Coming full Circle with a JOY-ful pause until 2027

A decade ago, my life was torn apart. Ten years on, I feel like I’ve come full circle. This half term didn’t break my heart open again. It felt like closing the book.In this final episode of the spiritual practices series, I share two of my own spiritual practices. The first is connecting with the spirit within me. The second is connecting with the spirits around me, especially my mum.In this episode, I share:How the hardest chapter of my life cracked me open and woke up the spirit within me, so I could finally choose meFeeling my mum close in my darkest moments, and why I think the veil between worlds gets thinner when we’re in despairMy practice of asking my spirit “what’s going on?” and letting my pen write freely, from a 3am page three years ago to a walk under this week’s full moonWhat the full moon told me: I just want to writeMy five Ds (death, divorce, dead ends, depression and dysmorphia) and how each plot twist gave me a book: CALM, born from losing my mumBLOOM, born from the end of my first marriage and my return to myselfTHRIVE, born from depression and dysmorphia, and healing from the inside outBUILD, born from dead ends and learning to dream againMAGIC, born from living my delusional dreamsSnippets from the letter I wrote to my mum asking for her help to get these books into the hands of the women who need themA little pause: I’m heading into my writer’s cave to finish the five books in the JOY series. That means The Joy Broadcast is taking a short break. Since we launched on 22nd February 2024, we haven’t missed a single week, so a huge thank you to my wonderful podcast editor Mischa and to every guest who has joined me. This isn’t goodbye. I have a strong feeling I’ll be back on 22nd February 2027, perhaps even reading the books to you here. Thank you for being the most wonderful audience. See you in 2027. 💛This episode mentions grief, the breakdown of a marriage, infertility and mental health struggles, including depression and disordered eating. Please listen gently.Sign up to The Joy Brief, the weekly edit for women who know that joy is the most powerful place to create from, and receive weekly offers and discounts on all my services, including immediate 50% off the subscription to my paid substacks where all the chapters of my book are being released in your welcome email: https://www.alimortimer.com/newsletterShop JOY here: if you would like more joy in your life, why not take a look around the JOY shop with a personal shopping experience with Ali: https://youtu.be/DcGAIEwpBD4Follow Ali on Instagram here:  While I am hanging up the Mic for a while, I will be on socials, so come and say hello.   https://www.instagram.com/alimortimer_thejoycoach/https://www.alimortimer.com/

What if the structure you’ve been looking for didn’t have to feel like a stick to beat yourself with?This episode wasn’t the one I had planned. After a time zone mix-up with my final guest in the spiritual practices series (she’s now saved for the next series), I sat down for a fireside chat instead. It was sparked by a word I spotted on Pinterest while creating my writer’s desk aesthetic: flowpreneur.I share why rigid routines have never worked for me, what a Gina Ford timetable and a sleeping baby taught me about structure, and how you can build a simple weekly framework that supports you without restricting you.In this episode:Why “flowpreneur” : balancing strategy and energetics, and why having frameworks to flow in feels so liberatingFrom Gina Ford to Tracy Hogg: how the EASY routine (eat, activity, sleep, you) became my very first framework to flowThe three WOWs: Woman of Wellness and Wellbeing, Woman of Wonder and Wholeness, and Woman of Work and WealthWhy first impressions still count: one client’s thoughts on how looking after yourself shows others how you’ll look after themThe three Es: how I use exercise, eat and easy to support my wellbeing each dayFlowing with the seasons: why your focus can shift with your era of life, the time of year and your cycleTake the Joy QuizKnow you want more joy but not sure where to start? Answer honestly and don’t overthink it. In three minutes, you’ll have your personal scorecard across my five pillars of joy: peace of mind, health of body, love for your life, dreams, and magic and miracles. You’ll also get clear recommendations and something you can do straight away.Take the free quiz here: It takes just 3 minutes, with multiple choice answers and you get your scorecard and first steps to creating more joy in your life, wherever you are on life's journey.Join The Joy RebellionCome and join me for Monday mentorship, monthly gatherings, our wonderful community of rebels and the full Joy Library of courses, Life Labs, the Joy Code, meditations and my books as they’re published.Join here & Be A Rebel for JOY!Next week, I’ll be back with a very special and important announcement. See you then!Sign up to The Joy Brief, the weekly edit for women who know that joy is the most powerful place to create from, and receive 50% off my articles on Substack and early chapters of my Joy Series books: CALM, THRIVE, BLOOM, BUILD & MAGIC claim it in your welcome email: https://www.alimortimer.com/newsletterShop JOY here: If you would like more joy in your life, why not take a look around the JOY shop with a personal shopping experience with Ali: https://youtu.be/DcGAIEwpBD4Follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/https://www.alimortimer.com/

Ten years ago, if you’d handed me a crystal and told me it could change my life, I’d have laughed you out of the room. So how did I end up with rose quartz on my desk, citrine in my pocket and a pouch of stones getting me pulled aside at airport security on my way home from Tanzania?This week I’m continuing my Guests & Gurus series, and I’m thrilled to welcome my very first male guest to The Joy Broadcast: Mart Tweedy, founder of Canny Crystals. Crystals were one of the very first doors I walked through when I followed my curiosity into the spiritual world, so this conversation feels like coming full circle.Mart’s story is one of the most moving I’ve heard. A boy who grew up with no money but so much love. A mental health worker in the NHS, £30,000 in debt. A Tipping Point win of exactly the £3,500 he’d been visualising in the bath (seagull sounds and all). And then, at the very height of everything going right, the loss of his granddad, the man who raised him. From that grief came a £10 parcel of crystals, a new life, and a business named after his granddad’s Geordie saying: “Gan canny, son.”Five years on, Canny Crystals has over 100,000 followers, a chart-topping spirituality podcast, 60,000 orders and counting, an academy, and Manifest, the North’s biggest manifestation event.In this episode we talk about:Airport security, crystals in bras, and the day Google autocorrected “crystals” to something very different in front of Spanish customsMart’s first experiment with manifestation after reading The Secret, and the Tipping Point win that followedVisualising himself on the sofa with Alison Hammond, and how she turned up on her day offLosing his granddad, the darkest months of his life, and the first five crystals that helped him throughHow crystals actually work: energy, vibration, intention, and why talking to your crystals isn’t as mad as it soundsThe best crystals for overwhelm when your head is too full (amethyst and howlite)Why “which crystal should I buy?” is like walking into Tesco and saying “I’m hungry”Smart Mart, the AI version of Mart trained on everything he’s ever createdUsing crystals with children, and the amethyst geode that finally got his newborn sleepingMoldavite: the “scary” crystal, the viral TikTok, the 50+ Canny Crystals babies, and the story of Jacob, his Moldavite babyHow to start working with your very first crystal, todayManifest 2027 and the dream of a spiritual Glastonbury (cows included)Mart’s simple starter practice: Pick one small tumble stone. Know what it’s for. Each morning, hold it, close your eyes, smile and say: “Come on then, show me how good today can get.” That’s it. Start small. Notice what shifts.Crystals mentioned: Rose quartz (self-worth and heart healing), citrine (joy and abundance), green aventurine (health and wellbeing), black tourmaline (protection), amethyst (calm and intuition), howlite (stress and anxiety), pyrite (money), moldavite (transformation), plus my airport pouch of obsidian, labradorite, selenite, moonstone and jasper.Connect with Mart:Canny Crystals: cannycrystals.co.uk (chat to Smart Mart via the black bubble, bottom right)Instagram: @cannycrystalsManifest 2027: 26 and 27 June 2027, Newcastle. Tickets at https://www.mani-fest.uk/Connect with Ali: Get your free copy of Ali’s Book CALM: Sign up to The Joy Brief, the weekly edit for women who know that joy is the most powerful place to create from, and receive Ali’s first book, CALM, free in your welcome email: https://www.alimortimer.com/newsletterShop JOY here: if you would like more joy in your life, why not take a look around the JOY shop with a personal shopping experience with Ali : https://youtu.be/DcGAIEwpBD4Follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/A gentle note: this episode includes conversation about grief and suicide. If anything here brings up something difficult for you, please reach out to someone you trust, or call Samaritans free on 116 123, any time, day or night.https://www.alimortimer.com/

Do you tarot?  Have you got an Oracle deck? or are you a full cynic like I once was?!  Perhaps you pulled a card and felt it was speaking directly to you? Back in 2016, in the deepest, darkest depression of my life, I found myself on retreat here in Yorkshire, picking a card from the little deck on the entrance desk every single visit. And every single time, it felt like exactly what I needed to hear.This is the second episode in my series on the spiritual practices that helped me find my way back to joy, and I am delighted to welcome Kate May, The Modern Day Mystic, to the Joy Broadcast.Kate has been reading tarot professionally for around 20 years. Her story begins with free cards from a magazine, a teenage summer job printing astrology reports at the end of a pier, and a palm reader who told her she would marry twice and work in America. Thirty years later, she discovered that same palm reader was about to become her mother-in-law. Goosebumps!Key takeaway: Take time out to reflect, but keep one eye open for the opportunity floating in on the wind. Step into your power, get seen, and remember there is still time to make the magic happen this year.Whether you are a curious beginner, a cynic (like I was ten years ago!), or already have a deck on your bedside table, this episode is an invitation to reconnect with your intuition and feel good doing it. After all, that’s the aim of the game.Connect with Kate MayWebsite & to book a personal reading: https://kate-may.co.uk/ Instagram: @katemaymoderndaymystic_ Also on YouTube, TikTok and Facebook, and her books are available on Amazon (search Kate May Modern Day Mystic)Get your free copy of Ali’s Book CALM: Sign up to The Joy Brief, the weekly edit for women who know that joy is the most powerful place to create from, and receive Ali’s first book, CALM, free in your welcome email: https://www.alimortimer.com/newsletterShop JOY here: if you would like more joy in your life, why not take a look around the JOY shop with a personal shopping experience with Ali : https://youtu.be/DcGAIEwpBD4Follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/https://www.alimortimer.com/

Welcome to the very first episode of a brand new series on The Joy Broadcast!After celebrating 100 episodes, I wanted to do something different. This series brings together a collective of incredible people whose work and modalities have helped me on my own journey back to joy. Manifestation. Visualisation. Energy work. Sound healing. All the things the corporate version of me would have rolled her eyes at a decade ago. Each episode, you’ll meet one of the teachers who showed up exactly when I needed them, and you’ll hear how their tools could help you too.And who better to open the series than the woman who gave me one of the most powerful experiences of my life?At Manifest in 2025, Victoria Jackson guided a room full of us through a visualisation that brought me to ugly, glorious tears. I saw the beach house. The curtains blowing in the wind. My husband surrounded by our grandchildren. A wall of photographs from a life well lived. It wasn’t a daydream. It felt like a memory of my future.Victoria was once the biggest cynic. A menswear magazine editor travelling the world, meeting Vivienne Westwood and Tom Ford, invited to Downing Street, and deeply unhappy. Crying on the M62, hair falling out, heart racing. When a friend suggested The Secret, she thought it was absolute rubbish. Then something clicked. Gratitude. A pink feather in an envelope. £125, to the exact pound. And the morning she told her colleagues she’d manifested her way out of her job, the whole department was made redundant by lunchtime.Today, Victoria is the founder of The Manifestation Collective, an author of three books, and a self-confessed “slow manifester”. Together we explore why detachment speeds things up, why you must become the person who can hold the magic rather than simply receive it, and how visualisation works as a dress rehearsal for who you’re becoming.Cynic or believer, this one is for you.In this episode we exploreWhy gratitude is the foundation of all joy, and how it shifted everything on Victoria’s daily commuteThe pink feather, the £125 and the redundancy: what rapid manifestation taught her about detachmentBeing a “slow manifester” and the four year journey from Instagram story to speaking at Happy Place FestivalWhy you need to become the person who holds the magic, the money and the loveThe microwave generation: chasing the feeling rather than the thingThe biggest blocks to manifestation: fear of failure, worthiness and money that never feels safe to keepVisualisation as dress rehearsal, and why athletes use it to winSelf-concept work for health and money, including the dream weight on the scalesVictoria’s Human Design as a 3/5 Manifestor and why she needed the scienceRomanticising your life: the five star turndown service you can give yourself tonightConnect with VictoriaThe Manifestation Collective websiteInstagram: @themanifestationcollectiveThe Manifestation Collective podcastThe Manifestation Collective MembershipConnect with AliInstagram: @alimortimer_thejoycoachThe Joy Brief weekly newsletter, quick links and weekly offersSubstack: Brilliant Women Breaking RulesThe Joy Shop with me!https://www.alimortimer.com/

Welcome to episode 101, and what better way to celebrate than going back to Joy 101? In this short, sharp episode, Ali shares three of her favourite joy tools. These are the ones she reaches for herself and uses with her Brilliance clients and Joy Rebels whenever life delivers a plot twist, a sticky season, a power pivot, or a detour down the rabbit hole on the way to purpose.Each one is a "rampage": a stream of consciousness you can speak out loud in the car, voice note on a dog walk, or scribble in your journal. Use them one at a time or all three together.Rampage 1: The Gratitude Rampage (to lift your mood)Ali opens up about how a gratitude practice, first given to her by a grief counsellor, carried her through some of the hardest moments of her life, and how even on the night before her mum died, she could still find something to be thankful for. She shares the gratitude insight from Rhonda Byrne's The Magic, Brené Brown's research showing that it's the gratitude practice that brings joy (not the other way round), and why saying thank you out loud tells the universe you're open to receiving more.Rampage 2: The Shit-Shifting Rampage Release (when you feel heavy and stuck)For when every door seems to close, it's all taking too long, and it simply isn't fair. Ali invites you to get your Marigolds on, let your inner toddler or teenager have their moment, and write (or shout) your unfiltered letter to the universe. Inspired by the stream-of-consciousness approach in Julia Cameron's The Artist's Way, this is about getting the heaviness out so it stops weighing you down.Rampage 3: The Casting Spells Rampage (to vision your future)If you can connect the dots looking back, why not cast them forward? Ali shares the story of how one chance seat in a university dining room led to a ski trip and, eventually, to James. She explains how to playfully imagine the many wild and wonderful routes your desires could arrive by, and why this lifts you into joy, the frequency of the super attractor.Also in this episode:Why you should absolutely get your hopes up, and how a client's rampage was followed by a mind-blowing breakthrough the very next dayThe coach's challenge: write 50 ways you could receive the thing you wantWhy grown women can handle a little disappointment, and how fearing it closes the door on everything else that's possibleYour invitation this week: Pick the rampage you need most right now and try it on your next drive or walk. Ali would love to hear how it goes.This episode contains strong language and discusses baby loss and bereavement. Please look after yourself while listening.Get your free copy of Ali’s Book CALM: Sign up to The Joy Brief, the weekly edit for women who know that joy is the most powerful place to create from, and receive Ali's first book, CALM, free in your welcome email: https://www.alimortimer.com/newsletterShop JOY here: if you would like more joy in your life, why not take a look around the JOY shop with a personal shopping experience with Ali : https://youtu.be/DcGAIEwpBD4Follow Ali on Instagram here: https://www.instagram.com/alimortimer_thejoycoach/https://www.alimortimer.com/

In this very special milestone episode of The Joy Broadcast, Ali shares the funny story of how she discovered she'd reached episode 100 (spoiler: Buzzsprout didn't tell her). It happened on a Monday afternoon when that familiar inner voice was loudly insisting she hadn't done enough, wasn't far enough along, and should be doing more.Ali takes you inside her "Just On You" moment, the powerful reframe her mentor offered, and the simple look-back exercise that turned shame into pride. She also reveals how a voice that once felt like a stick to beat herself with became something far lighter and far more magical: her Joy Fairy, complete with bliss bubble and wand.If you're an ambitious woman who always sees the gap between where you are and where you want to be, this one is for you.In this episode:Why Ali's "you haven't done enough" voice gets so loud, and how she now recognises it rather than letting it run the showUsing JOY (Just On You) to pause, ask how you're feeling, and decide what you needThe look-back exercise: listing everything you've done since this time last year across self-care, home, family, friends, career and adventuresAli's own list, from getting two sons through A levels and a hundred-plus holiday bookings, to growing her Instagram community by 800%, writing her book  CALM, 60 Substack essays, speaking to over 600 people, opening The Joy Rebellion and walking alongside 17 brilliant women in private mentorship.Why joy is the fuel, the frequency of peak performance and your competitive edgeThe Joy Fairy question: one more sprinkle of joy, or "don't meddle with the joy magic"?Two exercises to take away:Look back to leap forward. Sit down and write out everything you've achieved since this time last year. Get the facts. You'll be amazed.Swap the stick for a wand. When the "not enough" voice appears, recognise it as your superpower in disguise. Ask your inner 'Joy Fairy': is there a little more magic to sprinkle today, or is it time to let the joy do its thing?Get your free copy of CALM: Sign up to The Joy Brief, the weekly edit for women who know that joy is the most powerful place to create from, and receive Ali's first book, CALM, free in your welcome email.Share your wins: What have you achieved this year? Ali would love to hear. Send her a message or tag her on Instagram with your look-back list.Thank you to every listener, every guest, and everyone who has shared, commented and helped the ripple of joy reach the millions and the masses. See you next week for Joy 101!And if you would like more joy in your life, why not take a look around the JOY shop with a personal shopping experience:https://youtu.be/DcGAIEwpBD4Love alwaysAli xoPlease note: this episode contains some strong language.https://www.alimortimer.com/

What if the empty nest wasn't empty at all? In this episode, recorded on the autumn equinox, Ali floats a new phrase she wants to become a household term: joy nesting, the new empty nesting.With her eldest just off to university, Ali shares how she has turned fear into joy, and why this matters whether you're waving off children or letting go of a business or career you've built for years. She walks through the three Ps that so often hold the fear: the people (who am I with now?), the purpose (what do I do with all this time and headspace?) and the person (who am I now?), and how they tie back to her 'who, do and you' framework.Ali talks about some of the very relevant conversations around fear and reconnecting with your partner, redefining success for this era, using your values as a lens for big decisions, and creating a joyful nest your children will want to come home to, both physically and energetically.She also shares the story behind her own joy nesting initiation: a hell yes to travelling to Tanzania with The Lyra Walk, walking alongside girls on their long journey to school, and how she tested that decision against her values of grit, growth, gratitude, grace, genuine and generosity.Links mentionedThis week's Substack, The Rebellious Act of Trusting My Son: No Life360 Here.The Ikigai resource is number 2 in the Joy Emporium: Your purpose for lifeThe values podcast episode from the start of the summer: Defining or Refining your ValuesThe Lyra Walk, the charity Ali is travelling to Tanzania with.The Joy Rebellion, including Love for Life, the Life Labs and the Joy Codes.Brilliance private mentorshipFollow Ali's Tanzania journey on Instagram with updates on LinkedInhttps://www.alimortimer.com/

Ali's back after a summer off the mic, and she's opening up the whole Joy Empire in one episode. A debrief of all that happened over the summer, from sailing in Greece, six weeks of Michelin-star chaos in Cornwall, a spontaneous four-day dash to Barcelona, and a bike ride along the seafront that turned into the moment she realised she'd built the exact life she set out to build ten years ago. From there, she invites you to walk through an arch of roses into the Joy Empire - and gives you your own personalised shopping experience, sharing all the ways you can experience joy from her services and products, from the most exclusive to the wildly, gloriously inclusive and free.Ways to work with AliBrilliance: her premium 1:1 mentorship. Six months, weekly calls, and Ali in your pocket in between. Built around three areas: the body (the woman of wellness), the bedroom (the woman of wonder), and the boardroom (the woman of work). Shop Brilliance here (£10K for 6 months, payment plans available)Sheer Joy: for previous Brilliance clients who return for an injection of JOY time with Ali, or as a first taste of working 1:1 with her. Starts with a 90-minute deep dive, then three months of ongoing support.Shop Sheer Joy here (£3K for 3 months, payment plans available)The Joy Rebellion: a lifetime pass to Ali's mentorship and her full library of programmes: the Big 5 CALM Concepts, Lean for Life, Love for Life, the manifesting programmes, Cocktails & Dreams, Rebel HD, the Joy Codes, life labs, and a full meditation library. Weekly personalised mentorship inTelegram, monthly live sessions, and a genuinely global community.Shop Joy Rebellion here (£333 lifetime pass)VIP Rebellion:  everything in the Joy Rebellion, plus a private monthly call with Ali for a year. For anyone in career transition, building something on the side, or wanting focused, private space to think through what's next. Shop VIP Rebel JOY here (£3,000 for the year / £333 a month)The books:  CALM is out now (mindfulness and peace of mind), THRIVE,  BLOOM (first two chapters available), BUILD and MAGIC are all coming over the next six months. Shop JOY Series books £8.88 each.The Joy Codes: Ali's seven harmony principles, recorded back in 2023 after a pivotal boat conversation with James and his parents. A brilliant, low-cost way to immerse yourself in the work before committing to the full Joy Rebellion.Shop the JOY Bundle  £55 for the 7 trainingsCompletely free: The Joy Brief (weekly newsletter, straight to your inbox, always with an offer) The Joy Emporium (twelve free trainings so you can properly taste what it's like to work with Ali before spending a penny), The Joy Broadcast all the episodes to listen toThe Joy Substack all the articles to readThe Joy Socials:  Instagram, LinkedIN, Facebook, PinterestConnect with AliWebsite: alimortimer.comEmail: [email protected] room you decide to step into, or if you're just here for a browse, thank you for listening. Happy, joyful shopping.What’s inside the Joy Rebellion LibraryWhen it comes to joy, I believe there are some key ingredients. Inside the Joy Library, there are programmes and courses built to guide you to the best quality version of each one.CALM | Peace of mind This is where everything begins. Mastering your mind, creating flexibility, learning to respond rather than react. Without this, everything else is built on sand. - Big 5 CALM Concepts - Mind Mastery Joy Code - Full meditation library - Ease and Flow (in the Rose Roulette)THRIVE | Health of body Not fixing or criticising, just knowing. A full, honest, compassionate look at where you actually are across every dimension of your health, so you can start to truly nourish yourself. - Lean for Life - Wired & Tired Life Lab - Resilience & Heart Joy Code - Ease and Flow (in the Rose Roulette) - HRT3 Life LabBLOOM | Love for life Where is the love in your life? In your body, your relationships, your work, your home? This is where we inject love into every room. - Love for Life - Come Fly with Me - Nurturing Relationships Joy Code - Owning My Truth Joy CodeBUILD | Dreams and belief Wanting more isn’t greedy, it’s human. This is where we dare you to dream, and then turn that dream into a vision and a plan. - Cocktails & Dreams - Manifest Inner Truth - Manifesting by Magic - Hopes & Dreams Joy Code - When a Dream is Not a Plan (in the Rose Roulette) - The Abundance Amplifiers (in the Rose Roulette) - Money Rituals (in the Rose Roulette)MAGIC | Energetics and Human Design The amplifier. Once the foundations are in place, this is what makes everything exponential. Your unique energetic blueprint for how you’re meant to move through the world. - Rebel HD - Acting in Spirit Joy Code - Your Co-Creation Joy Codehttps://www.alimortimer.com/

This week I'm joined by the wonderful Kimberly Parsons, naturopath, author of The Yoga Kitchen cookbooks (has been one of my favourites for over a decade!), and founder of Naturalli, the app helping women eat in sync with their hormones. If you've ever felt afraid of food, confused by conflicting advice, or just exhausted by trying to figure out what your body actually needs,  this episode is for you.Kimberly and I talk about her journey from a childhood spent in her nonna's Italian kitchen garden in Melbourne, to an accidental career as a private chef in the Alps, to building a business dedicated to helping women understand the deep, beautiful link between food, joy, and hormonal health.In this episodeKimberly's story: growing up surrounded by food in an Italian household, and the winding path from naturopathy to private cheffing to hormone healthWhy food has always been Kimberly's "home for joy" — and how it can be yours tooWhat "whole food" really means, and why we've overcomplicated something so simpleA crash course in naturopathy — treating the whole body as an interconnected system, not a set of separate symptomsWhy so many women fear food, and how to rebuild a relationship with eating that feels like pleasure instead of punishmentRaising kids who aren't picky eaters — Kimberly's approach to feeding her own family whole, unprocessed foodThe hormone hierarchy: how insulin and cortisol quietly run the show for estrogen and progesteroneWhy your first and second cycle halves need completely different plates (and what to eat when)How to eat with your hormones in mind even if you're not currently cycling — using the moon as your guideBrain fog, big decisions, and why perimenopause hits women at the exact moment life demands the most from themInside the Naturally app — how it takes the guesswork out of eating for your hormones, day by dayWhy women are so wildly different from men, biologically — and why that's something to celebrate, not fight againstKimberly's mission, in her own words: every woman should be able to advocate for herself and make empowered, informed decisions about her hormones  but she can't do that without the education most of us were never given.Connect with Kim: Substack: https://naturallihormones.substack.com/IG: @_kimberlyparsons_Website: www.naturalli.meEmail: [email protected] Link to the app download: https://heroracle.gcph.tv/Link to my FREE Hormone Harmony Check-In - for women who want my expert opinion and clarity.https://www.alimortimer.com/