Ep 40 Mental Health Aware Yoga: A Conversation with Dr. Lauren Tober

Why does Viṣṇu recline upon a serpent couch between cycles of creation? What does this represent? Learn the symbology of the serpent couch and its connection to ‘serpent power’. The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com 

Hear of how both Śiva and Viṣṇu incarnate as beasts and forget their divinity in this tale about the interplay between preservation and destruction. The answer of which of the two is more powerful might most fruitfully be answered by the two-headed eagle capable of multiple perspectives. The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com 

Why is Durvāsas always throwing curses? Hear of three mythic moments where he issues curses and blessings alike as instruments if destiny. Learn to find the comfort within discomfort. The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com 

Why do people discriminate against the disabled, or in general? Hear the tale of the sage who through physically debilitated ran laps around the luminaries of his day in terms of his spiritual attainment. Hear too of mutual learning and healing between father and son. The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com 

What is the difference between healthy pride and toxic pride? How do we navigate the two? Hear the tale of how Viṣṇu’s dwarf incarnation humbles the demon Bali. The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com 

Dr. Raj interviews Jen Goetchius about her rich yoga teacher training manual and programme in the Cleveland, Ohio area. They discuss and the need and applicability of Indian wisdom in the modern Western world. Resources mentioned in the episode: Hanuman Chalisa pocketbook - https://www.amazon.com/Hanuman-Chalisa-Pocketbook-Jen-Goetchius/dp/B0D9HP5KD4/ 200-hour Training Manual: https://www.amazon.com/Ashtanga-Hour-Teacher-Training-Manuals/dp/B0DB8X9C4P 300 YTT Course Details: https://ashtangahub.com/yoga-teacher-training/300-hour-course

Profound and practical wisdom from ancient India, China, and the Modern West alike, on meeting tumultuous times. The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com 

What is the spiritual significance of Diwali, the Indic festival of lights?  Learn about the inner light through Dr. Raj’s decoding of Lakṣmī, and the various blessings she bestows. Learn all about Diwali in this 90 minute workshop: https://www.indianwisdomschool.com/diwali-workshop  The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com 

Join Dr. Raj in conversation with Dr. Lauren Tober, Clinical Psychologist, Life Coach and Yoga Teacher, about her new book, "Mental Health Aware Yoga: A Guide for Yoga Teachers." In her book and our conversation, Dr. Tober discusses the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. You can find Dr. Tober at https://www.laurentober.com/ The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com 

Fascinating and far-reaching conversation with art historian and illustrator Alisa Lozhkina on her new translation of the Devī Māhātmya into Ukrainian – a global first. Hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses (Get a 14-day free trial): https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com