5 Steps to Lose Your First 10 Pounds

FREE 1:1 Discovery Call ✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey! Struggling with weight loss despite doing everything "right"? It could be insulin resistance holding you back! In this video, I break down the must-have lab tests every woman should know to get a clear picture of their metabolic health and hormones. 📋 Labs We’ll Cover: Fasting Insulin Glucose A1C HOMA-IR C-Peptide Triglycerides TG/HDL Ratio Understanding these labs can help you uncover hidden insulin resistance, which is often the missing link in weight loss struggles, especially if you’re dealing with hormone imbalances like PCOS. As a Registered Dietitian specializing in ketogenic and low-carb nutrition, I’ll guide you through how to interpret your results and take actionable steps to balance your hormones, boost fat loss, and improve your energy! Hit that notification bell 🔔 so you don’t miss out on the latest strategies to finally see results with your weight loss and hormone balance. #InsulinResistance #weightloss #Hormones #PCOS #KetoDiet #RegisteredDietitian #MetabolicHealth #HormoneBalance --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health. In this video, we explore the physical symptoms of insulin resistance that often go unnoticed or misunderstood. From acanthosis nigricans (those dark, velvety skin patches) to skin tags, belly fat, and even hair loss, these signs could be your body's way of signaling an underlying issue with insulin sensitivity. We'll discuss how these symptoms develop, why they matter, and what you can do to reverse them through diet and lifestyle changes. If you've noticed any of these signs or have been diagnosed with insulin resistance, this video is a must-watch for understanding what your body is trying to tell you. 🔔 Don’t forget to subscribe for more videos on weight loss, keto, inflammation, and insulin resistance! #InsulinResistance #MetabolicHealth #RegisteredDietitian #AcanthosisNigricans #HealthJourney #ReverseInsulinResistance #NutritionTips --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Unlocking Wellness: Understanding Cortisol and Weight Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals. Please like, follow, and subscribe to help me spread the word. Equip Discount - "TEMPLE20" LMNT Discount --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes. She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more! 🌟 What to Expect: 🚀 Unveiling the challenges of living with reactive hypoglycemia and PCOS 🌱 The transformative power of personalized nutrition in managing symptoms. 🎤 Dani shares her own experiences, triumphs, and setbacks. 🤝 Practical tips for anyone navigating similar health struggles. 🌈 How understanding your body can lead to lasting well-being. Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen. Hit play, and let's navigate the path to wellness together! 🌿💪 LINKS: Temple's Instagram Danielle's Instagram, Facebook, and website. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

STAY IN TOUCH:  Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠  Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠ -------------------------------------------------------------------------- Let’s break INTERMITTENT FASTING DOWN:  What is intermittent fast: 1:03 The Best Routines: 1:17 Weight Loss, Autophagy and Intermittent Fasting: 2:33 How to Start Intermittent Fasting: 7:00 Hydration and Breaking Your Fast: 8:20 Considerations for Women: 10:53 #dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth  ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.  Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Follow me on Insta Discount for LMNT Hey there, health warriors! 👋 In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible. Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter outlook on life. I'll discuss the science behind it and provide practical tips for incorporating these dietary changes into your own life. If you or someone you know is dealing with PCOS or simply interested in the benefits of a low-carb/ketogenic diet, this video is a must-watch. Don't forget to hit that "SUBSCRIBE" button and ring the notification bell so you never miss an empowering health update from me! Let's embark on a journey to wellness together. Your health transformation starts here! 💪✨ #PCOS #KetoDiet #HealthJourney #HormonalBalance #SubscribeNow #InsulinResistance #Ketogenic #WeightLoss --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok:  @KevinGendreau ​ 1:16 - Dr. Gendreau’s Story  10:55 - Finding Confidence as a MD 13:00 - How You Lose 125 lbs?  15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin  21:00 - Weight Loss Action Steps for Clients 24:00 - Ozempic, Semiglutides, Mounjaro, Etc  42:00 - Nutrition Fads, Other Dietitians  46:00 - Mental Health and Weight Loss  48:00 - A Day in the Life of Dr. Gendreau --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: 0:48: Prioritize Protein 2:13: Quit THESE Foods 3:40: Do THIS After Every Meal 4:30: Eat Dinner EARLY 5:47: Fill 1/2 Your Plate With This Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist LMNT DISCOUNT: http://drinklmnt.com/temple Meal Replacement Powder (Hlth Code): Use discount code "temple" Protein Powder EQUIP FOODS: Use discount code "temple" --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. - He is also a co-founder of gethlth.com and the author of the book Why We Get Sick. - Follow Dr. Bikman on Instagram. - Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE") 00:45 - What is Insulin Resistance 05:40 - Chronic Disease/Obesity  10:47 - Physical Signs of IR  13:23 - Lab Testing  14:21 & 20:06 - LDL & Dietary Fat Discussion  17:42 - Why We Need to Stop Looking at Just Glucose  26:31 - Inflammation  35:00 - Calories In vs. Calories Out  44:00 - Semiglutides  53:00 - Women’s Hormones  1:01:00 - Action Steps  --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Let's talk all things Berberine: does it lower insulin resistance? is it helpful for weight loss? does it lower inflammation? We also discuss how to take berberine, when to take it, and its safety profile. If you need help losing weight, schedule a DISCOVERY CALL HERE. Follow me on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support