welcome back to the pod babes! ššš¼āāļøšļø today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism ā”ļø and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it looks like if you're deficient in any of them AND real food sources so you can make sure you're getting covering all your bases, diet-wise! food is medicine šš„©š³š„š« ENJOY xoxo
š» watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e
š sign up for my email newsletter to get my āØMeal Template š½ļø & Grocery Guide š For Balanced HormonesāØ sent straight to your inbox for FREE šš¼https://www.balancedbabeblueprint.com/newsletter
š LINKS
š² come follow me on Instagram!Ā
Ā www.instagram.com/littleraeofhealth
Ā got episode topic requests or Q'sāļø DM me! š
Ā
Ā š»š learn more about The Balanced Babe Blueprint: my online course!
Ā https://www.balancedbabeblueprint.com/about-the-course
š shop some of my favorite products through my affiliate links below!
Ā
Ā āØJust Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
Ā use code EMILYRAE @ checkout
Ā https://justingredients.us/?aff=89
Ā
Ā āØPaleo Valley- my fave beef sticks, beef organ supplement & protein bars!
Ā no code necessary! discount applied @ checkout!Ā
Ā https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
Ā
Ā āØSoul CBD- use code EMILYRAE at checkout for 15% off
Ā https://glnk.io/z2pl/emilyrae15
More episodes from "The Little Rae of Health Podcast"
Don't miss an episode of āThe Little Rae of Health Podcastā and subscribe to it in the GetPodcast app.
