NEW CHAPTERS Let's talk navigating change

LINK (Please click or copy into web browser before we begin the podcast) : https://docs.google.com/document/d/e/2PACX-1vST7iNge7H_bbE5kKs3u5F6vzc4EbYqnw1-awYBQu6DSQYqftfzlPBIbH--QOrptTf_2ClOM34xBM_l/pub  I want to thank the many women who contributed to this investigation by taking the time to answer my survey questions. This research project is born from my passion for understanding and creating a better and more positive outlook on female health. It is a triumph for younger Emily, who would have never believed the things she has gone on to achieve. I want to dedicate this dissertation to all the women worldwide who have ever felt a sense of shame surrounding their menstrual cycle and hope that together, this is another step closer to regaining our period power. Emily 

In today's episode, It's just me! I'm chatting to you all about navigating change and giving you some life updates on what has been going on in life recently. I have been a little MIA the last two weeks as I've had some exciting things happening and my mind has been trying to navigate my next chapter in life. I also discuss going back to uni for my final year and give some great studying and productivity tips, Hope you guys enjoy !!  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

Welcome back to the Girlfriend Hour Podcast! In today's episode, I speak to the lovely ladies behind She Spot UK Kalila and Holly. SHespot is here to source the best women's sexual wellness products, spanning sex toys, lube and arousal oils, all the way through to intimate care and mood setting. Curated into beautiful subscription box's. It was so fab to chat to them both and learn more about the backstory into this unreal brand. They have been shaping sexual wellness and I just love the values and goals of the brand. We are talking getting the brand off its feet, inspirations and just chatting about all things sexual wellness and how things have really been changing when it comes to female pleasure! I hope you enjoy listening just as much as I enjoyed recording!  The girls have kindly also provided a 10% off code exclusively for TGH listeners which will get you money off their zoella box which I am soooo wanting to treat myself too aswell!  CODE : EMILY10 links... Shespot insta @shespotuk  Shespot online https://shespot.co.uk/pages/about-us @emilyytodd_ keep up to date with all things TGH  Love  EM xxxxx

In today's episode, I speak to TikTok live presenter Sakara Bell.  Myself and Sakara talk about everything to do with her career within the presenting industry and how she got to where she is today. It is so interesting in such a new and fresh industry how everything works and what her day-to-day life looks like as a presenter. I absolutely loved getting to know her and I hope you do too! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Olivia's Account: @Olivia.celinaa Enjoy Em xxx

Welcome backkkkk everyone to The Girlfriendfriend Hour podcast. Today we are jumping straight back into things as I have so much to catch you up on... mainly the fact that she is officially a FIANCE! I am so excited to finally chat to you all about everything engagement and wedding.... from the journey to our engagement story and all things locations, venues, and date. It's been such a rollercoaster of a ride and an amazing summer so far, but I'm so glad to be back. Follow my Insta : @Emilyytodd_ to keep up to date everything TGH  LOVE EM XXX

In today's episode, It's just me! I'm chatting to you all about my body confidence journey and learning to love myself and my body through all the changes it goes through. As females, our bodies are constantly changing and It is so important to find peace and deep love within yourself for the new bodies throughout the different chapters of our lives. I have always had a difficult time with my body and recently have found acceptance, I hope you can resonate with me and I am so proud of you for your own personal growth journey xxx  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

In today's episode, I speak to mindset and holistic coach Hannah better known as Mindmap Mentality. Myself and Hannah discuss how she got involved in everything healing and mindset coaching, we also talk about her inspirational journey to becoming a mindset coach and everything to do with growing her business. We also talk all things cold water therapy which has helped with both of our healing journeys and we discuss something close to Hannahs's's heart which is her journey with endometritis which needs to be spoken on more Hannah is really open and honest and a massive advocate for everything female health it was such a fantastic conversation and I absolutely loved talking to Hannah today we have been waiting to get this episode in for you guys so I hope you enjoy!! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! New community group : @Femaleprofessionals_iom Hannahs account : @mindmap_mentality Enjoy Em xxx

In today's episode, It's just me! I have decided to do something a little different and take you all on a bit of a random drive with me today, it is a bit of a vlog style pod, which I quite enjoyed recording! I have been mega busy so we are having a good chit chat about what I have been getting up to lately and basically just come and spend the day with me driving around! I'm honestly just chatting some random sh*t but we love it so I hope you enjoy my loves. Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

In today's episode It's just me! Im chatting to you all about my top tips for clearing your mind and feeling grounded again, dealing with recent changes and bring you up to date with life and what has been going on lately. I’m also discussing why social detoxing is so important, so if you’ve been feeling like you’ve been stuck in a rut lately this episode is for you! Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Enjoy Em xxx

In today's episode, I speak to the fabulous Lizzie aka Coached by Lizzie. Lizzie is a mindset and confidence coach who has been on an incredible journey to get to where she is today, We are discussing all things confidence and tackling self-beliefs. It was an absolute pleasure to have her on today and she gave some incredible advice and tips, she also shared her free training programme which I will link down below for everyone listening. starting our podcasting journeys together at a similar time. I absolutely loved getting to know Lizzie and she is so inspirational I can't wait to continue to follow her journey.  Follow my Instagram @Emilyytodd_ to keep up to date with everything The Girlfriend Hour! Free training programme  https://www.lizziegilbert.com/free-download Lizzie's Account: @coachedbylizzie Enjoy Em xxx