12. Tips for when you feel triggered

In this episode i talk about things that made me feel good this week!- a new addition to the Keep It Bright team- a brilliant movie i watched- things i'm looking forward to - dogs are the best- a free gift offer- wearing bright colours- spreading the lovedon't forget to write your own recent feel-good list!

In this episode i talk about:- my small business journey over the past 15 years- my small business struggles- how to stay motivated - how to stay positive - The Small Business Handbook- what to do when business is quiet - how to worry less about your business- why you should tell your story thanks for listening, don't forget to check out my instagram & website!

In this episode i talk about:- tips to help you when you're feeling triggered- soothing techniques - grounding techniques   my instagrammy website

In this episode, i talk about 3 things that helped me this week:- a tip for moving forward from relationships & friendships - cut-off aftercare- why you should tune in to & listen to your instincts- why you should care less about the opinions of others- why you should give meditation a go - The Rising Circle FREE meditationsbe sure to check out my website & instagram for all the latest from me! 

Something different from me this week, i wanted to record a quick pep talk, for those days when you need some reassurance that everything's going to be fine, or even just for starting your mornings with or to help calm your mind before you sleep. Something you can come back and listen to whenever you need it.  

This episode is all about letting go of perfectionism & how to start doing that thing! In this episode I talk about:my own journey making mistakes why you don’t need to be perfect to make progress how perfectionism is holding you back how I became a self-published author Little Sprout Kids book & playdough sethow to build your confidence the importance of starting what’s stopping you from starting? my 1st ever Keep It Bright Kids bookthe KIB Self-Care book If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also please, share it with a friend who needs to hear it.  

In this episode i talk about all things learning to love, accept & embrace your body, including: - why loving your body is important for other areas of our lives- why it doesn’t matter how you look - why self love is revolutionary - how to love your body more - how to navigate social media re: body image - The Vulva Gallery - Naked Attraction - self confidence practices  - how to be your own cheerleader - Beyoncé vs jLo- we don’t compare nature, so why compare ourselves - cutting out negative self talk - building confidence through clothing - not hiding away If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also please, share it with a friend who needs to hear it.  

In this episode i talk about all things learning to love, accept & embrace your body, including: - why we feel the way we do about our bodies- unlearning- the problem with social media - why it’s revolutionary to love your body- comparison - what we fear - how to look with love - my own body image struggles - why sizes and numbers don’t matter If you enjoy this episode, share a screenshot & tag @keepitbright on your socials, i'd love to see! Also please, share it with a friend who needs to hear it.  

In this weeks episode i talk about lots of things that have been making me feel good recently! From TV shows to skincare, events to apps! Links / names  of some things i mentioned in the Episode:- Queer Eye- Your Home Made Perfect - Coffee Scrub / @coffeescrubco- Carolina Herrera Good Girl EDP- Keep it Bright clothing - The Keep it bright Diary - Tuck In Drag Brunch - Garnier Ultimate Blends Hair Food banana mask & shampoo- Mark Hill pick & mix hair tool range - Affirmation cards - Mystic Mondays app 

In this episode i talk about all things self-care:- why self care is important - my own journey and struggles with self care - why self care isn’t a luxury, but a necessity- a little self-care goes a long way - why putting yourself first matters - how self-care and self-love are linked - making time for everyone else vs making time for us - being kind to yourself if you enjoyed this episode, follow for more new episodes weekly & be sure to tag @keepitbright on instagram when you listen!