The Flex Session

Welcome to the GYM Session, with Fleur East and Charlie Copsey.Businesses to build. Friendships to nurture. And a reminder that you don’t have to have it all figured out.In this GYM Session, join Fleur and Charlie as they share what the juggle really looks like behind the scenes of Grow Your Movement. From early mornings on the radio and raising a little one to running businesses and keeping relationships alive, they talk openly about feeling overwhelmed, making time for themselves and learning to share the load.They also explore what happens when your friend becomes your business partner. Charlie shares the moment she needed Fleur to remind her that friendship comes first, and they reflect on protecting time together that isn’t about the to-do list.The conversation comes back to the GYM code: choosing progress over perfection, action over excuses and curiosity over certainty. Expect honest reflections on procrastination, letting go of the need for all the answers and recognising how far you’ve already come.Plus, they answer two questions from the GYM community about the loneliness of starting a business on your own and setting boundaries when you’re used to saying yes. They share their experiences of asking for help, finding people who understand and making space to switch off, alongside a look at plans to bring the community together in person.#GrowYourMovement #FleurEast #CharlieCopsey*Title Option: (i think a lean on clickable, raising a question is a good way to go) i know the below insinuates something different, but the answer is once they listen / watch. * Hosted on Acast. See acast.com/privacy for more information.

Would you speak to a friend the way you speak to yourself?Join Fleur and Charlie for a Flex Session with mindset and communication PT Amira, exploring self-talk, self-doubt and that inner voice that always seems to have something to say.From “Who do I think I am?” to “I’m not qualified enough”, they talk openly about the thoughts that can hold us back—even when we’ve already proved what we’re capable of.Charlie shares why she struggled to see herself as a business owner five years into running her business, while Fleur opens up about the self-doubt she experienced before playing Tina Turner in the West End.Amira shares her approach to understanding the inner critic, finding more helpful ways to speak to yourself and building a “bank of evidence” you can return to when doubt creeps in.Plus, they get into tracking your weekly wins, celebrating the small things and giving yourself permission to rest. Having a difficult conversation, taking a break or showing up for yourself all count.Start collecting the receipts. You might be doing better than you’re allowing yourself to believe.#GrowYourMovement #FleurEast #CharlieCopsey #FlexSessions Hosted on Acast. See acast.com/privacy for more information.

Welcome to another GYM Session, with Fleur East and Charlie Copsey.A launch to celebrate. New challenges to take on. And a reminder of the difference it makes when women show up for each other.In this GYM Session, join Fleur and Charlie back in the mobile studio as they catch up on life since launching Grow Your Movement. They share how an intimate launch dinner became an emotional conversation about friendship, feeling lost and finding people in your corner, even when everything looks sorted from the outside.They revisit the lessons from their conversation with Tabby Stoecker, from facing fear to choosing community over competition. Charlie also shares what happened when someone who kept saying “I’m not a runner” took on a 10K along an airport runway, surrounded by thousands of other women. Expect honest reflections on challenging the labels we give ourselves, staying consistent and celebrating what our bodies can do.Fleur reflects on interviewing Cynthia Erivo about Prima Facie, the conversations it sparked around women’s safety and being heard, and why spaces where women can speak openly matter.Plus, they answer two questions from the GYM community: how to find time for yourself as a new mum, and how to approach leaving a steady job for freelance work. They draw on their own experiences of asking for help, building a support network and balancing the courage to make a change with the realities of everyday life.#GrowYourMovement #FleurEast #CharlieCopsey Hosted on Acast. See acast.com/privacy for more information.

You know what you bring to the table. So why does asking for more money feel so uncomfortable? Join Fleur and Charlie for a Flex Session with career PT Liseli Sitali, as they tackle salary negotiation, knowing your value and finding the confidence to ask for what you deserve.From being told "you’re already one of the highest paid” to worrying you’ll come across as greedy, they talk openly about the conversations that can leave women second-guessing themselves, and share their own experiences of pushing back. Liseli breaks down how to build your case around the value you bring to a business, including the contributions that don’t always get recognised. Supporting your team, building a better culture and helping good people stay, those things count too. Plus, Liseli shares a memorable piece of negotiation advice: say the highest number you can say without your face changing. Then practice holding your nerve when someone says it back. An honest, practical conversation about advocating for yourself with the same energy you’d bring for a friend.Know your value. Practice the conversation. Back yourself.#GrowYourMovement #FleurEast #CharlieCopsey #FlexSessions #LiseliSitali Hosted on Acast. See acast.com/privacy for more information.

An Instagram ad. An Olympic gold medal. A Strictly dream come true. What happens when you stop talking yourself out of what’s possible?Join Fleur and Charlie for the fourth GYM Session, recorded live at Leaders at Stamford Bridge, with Olympic champion and Strictly Come Dancing star Tabby Stoecker.From flying trapeze to skeleton racing and the Strictly dance floor, Tabby shares her extraordinary journey, and the self-belief, hard work and people behind it. Charlie, Fleur & Tabby talk openly about dreaming bigger, making friends with fear and why you don’t have to feel fearless to do something brave.Tabby and Fleur also reflect on losing their dads, how grief changed their outlook on life and the meaning behind saying yes to Strictly.Plus, they get into visualisation, journaling, finding purpose and learning to appreciate your body for what it can do. Tabby reveals why community over competition helped her team succeed, and what it means to inspire young girls simply by showing up as herself.An honest, uplifting conversation about courage, connection and giving yourself permission to take up space.#GrowYourMovement #FleurEast #CharlieCopsey #TabbyStoecker Hosted on Acast. See acast.com/privacy for more information.

Payday’s landed… but do you actually know what’s on your payslip?Join Fleur and Charlie for a Flex Session with finance PT Abi Foster as they get into where your money goes, what those payslip deductions mean and why your tax code deserves a closer look.From the subscriptions you forgot you signed up for to spending your wages before they’ve even arrived, they talk openly about the money habits that are easy to fall into—and how to start thinking differently about payday.Plus, Abi shares her approach to building an emergency “FU pot”, managing the ups and downs of self-employed income and keeping lifestyle creep in check when your earnings grow.It’s about finding that balance between enjoying the money you work hard for and looking after future you. Because she’ll thank you for it.#GrowYourMovement #FleurEast #CharlieCopsey #FlexSessions Hosted on Acast. See acast.com/privacy for more information.

Welcome to the third GYM Session, with Fleur East and Charlie Copsey.Two different paths. Plenty of setbacks. And the courage to keep going, even when you don’t feel ready.In this GYM Session, join Fleur and Charlie back in the mobile studio as they share the stories that brought them here. From Charlie’s years behind the scenes in TV, film and radio to Fleur’s first X Factor audition and the years of graft that followed, they reflect on the decisions, disappointments and unexpected opportunities that shaped their lives.Charlie opens up about leaving a job she’d held for 18 years, building Underground Fan Club and learning to see herself as a business owner. Fleur shares the knockbacks behind her music career, the self-doubt she faced before playing Tina Turner and why success doesn’t mean the disappointments stop.They talk openly about comparison, recognising what you bring to the table and choosing courage over comfort, also an honest look at what taking a risk really means when you still have bills to pay, and why you don’t need your whole future mapped out to take the next step.Plus, Fleur shares the story behind “Who You Are”, the song that became the show’s soundtrack, and why its message of embracing every part of yourself feels so right for Grow Your Movement.#GrowYourMovement #FleurEast #CharlieCopsey Hosted on Acast. See acast.com/privacy for more information.

Welcome to this Flex Session, with Fleur East, Charlie Copsey & Dr Zoe Williams. Your mood. Your energy. Your confidence. There’s more to your menstrual cycle than the days you’re on your period.Join Fleur and Charlie back in the mobile studio with GYM’s health PT, Dr Zoe Williams, as they explore the menstrual cycle and what it means to understand the rhythm of your own body.From hormonal changes to the days when you don’t quite feel like yourself, they talk openly about how your cycle can affect everyday life. They discuss noticing your own patterns, making space for what you need and the difference it makes to have people around you who understand.Zoe shares ideas for approaching those more difficult days with a little more kindness, while Fleur and Charlie bring their own questions and experiences to the conversation. They also discuss PMS, PMDD and when to speak to your GP. Plus, a simple yet powerful idea for your future self.Because everyone’s cycle is different, and getting to know yours is part of getting to know you.#GrowYourMovement #FleurEast #CharlieCopsey Hosted on Acast. See acast.com/privacy for more information.

Welcome to Flex Sessions, your personal training sessions for life. Short conversations. Expert advice. And practical things you can take away and use.Meet the GYM PTs sharing their knowledge across career, health, fitness, finance, and mindset and communication. Whether you want to feel more confident with money, get your body moving, take the next step at work or understand your health a little better, there’s a PT for that.Expect honest chats, useful advice and a little encouragement to keep growing.Short sessions. Big lessons. Let’s flex.#GrowYourMovement #FleurEast #CharlieCopsey Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second GYM Session, with Fleur East and Charlie Copsey.Five experts. Five areas of life. And a shared passion for helping women grow in confidence, one conversation at a time.In this GYM Session, join Fleur and Charlie back in the mobile studio as they meet the five women who will be leading the Flex Sessions. They’re GYM’s personal trainers for life, covering; career, health, fitness, finance, mindset and communication.They talk openly about the journeys that brought them here, choosing courage over comfort and the people who have helped them along the way. Expect honest conversations about self-doubt, backing yourself at work and the difference it makes to have people in your corner.You’ll also get a taste of what’s to come, from setting boundaries and negotiating a pay rise to understanding your body, making sense of your money and finding movement you actually enjoy. Because what works for someone else might not be right for you, and growth starts with understanding what you need.Plus, the experts share why they wanted to be part of Grow Your Movement, and what excites them about building a community where women can ask questions, learn together and feel a little less alone.#GrowYourMovement #FleurEast #CharlieCopsey Hosted on Acast. See acast.com/privacy for more information.