How to Practice Vulnerability

Are you in or do you know someone in a financially abusive relationship? Do you feel hopeless or don't know where to begin supporting yourself or someone you know in this situation? My guest on this episode is Lydia Andrews, an Advanced Wealth Management Advisor, Financial Empowerment Coach and founder of Love Yourself Financially. We talk about financial abuse, how to know and what to do in such a situation, safe conversation starters to ask when dating and how to approach the money conversation in a marriage or a partnership. Please help by sharing this episode, the intention is for this to become a resource for those going through this troubling situation. Find us on Instagram @dr.ayat.mekki  and @Lydialydzzz  

Are you constantly saying yes to others and no to yourself? Are you irritable, moody and need your alone time away from people to recharge and rest? If you answered yes, you are not alone and there is nothing wrong with you. You are only a people pleaser. In this episode I shed light on people pleasing, how to shift this common human behaviour and  how to become more self honouring.

Does fear prevent you from going after what you want? Are you held back by "What if?" In this episode, I share a powerful exercise with you to shift your fears & give you a powerful perspective and a brighter outlook. I love hearing from you, please continue to reach out to me via email [email protected] &/or on Instagram 

In this episode I provide you with specific tools to connect deeper with your goals. Tune in and grab a notepad to write down the 15 questions that will move you closer to your goals.   I would love to hear from you and answer your questions. Email me: [email protected] DM me: @dr.ayat.mekki on Instagram  

Want to know what stands in the way between you and that which you want the most? Tune in to this episode as I uncover the 10 most common manifestation blocks. I would love to hear your thoughts, message me on Instagram @dr.ayat.mekki or email me at [email protected].  

This guided meditation & visualization is a great way to wrap up 2020 and move forward to 2021 with intention and purpose. DISCLAIMER: Do NOT listen while driving, operating heavy machinery or doing anything that requires focus. This is a meditation that is meant to be enjoyed while relaxed. Sending you loads of love & healing energy! Happy New Year 2021

🎁 FREE GIFT🎁 In this episode, I share with you my unique completion & commencement rituals. As a token of my appreciation and thanks, I would like to gift you with my "2020 Completion & 2021 Commencement Rituals Guide & Process".  All you have to do to receive your own copy of this powerful ritual, is email me at [email protected] and I will send it to you. 🤩Happy Holidays!🤩  Happy Holidays!

Sometimes the easiest way for us to love ourselves is through outsourcing our needs. Wondering what that looks like? Listen to this episode if you are looking for a different perspective on vulnerability, self love and having our needs met by others. Follow me on Instagram Dr. Ayat Mekki

The easiest way for us to love ourselves is through self compassion. If you are looking for a different perspective on self love, self compassion and how to begin practicing self kindness, tune in to this episode. Follow me on Instagram Dr. Ayat Mekki

What makes a relationship toxic? How do I know if I am in a toxic relationship? What do I do if I am in a toxic relationship? The answer to these questions and more is the topic of this week's episode.     Let's connect on Instagram @dr.ayat.mekki Email me your question at [email protected]