Why Neglecting yourself is killing your performance

In this episode, I explore one of the biggest contradictions I see in men today: we're quick to support others, but struggle to ask for help ourselves. We discuss: • Why so many men carry stress and pressure in silence • The "I'll be grand" mindset and where it comes from • Why suppression is often mistaken for strength • My own experience with therapy and the stigma I felt • Why many men wish they had asked for support sooner A conversation about pressure, responsibility, and what men often carry behind closed doors.

This week I dive into a topic we discussed on our weekly community group call with the clients  How much we can learn from our younger selves and our elders.  We cover a lot in this chat, from worrying what others think of us, taking life too seriously, overthinking and much more.  Here is the questions I talk about in the episode, grab a pen, a notebook and simply see what comes up.  Where am I holding myself back because of fear of judgment? Where am I abandoning myself to fit in? What did the younger version of me naturally do better? What would the 85-year-old version of me tell me to stop worrying about Let me know what jumped out from this episode and if you have any questions you want to bounce off me  

Ever feel like you lose the head when life gets on top of you?  Maybe its stress from work or pressure in personal life Either way this episode is for you!! If you can relate to this and want help improving it  I've put together a simple framework that helps you handle pressure better  Send me a message on whatsapp with the word "RESPOND" and I will ping it over to you Whatsapp +44 7565 270506 

Once you cut through the story and the noise, you will be able to see the real hurdle is usually FEAR I explain the FOUR common fears, how they show up, how they hold us back  But more importantly, how to overcome them BOOK YOUR CLARITY CALL NOW    

Are you feeling out of control and always feel the need to do more Spinning all the plates and never enough time Then Give this a a listen and if it resonates then maybe taking my free Peak Performance Pulse Test could help you start to perform better in all areas of life CLICK HERE TO DO YOURS  It will help you get an idea of where you are now and where you can improve

This week I chat about my two very different experiences I had running a half marathon race, both exactly one year apart  The most recent was more enjoyable and I ended up running a PB by following these universal principles that you can adapt to anything in sport, business or life Give it a listen and if it resonates then maybe taking my free Peak Performance Pulse Test could help you start to perform better in all areas of life CLICK HERE TO DO YOURS  It will help you get an idea of where you are now and where you can improve

This week I am joined by Kieran Lillis on the pod From 15 years playing with Laois Inter county team, running a business, coaching business leaders and much more, Kieran knows what it takes to perform at your best at a high level.  We cover a lot of different topics in this chat  The power of vulnerabiity  The importance of the words we use  Why his environment shaped him  How to perform at your best  If you want to reach out to Kieran here is his socials below Instagram - Click Here to Follow Him Linkedin - Click Here To Connect   If you want to reach out to Mick, here is his socials Linkedin - Click Here To Connect  Instagram - Click Here to Follow Him

I have been living in Malaga 2 years and the path to get here has not been easy.  I share some of my lessons and insights that you may find applicable to you as well Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse Test  CLICK HERE TO DO YOURS  It could be the thing you need to get you moving in the right direction 

A common thing I see with ambitious and driven people when it comes to their work is that they neglect themselves in persuit of building the business or climbing the corporate ladder  I explain why this approach is actually negatviely impacting your performance  But more importantly your life  Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse Test  CLICK HERE TO DO YOURS  It could be the thing you need to get you moving in the right direction 

In this solo episode I chat about the two camps driven or ambitious people find themselves in when they feel a bit suck I have been in both personally and I see so many people living here  Give it a listen and if it resonates then maybe taking the free Peak Performance Pulse  CLICK HERE TO DO YOURS  It could be the thing you need to get you moving in the right direction