Tools and Tips for Wellbeing and Mental Health Improvement

Post workshop reflections

Today some Leg Up Legends sit down to talk about all things life, wellbeing and the project.

Due to it being mental health awareness week, this week we have recorded an episode in aid of providing advice, tips and tricks on maximising mental health. www.thelegupproject.com

Today we sit down with Steve Whittle, who is the founder of Tough to Talk. We discuss all things mental health, the sigma attached to mens mental health, and the story behind Tough to Talk. "In a world where we're constantly being told to “be strong,” it can feel impossible for anyone who's experienced any type of pain or difficulty in their life.   This is especially true when someone is trying hard to not just survive, but to thrive — and they often find themselves at the intersections between mental health stigmas: unable to talk about what hurts them because others will judge them harshly; and discouraged from reaching out by an outdated system that doesn't work well enough...   That's why we've created Tough To Talk." https://www.toughtotalk.com/ https://www.facebook.com/profile.php?id=100087457059006&ref=group_browse&paipv=0&eav=AfY246qsTHe9zvpNmewiNGHMUMpeB3kz_JNgozQUtLZ2tYDwpnn7SrNyeoOZL9uaP9A&_rdr https://www.instagram.com/tough_to_talk/

Today we round off and finish The NHS Funding and Move into the next Chapter with The National Lottery.

In today's episode we talk about marketing as a profession and Pauls background in this industry, touch upon Pauls story of trauma and how this was the best thing that ever happened to him and discuss relationships.