Episode 3: Contest Prep

Here we go folks!! Episode 5 is underway and what are we talking about? The 2022 Arnold Classic! We talk competitors, who's looking good, who might be a surprise and much more. We discuss some friends we lost along the way and some well deserved shout outs! Buckle up for our usual brand of entertainment! To get in touch with us: [email protected] [email protected] [email protected]

We're back!!! After quite the hiatus, King and Dave are rollin in hot! Today we kept it short and sweet. The competitor list was released for the 2021 Arnold Classic and we run through the competitors and the possible placings they will be looking at. As usual, we have a Jackass of the Week, plus Rockstar(s) of the Week. To get in touch with us: [email protected] @kingkamali and @rpm_nutrition on Instagram

Today the Iron OG's discuss all the big and small details of contest prep, training and nutrition as show day gets closer. Want to get in touch with us??  [email protected] [email protected] [email protected]

This week the OG's dive into mass training, exercises, paying your dues in the gym and some Q&A.

An introduction to the Iron OG's, some thoughts on the current IFBB happenings, training questions answered, and more. To reach the Iron OG Pod you can send us a message at [email protected]