The Healthy 6 - By Travis & Kyle

Travis Brown

A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term.

Here we talk about Fitness, Health, Mindset and all things involved.

Run by Personal Trainers who go above and beyond.

Travis - @travisbrowncoaching

Kyle - @kyleosullivanpt

Hosted on Acast. See acast.com/privacy for more information.

19 Episodes

A lot To Digest
11/23/2022
26:43
On the menu today is puns, poos, p*ss, and its lot to digest. So Settle down, make yourself comfortable and enjoy! Hosted on Acast. See acast.com/privacy for more information.
MineSweeping The Minefield of Nutrition
11/16/2022
32:22
DO what you Said you wouldFakeaways and diet culture.Family and fitness.Hare & Tortoise Hosted on Acast. See acast.com/privacy for more information.
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Who is this? WHAT?
11/9/2022
17:57
Welcome Danielle! Hosted on Acast. See acast.com/privacy for more information.
What are we doing?
11/2/2022
28:33
What on earth are we doing?Why are we doing it? Expansion Already? Hosted on Acast. See acast.com/privacy for more information.
Trigger Warning: You probably need this
10/26/2022
45:16
Want more? Do More? Hosted on Acast. See acast.com/privacy for more information.
Explosives, Hormones & Freebies
10/19/2022
58:20
What's going on in there?Lifes unfair, get over it?That problem you've got? Someone else has it too, only they're thriving.Want more? Do more.Come to our free workshop! Hosted on Acast. See acast.com/privacy for more information.
Catching Z's and Workshop Wonders
10/12/2022
41:10
Don't Get Snoozy! Hosted on Acast. See acast.com/privacy for more information.
I like to MOVE it, Childhood Obesity, No goals?
9/28/2022
48:14
In this episode we talk about why movement is important, not just training.We talk about childhood obesity and who's responsible.And why you should have a goal at all times.., Hosted on Acast. See acast.com/privacy for more information.
The BIG Reveal
9/21/2022
42:15
In this episode we discuss managing expectations, challenging learning.Opening up our Healthy 6 Fat Loss Phase!Starting 3rd October! Hit the link here:https://polb0h1q5qz.typeform.com/to/nobrWsex Hosted on Acast. See acast.com/privacy for more information.
Are you doing what you should?
9/14/2022
57:41
Background noise, brilliant analogies, sleep, gratitude and golden tips Hosted on Acast. See acast.com/privacy for more information.

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The Healthy 6 - By Travis & Kyle

Travis Brown

19 Episodes

A lot To Digest

MineSweeping The Minefield of Nutrition

Who is this? WHAT?

What are we doing?

Trigger Warning: You probably need this

Explosives, Hormones & Freebies

Catching Z's and Workshop Wonders

I like to MOVE it, Childhood Obesity, No goals?

The BIG Reveal

Are you doing what you should?