The Blueprint for Consistent Derby Wins

That voice in your head during drills or jams saying “I’m not good enough”? Yeah, we’re coming for it.In this episode, I tackle imposter syndrome and how it shows up for roller derby skaters. I cover:The 3 mental sabotage loops that keep skaters stuckWhy “just be confident” never works under pressure6 practical tools to break the self-doubt spiral and reset in real timeIf fear of failure or not feeling “ready” is holding you back in games, tryouts, or practice, this is your roadmap to show up stronger and skate with more confidence.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

If you are a smaller skater who feels like you are stuck on the bench, this conversation matters.In this episode, we are talking with Aimee Flores AKA Moonshine about getting noticed as a blocker when size and agility feel like barriers instead of advantages. We dig into how showing up consistently, even on the days motivation is low, builds both physical capacity and mental toughness over time.This is an honest conversation about strength, endurance, mindset shifts, and realizing that derby is bigger than one league or one roster.If you have ever thought you could not get noticeably better because of your size, this is for you.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... fast.I share 4 unexpected but powerful ways to build explosive, reactive footwork that actually translates to gameplay. You’ll learn:How barefoot training rewires your foot mechanicsWhy single-leg plyos with mental reps matterThe underrated cardio tool that sharpens your reaction speedHow chasing a football (yup) improves derby instinctsI also break down how to actually implement these tools with strategy, mindset, and accountability so you stop skipping your workouts and start seeing real progress.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast.I break down the 5 key pillars of building elite-level derby endurance (without needing a track, team, or perfect schedule). You'll learn:How to train for real game demands—not just burn caloriesWhy 45-minute workouts beat short sessions every timeHow to use interval pacing to mimic back-to-back jamsThe most derby-specific cardio tools you’re probably not usingThe power of visualization to turn every workout into track prepWhether you’re training in-season or off, this episode gives you the framework to become the skater your team can count on jam after jam.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker.In this episode, Juliet shares how she broke through the noise, built real structure, and finally started seeing her hard work pay off.You’ll hear:Why waiting for motivation kept her stuckThe underrated habits that created lasting momentumHow she rewired food guilt into fuel confidenceWhat changed when she finally said yes to leadingThe secret to bouncing back after setbacksIf you’ve been stuck in the “start strong, fall off” cycle, Juliet’s story will show you exactly how to break it—for good.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t.In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confident, resilient athlete through 16 weeks of Krash Course coaching.You’ll hear:The burnout loop that kept her stuckHow she broke out of perfectionism and built sustainable strengthThe mindset shift that changed how she leads herself and othersWhy emotional eating doesn’t make you broken—and what to do insteadHow showing up imperfectly still creates massive resultsIf you’ve been showing up but not moving forward, Shannon’s story will hit home and light the path forward.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks.I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn:Why motivation always fails (and what works instead)The power of 3-5-1: the ultimate derby habit stackHow to stop burnout before it startsWhat separates hobbyists from true athletesWhy identity—not discipline—is the key to lifelong consistencyIf you’re ready to train like the athlete you say you want to be, hit play now—and then book a free strategy session to build your custom plan for 2026.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough.In this powerful episode, they share how they turned rock bottom into a full-blown reinvention, using the KCIT framework to rebuild their body, confidence, and entire life.You’ll hear:How off-skates training rebuilt their power on the trackWhy learning to say no became their most powerful toolWhat happens when you stop shrinking in life and start taking up spaceThe ripple effect of making one empowered choice at a timeHow they went from surviving to thriving in derby and beyondIf you’re stuck in your own rut and craving real change, this episode will light a fire under you.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Showing up to practice but still not seeing results? This one’s for you.In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recognition in his bouts.You’ll hear:How Frenchie finally stopped winging his training and built a system that stuckWhy nutrition and meal prep were total game-changersHow the crash course community gave him the support apps never couldWhat progress looks like when you let go of perfectionIf you’re done starting and stopping your training and want to show up like an actual athlete - not just a hobbyist. This episode breaks down exactly what needs to change.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you.In this conversation, Smalls shares what finally shifted after years of trying to figure it out alone. We talk about:- How to build structure when you're overwhelmed- The surprising power of eating enough- Why mindset matters more than motivation- What it’s like to train through a major life event (hello, wedding season)- Learning to celebrate wins without guiltIf you’re tired of the “start strong, fall off, repeat” cycle and want to finally feel strong, consistent, and confident - this is your blueprint.Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash