Fitness first, then success follows? | The No Scrubs Podcast

🎙️ Welcome back to the No Scrubs Podcast!In this episode Dr Ife and Dr Tenni are joined by Surgical Trainee, Miss Chidera Ota. Together, they discuss the journey through surgical training and Miss Ota’s road into the DJ scene. They explore the overlapping themes in DJing and surgical training and also offer advice to our listeners in our ‘Dear Doctor’ segment.We’re sharing thoughts on balancing a career, hobbies and social life and having it all as female doctors. Dr Ife and Dr Tenni are talking honestly about prioritising and creating the lives they want for themselves.Like, comment, share and subscribe to The No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media.✨ Instagram: @thenoscrubspodcast✨ TikTok: @melaninmedics✨ Dr Ife's Instagram: @dr.ifewilliams✨ Dr Tenni's Instagram: @tennsantoMelanin Medics is a UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine.Website: www.melaninmedics.comSocial media: @melaninmedicsEmail: [email protected]: The opinions expressed in this episode are the hosts own and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.#NoScrubsPodcast #BlackMedic

🎙️ Welcome back to the No Scrubs Podcast!In this special episode of The No Scrubs Podcast, we’re joined by Dr Sara Otung - a resident doctor and actress!We discuss Dr Sara’s journey into medicine, exploring her creativity and becoming an actress. We also welcome our new segment 'Dear Doctor' where we address dilemmas from our listeners!Like, comment, share and subscribe to The No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media.✨ Instagram: @thenoscrubspodcast✨ TikTok: @melaninmedics✨ Dr Ife's Instagram: @dr.ifewilliams✨ Dr Tenni's Instagram: @tennsanto✨ Dr Sara’s Instagram: @drsaraotungMelanin Medics is a UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine.Website: www.melaninmedics.comSocial media: @melaninmedicsEmail: [email protected]: The opinions expressed in this episode are the hosts own and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.#NoScrubsPodcast #BlackMedic #MedicalStudent #Doctor #MelaninMedics 

🎙️ Welcome back to the No Scrubs Podcast!In this special episode of The No Scrubs Podcast, we’re joined by Dr Ray - an obstetrics and gynaecology specialty registrar who is also particularly interested in fitness and wellness.We discuss all things fitness and making time for this as a medic. Keeping a balanced lifestyle can be difficult as a doctor and we discuss our approaches to being disciplined in all aspects of life. Like, comment, share and subscribe to The No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media.✨ Instagram: @thenoscrubspodcast✨ TikTok: @melaninmedics✨ Dr Ife's Instagram: @dr.ifewilliams✨ Dr Tenni's Instagram: @tennsanto✨ Dr Ray’s Instagram: @dr.rayisfitMelanin Medics is a UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine.Website: www.melaninmedics.comSocial media: @melaninmedicsEmail: [email protected]: The opinions expressed in this episode are the hosts own and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.#NoScrubsPodcast #BlackMedic #MedicalStudent #Doctor #MelaninMedics 

🎙️ Welcome back to the No Scrubs Podcast! In this episode Dr Ife and Dr Tenni are discussing choosing their specialties in medicine. So many things can influence our choice of specialty, even from before studying medicine. Eventually, our decisions are a mixture of all these influences, and our experiences. We’re sharing thoughts on balancing a career, hobbies and social life and having it all as female doctors. Dr Ife and Dr Tenni are talking honestly about prioritising and creating the lives they want for themselves. Like, comment, share and subscribe to The No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media.✨ Instagram: @thenoscrubspodcast ✨ TikTok: @melaninmedics ✨ Dr Ife's Instagram: @dr.ifewilliams ✨ Dr Tenni's Instagram: @tennsanto Melanin Medics is a UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine. * Website: www.melaninmedics.com * Social media: @melaninmedics * Email: [email protected] Disclaimer: The opinions expressed in this episode are the hosts own and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.

In this episode of the No Scrubs Podcast, Dr. Ife and Dr. Teni delve into the intersection of medicine and the Black community. Join us as we discuss our experiences and feelings when treating Black patients, highlighting the importance of cultural competency in healthcare. We also explore the medical issues disproportionately affecting Black people today, such as maternal mortality and cancer. Tune in as we discuss the methods we've seen used to tackle these disparities and what more can be done. We'll share our vision for the future of Black health and discuss actionable steps to get there, from policy changes to community initiatives. Subscribe, like, and share the No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media. Dr Ife's Instagram: @dr.ifewilliams Dr Tenni's Instagram: @tennsanto Melanin Medics is a UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine. Website: www.melaninmedics.com Social media: @melaninmedics Email: [email protected] Disclaimer: The opinions expressed in this episode are the hosts own views and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.

In this special episode of the No Scrubs Podcast, Dr. Ife and Dr. Tenni are joined by Fejiro, a medical student with sickle cell disease, to discuss her inspiring journey into medicine. Fejiro shares her experiences navigating the challenges of medical school while managing a chronic illness. We explore whether studying medicine is “chronic illness” friendly and discuss the adjustments universities make for students with health conditions. Fejiro opens up about the obstacles she's faced and the strategies she's used to overcome them. Learn what Fejiro wishes people knew about sickle cell and hear about her goals for the future, both in her medical career and personal life. She also shares an empowering message for listeners dealing with similar challenges. Subscribe, like, and share the No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media. Fejiro's Instagram: @Fejirox Fejiro's TikTok: @Fejirox Fejiro's YouTube Channel:  @fejirotalks  Dr Ife's Instagram: @dr.ifewilliams Dr Tenni's Instagram: @tennsanto Melanin Medics is a UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine. Website: www.melaninmedics.com Social media: @melaninmedics Email: [email protected] Disclaimer: The opinions expressed in this episode are the hosts own views and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.

In this exciting episode of the No Scrubs Podcast, Dr. Ife and Dr. Tenni are joined by special guest Dr. Jess! Together, they dive into the adventures and challenges of working as a doctor abroad. Dr. Jess shares her incredible experiences from her elective in America, giving us a firsthand look at what it's like to practice medicine in different parts of the world. We discuss the term "CCT and flee," unpacking our thoughts on doctors completing their training and then heading abroad. How do the working conditions in the UK compare to those in the US, Canada, and other countries? We'll also highlight the most popular destinations for doctors looking to relocate, and which places might be best to avoid. Is the grass truly greener abroad? Dr. Ife, Dr. Teni, and Dr. Jess weigh in on this hot topic and consider whether they would ever make the move themselves. Plus, we offer some practical advice for doctors thinking about relocating, from navigating different healthcare systems to adapting to new cultures. Don't miss this episode if you're curious about the life of an international doctor or considering a move yourself! Subscribe, like, and share the No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media. Dr Ife's Instagram: @dr.ifewilliams Dr Tenni's Instagram: @tennsanto Melanin Medics A UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine. Website: www.melaninmedics.com Social media: @melaninmedics Email: [email protected] Disclaimer: The opinions expressed in this episode are our own and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.

Welcome to the No Scrubs Podcast with Dr. Ife and Dr. Tenni! This week, we're getting real about life as a doctor beyond the hospital. We chat about whether being a doctor is just a job or if it becomes your whole personality. Can you ever truly switch off, or is it always a part of you? We also talk about the high expectations people have for doctors—do they expect us to be perfect and professional all the time, even off-duty? Plus, we share some wild stories about being called to action in public places, like on flights, and the pressure that comes with it. Lastly, we laugh about the most "doctor" things we've done when not at work, from giving impromptu consultations at parties to offering medical advice in the most unexpected situations. Join us for a fun and honest chat about the realities of being a doctor, both in and out of the hospital. Whether you're in the medical field or just curious, this episode is for you! Subscribe, like, and share the No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media. Dr Ife's Instagram: @dr.ifewilliams Dr Tenni's Instagram: @tennsanto Melanin Medics A UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine. Website: www.melaninmedics.com Social media: @melaninmedics Email: [email protected] Disclaimer: The opinions expressed in this episode are our own and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.

In this episode of the No Scrubs Podcast, Dr. Ife and Dr. Tenni share their experiences of navigating medical school as Black medics. We dive into the highs and lows of our med school journey, from the excitement of our first year to the challenges of clinical rotations. Did we enjoy medical school? Which years were the hardest? We answer these questions and more. We offer practical tips to help you survive and thrive in medical school, reflecting on what we wish we had done differently and the lessons we've learned along the way. We also discuss the importance of building a supportive community and how it played a crucial role in our success. Whether you're a prospective medical student, currently in med school, or simply interested in the unique experiences of Black medics, this episode is packed with insights, advice, and candid reflections. Subscribe, like, and share the No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media. Dr Ife's Instagram: @dr.ifewilliams Dr Tenni's Instagram: @tennsanto Melanin Medics A UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine. Website: www.melaninmedics.com Social media: @melaninmedics Email: [email protected] Disclaimer: The opinions expressed in this episode are our own and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.

In this episode of the No Scrubs Podcast, Dr. Ife and Dr. Tenni take you through their foundation training experiences, sharing the highs, lows, and everything in between. Join us as we reflect on the early days of our medical careers, from the steep learning curves to the unforgettable moments that shaped us as doctors. We'll discuss the challenges we faced, including the intense workload, emotional toll, and the moments of doubt that tested our resolve. But it's not all about the struggles—we'll also celebrate the triumphs, the milestones, and the invaluable lessons learned along the way. Whether you're a medical student, a foundation trainee, or simply curious about the journey of becoming a doctor, this episode offers a candid and relatable look at the foundation years. Tune in for honest stories, practical advice, and a few laughs as we recount our path from rookies to residents. Subscribe, like, and share the No Scrubs Podcast to stay updated with our latest episodes, and follow us on social media. Dr Ife's Instagram: @dr.ifewilliams Dr Tenni's Instagram: @tennsanto Melanin Medics A UK charity supporting black medical students and doctors to advance in their careers and promoting diversity in medicine. Website: www.melaninmedics.com Social media: @melaninmedics Email: [email protected] Disclaimer: The opinions expressed in this episode are our own and do not necessarily reflect the views of the Melanin Medics organisation or any other institutions or organisations we are affiliated with.