12 Minute Guided Meditation

This is a guided meditation for you to release pain, trauma, hurt from someone who potentially hurt and violated you, and call back the essence of your spirit. This episode also includes chord dissolving for releasing the energy that binds you.

Many times self-limiting beliefs caused by trauma, pain or generational trauma. This pain gets stuck in the body and blocks us from becoming the person we were meant to be, and keeps us from our soul purpose. This meditation is designed to remove these distortions and allow you to start to integrate back to your authentic self.

This podcast is an interview with Marta Franco Young, the loss of her child at age 17, and her spiritual journey toward claiming her life through courage and strength, and learning to live again after the loss of a child.This conversation was recorded as a conversation, with no preparation. It is raw, honest, and a loving spiritual journey to reconnect with her soul to live once again. It is a journey into greatness and honoring oneself.https://www.facebook.com/hashtag/lilistronghttps://www.facebook.com/lili.francoramos

Have you ever been stuck, or sad and not sure why? Do you have a lot of pain and the advice you get from others is just to let go and move on? This can infuriate you even more! If you can relate , then this episode is for you. We will explore in this episode the pain and how to acknowledge it, feel it and steps to brake free. Once you break free, forgiveness occurs naturally. Through self love and kindness, and acknowledging the hurt, you will find that healing these wounds will be self-empowering, self-healing and self-liberating. You deserve the best. This will then allow you to step into the greatness within you.

Start to build a loving relationship with your spirit guides. They love you and care for you.  You have probably heard something about your spirit guides. Everyone has guides and working with your guides in mediumship is very important—not only meeting them, but working with them, as they are the key to helping your mediumship unfold. I am going to explain the construct of your guides, as you have more than one—you have an entourage. Each guide has a specific purpose. They are the key to helping you learn to communicate with spirit. You learn, and there is an entire unfoldment that is occurring. They help change the energy, help you lift vibration, teach you your gifts, and help you unfold. They will help with small things are large things, to help you manifest your life purpose. They are so important to your unfoldment. Your guides are part of your spiritual experience, journey, growth, and unfoldment. Consider the willingness to drop your ego, connect with the essence of your spirit, and trust them to guide you. 

Learn from Bonnie the flow of energy, self love and the importance of meditation in your daily life. Bonnie talks about the flow of energy around the body and the chakra system to help you manage your own energy in your daily lives. She also talks about emotional vampires and how to protect and reclaim your energy.

Experience meditation in a new way that is loving and connecting to feel peace, love and joy.

The Mastermind Principle has been around for 1000s of years. In the 1930s, Napoleon Hill wrote a book called "Think and Grow Rich." He explains the Mastermind as  “The coordination of knowledge and effort between two or more people who work towards a definite purpose in a spirit of harmony…no two minds ever come together without thereby creating a third, invisible intangible force, which may be likened to a third mind”, also known as, the Mastermind. I describe how to utilize this principle in an 8 step process, modeled after the 12 step recovery program.

In this podcast, I help empaths go from overwhelmed & anxious to thriving. There are three important tools that will help you thrive. Learn to manage your energy, learn about healthy boundaries, to step into the wholeness of you. Then, learn to turn your sensitivity outward versus inward, to help you become more loving and joyful.