoaching.comInstagram: @jessicaknightcoachingEmail me: [email protected]