9. Milk + Our Calcium Needs

Have you noticed the insane amount of milk and milk alternatives at the store lately? What do you look for when you buy a milk? Why are you choosing oat milk over soy milk? In this episode I break down a few of the popular milk and milk alternatives, maybe you'll make a different choice next time!

In this episode I share with you what IS and what is NOT healthy eating. Wellness wankery has done a really good job at scaring the sh*t out of you and making you believe you will die if you're not clean eating, fasting, getting your goji berries in etc ... but what truly is healthy eating?

What kind of milk are you drinking? Do you know how much calcium you need? In this episode I break down dairy and help you understand how calcium is heavily regulated by your body. Apply for the Finding Food Freedom online course: https://je47sk12hm6.typeform.com/to/nOygDj0n?typeform-source=programs.lamethod.com Find Kat on insta: @La.method and @theyachtnutritionist

You can't buy a positive body image at the store (wouldn't that be nice?!), but you can work on creating a more positive body image. In this episode I talk to you about what the heck positive body image even is and I give you 5 practical tips to help you make your body image a little bit better! Apply to enrol in my 8 week, online course Finding Food Freedom with my 1:1 guidance: programs.lamethod.com Find me on instagram: @la.method and @theyachtnutritionist I always love podcast requests so send me a DM on insta if you'd like me to chat about something you're interested in or want to learn more about!

We have an obsession with being skinny and losing weight. In this episode I go over WHY and it's not just the media and advertisement. But what can we do about it and how do we protect ourselves from this? I give you 3 tips to a healthier and happier realtionship with food and your body. To apply for my online course with 1:1 guidance from me: https://je47sk12hm6.typeform.com/to/nOygDj0n Find me on instagram: @la.method

In this podcast episode, I’m interviewing Megan Howarth who is a very well known Montreal doula and owner of Bump Glow which is her Instagram handle and Bump & Glow which is her website. She is an all around amazing human being who is making a big difference in peoples lives and I wanted to get her on to ask what her best advice for new and expecting mothers would be?!

In this episode, we’re going over the concept of Unconditional Permission to Eat. This is a life changing concept and one you will find heavily centred in my online 8 week program Finding Food Freedom. I also give you THREE tips to help develop your foundation of unconditional permission to eat so keep listening for that.

In this episode I give you my top tips for fat loss and we go over the differences between weight loss and fat loss and how someone who does a diet like "lose 10lbs in 10 days" wants to be achieving fat loss but they're only achieving weight loss.

There's a big chance you've tried to change the way you eat based off something you've seen on social media. In this episode, I chat all about why social media can be a dangerous place to get your nutrition information and I share with you why I am SO PASSIONATE about La.Method and why I created my coaching program. SECRET: To revolutionize your relationship with food and your body FOREVER

In this episode I talk about the Set Weight Point Theory, what I love about it, what I don't love about it, can someone change their set weight point and I give you 3 main take aways to pay attention to in this episode. ·     Be sure to check out my FREE quiz “Is your relationship with food a HOT MESS” https://www.tryinteract.com/share/quiz/646f37587ceace001476f320 ·     Work with me: programs.lamethod.com   ·     Instagram: @la.method