Lockdown, Burned Out

Welcome to Season 2 Episode 1 of The Mental Breakthrough! In this episode, Maggie sheds light on her personal experience and growth of what she has learnt. Maggie touches on the cons and pros, of her mental well-being journey and how she views herself and others around her.  For further details and enquiries contact via:      Email: [email protected]        Instagram: TheMentalBreakthrough

This period of lockdown hasn't been easy for many people, and has caused us to feel mentally, emotionally and physically burnt out. Maggie talks on the importance of resting, from the things that causes us to feel exhausted. Tips on feeling burn out: https://mikeomoniyics.substack.com/p/how-i-avoid-burnout For further details and enquiries contact via:     Email: [email protected]       Instagram: TheMentalBreakthrough

The previous episode was the discussion of the experiences faced as a male in society. Continuing so, Maggie, J'shawn, Craig, Emmanuel & Prince give alternative methods on how to digress from feeling alone as a male in society, and how to improve in becoming vocal and vulnerable towards emotions and feelings.  For further details and enquiries contact via:    Email: [email protected]      Instagram: TheMentalBreakthrough    J'shawn's Blog: walkswithjay.co.uk   J'shawn's Twitter: mrjaycook_   Craig's Podcast: The Meaning of Life From Craig's Perspective  Craig's Twitter: c_s1818   Emmanuel's Twitter: EmmanzOdeleye   Emmanuel's Spoken Words On Instagram: emmanthepoet   Prince's Twitter: bov_22

The expectation of how men are supposed to 'think' and 'behave' has destroyed the minds of many, which has silenced the support towards men's mental health. Maggie is joined with J'shawn, Craig, Emmanuel & Prince to discuss the experiences that they faced growing up, and what it was like unlearning them.   For further details and enquiries contact via:   Email: [email protected]     Instagram: TheMentalBreakthrough     Twitter: TMentalB  J'shawn's Blog: walkswithjay.co.uk  J'shawn's Twitter: mrjaycook_  Craig's Podcast: The Meaning of Life From Craig's Perspective Craig's Twitter: c_s1818  Emmanuel's Twitter: EmmanzOdeleye  Emmanuel's Spoken Words On Instagram: emmanthepoet  Prince's Twitter: bov_22

Knowing that you are complete in love, can be difficult when experiences have made it seem otherwise. However, Maggie discusses and sheds light on how false the experiences doesn't equal or validate your character or identity. For further details and enquiries contact via: Email: [email protected]   Instagram: TheMentalBreakthrough   Twitter: TMentalB

Our thoughts can allow situations that aren't positive to become a reality. Maggie talks about thoughts that can stem from various factors and how they impact our daily lives. For further details and enquiries contact via:   Email: [email protected]  Instagram: TheMentalBreakthrough  Twitter: TMentalB

Many of us have a warped perception of the idea of love, when yet it is a key element of emotions that stimulate the well-being of humans. Maggie goes into depth the different types of love, and how they all stem from the nature of God.  For further details and enquiries contact via:  Email: [email protected] Instagram: TheMentalBreakthrough Twitter: TMentalB

Maggie is joined again with Kahrix and Emmanuel. They speak about how friendships and culture can influence you. How do friends determine your level of success? Are we abusing boundaries? And does culture play a factor in our lives? For further details and enquiries contact via: Email: [email protected] Instagram: @TheMentalBreakthrough Twitter: @TMentalB Kahrix's Twitter: @kahrixx Emmanuel's Twitter: @EmmanzOdeleye

On this episode, Maggie is joined with 2 guests, Kahrix & Emmanuel. They discuss healing on a deeper level. Do we actually know the means of it? How it can be done? And does God give us ‘character development’?  For further details and enquiries contact via:  Email: [email protected] Instagram: @TheMentalBreakthrough Twitter: @TMentalB Kahrix's Twitter: @kahrixx Emmanuel's Twitter: @EmmanzOdeleye

Many of us don’t realise how our mind can hinder us, from progressing forward into the knowledge of our true identity. It can be clouded with past and false realities, that block us from being able to heal. This episode is specifically on what role the mind plays, and the understanding of repentance.  For further details and enquiries contact via:  Email: [email protected] Instagram: TheMentalBreakthrough