#30 Dealing with negative self talk

Updates about my own training

You are not alone if you let negative self-talk stop you in your tracks. In this episode I discuss how to manage negative self talk and break the cycle of starting and stopping.

Don’t let a busy week stall your progress. Learn to adapt, choose the path of least resistance and continue on when life calms downs. Join my ‘6 Weeks of Summer Challenge’ starting 5th July! Email [email protected] to enquire or DM me on Instagram @charlottethrower_fitness

A little snippet from my head into yours! If you are letting the fear of not holding down a ‘perfect’ workout routine… this is for you. Contact me at: email - [email protected] Insta - charlottethrower_fitness

How are personal finance and health connected. Turns out… they’re incredibly similar. Listen to learn how the principle of compounding interest is the magic bullet you need for your health and your wealth!

Letting you in on all the PT secrets this week. I am discussing General Physical Preparation, listen to learn more. If you’d like to apply for coaching, head to www.ct-fit.co.uk and click the big pink APPLY button.

In this episode I share a different perspective to go about planning your health fitness. “If you don’t have a plan, you’ll become part of somebody else’s”Make your own plan and stick to it. If you need help making or sticking to a plan, email me at [email protected] for help.

How is your Healthkeeping? Like house keeping but for your health. It’s something we know we need to do, but always put off doing! Join me as I get back into my podcasting groove and encourage you to get your healthy habits back under control.

Today’s episode is a big rand from me about society and the way we live not being conducive to a healthy life! Listen to the end to hear my 3 main strategies I use for juggling fitness and family. If you need help thinking outside the box with your health & fitness head to www.ct-fit.co.uk and hit the ‘Apply’ button to see if you are a good fit for coaching.

Today I am discussing a question that I get asked A LOT! ‘Should I change my training/exercise specifically around my menstrual cycle?’ Please note, I am not a medical professional. If you have concerns in this area then please consult your GP. Enjoy the episode x