The Power in Self-Reflection

Ann Foreyt—technical project manager and aerial arts instructor—opens up about their journey of navigating life with a stutter and how it has shaped their relationship with performance, vulnerability, and growth. We dive deep into the intersection of trauma and performance, exploring how movement and community can become catalysts for healing and confidence. Ann shares how aerial arts helped them discover flow, embrace imperfection, and reconnect with their sense of self. If you’ve ever struggled to balance strength and softness, or feared being seen in your most human moments, this conversation is your reminder that power and vulnerability can coexist beautifully.

In this raw and reflective episode, Stephanie dives into the uncomfortable truth about growth: sometimes you have to kill off the version of yourself you thought you were supposed to be. Stephanie shares her personal journey of shedding old expectations, breaking free from perfectionism, and learning to appreciate who she is right now. This isn’t about reinvention—it’s about reclamation. If you’ve ever felt stuck between who you were and who you’re becoming, this conversation will remind you that self-acceptance isn’t soft—it’s survival.

In The Kaizen Catalyst Podcast, we talk about what it really takes to grow, perform, and rebuild when life doesn't go as planned.   Host, Stephanie High, is a trauma-informed educator and performance psychology practitioner who has experienced both burnout and breakthrough. She holds a master's in performance psychology and is pursuing a PhD in psychology with a focus on trauma.   The podcast exists to address the struggles that many ambitious women face behind the scenes, and to provide honest stories, practical tools, and insights to help listeners keep showing up in the middle of it all.

Trauma is everywhere — but it doesn’t have to limit performance or leadership. In this episode of the Kaizen Catalyst Podcast, Stephanie High explores trauma-informed care through the lens of sports, business, and high-performance environments. From understanding how trauma shapes the brain and body, to applying six core principles of trauma-informed care, this episode blends research with practical strategies for coaches, leaders, and professionals. What you’ll hear: How trauma impacts performance in athletes and professionals Six principles of trauma-informed care made practical Real-world examples from healthcare, education, sports, and business Why resilience and post-traumatic growth are possible This isn’t just about therapy. It’s about leadership, trust, and human connection in high-pressure spaces.

In the hustle of today's non-stop society, sleep is often the first sacrifice at the altar of productivity — but at what cost? This episode of The Kaizen Catalyst Podcast shines a spotlight on the critical role of sleep in our lives, especially for those committed to high performance and recovery. We'll delve into the science of sleep, how it affects everything from cognitive function to physical health, and why it should be a non-negotiable pillar of your daily routine. Prepare to be inspired to prioritize those precious hours of rest and recovery.

Setbacks are inevitable, but it's our response to them that defines our path forward. In this episode of The Kaizen Catalyst Podcast, we explore the resilient mindset that helps individuals turn failures into stepping stones for success. We'll discuss strategies for coping with setbacks, the importance of adaptability, and how to cultivate a mindset that embraces challenges as opportunities for growth. Join us as we provide you with the tools to not just recover from setbacks but to rise stronger than before.

On this episode of The Kaizen Catalyst Podcast, we delve into the heart of teamwork — cohesion. Discover why team cohesion is the cornerstone of high-performing groups in sports, business, and beyond. We'll discuss the latest research on team dynamics, share stories of teams that thrived through unity, and provide actionable insights on how to strengthen the bonds within your team. Tune in to learn how the synergy of a cohesive team can elevate individual performance and lead to collective triumph.

In this insightful episode of The Kaizen Catalyst Podcast, we explore the transformative technique of visualization. Often used by top athletes and successful entrepreneurs, visualization is a powerful tool for achieving personal and professional goals. We'll discuss how mental imagery can shape your future, the science behind it, and practical steps to incorporate visualization into your daily routine. Tune in to learn how to harness the power of your imagination to pave the way to success.

Join us on The Kaizen Catalyst Podcast for an engaging episode that dives deep into the art of time management. With our host, we'll unravel the fabric of efficient scheduling, discover strategies to combat procrastination and learn how to prioritize tasks effectively. Our discussion will not only offer practical tips but also explore the psychological underpinnings of time perception and productivity. Tune in to transform the way you interact with the hours of your day.

Join us on The Kaizen Catalyst Podcast where our host, Stephanie High, takes you through the introspective journey of self-reflection. This episode delves into how self-examination can lead to profound personal growth and improved mental fitness. We'll explore techniques to effectively reflect on your thoughts, actions, and decisions, and how this practice can lead to a more fulfilling personal and professional life. Tune in to discover the transformative effect of looking inward.