EP5. Eating out, protein options, period problems

This episode is the weekly Q&A in the BodyFIT Shred Facebook group. This week I go through: what to do when eating out, protein options, what to do when you’re on your period and I touch on the NHS weight loss injections

Tara explains how much weight you should be losing, how to lose weight and why fad diets aren’t a good idea. Also info on the Bodyfit Shred 8 week programme

In this solo episode we debunk some fitness myths such as; eating breakfast kickstarts your metabolism, sit ups help you burn stomach fat, lifting weights make your bulky, no pain no gain and a few more!

Meet Charly one of our coaches at The Hut. Charly takes early morning sessions and is also available for personal training. In this episode we talk about her goals, and how she got into fitness and becoming a personal trainer.

Welcome to our first podcast episode! Thank you so much for listening and hearing about our womens only gym. You can find us here www.thehutgym.com or on Instagram @thehutgym or Facebook The Hut Gym