How to Overcome Frustrating Thought Loops - Rumination Management

Emotional wounds can lie to us, and truth can set us free and empower us.  If you want simple steps to heal, move forward, overcome trauma and anxiety, and feel grounded and solid in your faith and mental health, listen in. Are you ready to get the transformation you've been praying for?  I offer both weekly counseling therapy sessions and therapeutic intensives that help you make more progress in 1-5 days of concentrated therapy time than some people make in six months of weekly sessions.  While the future may allow for work in other states in the USA, currently, clients must be located in Pennsylvania for sessions or willing to travel to Pennsylvania for a therapeutic intensive.  To learn more about therapy options, you may visit: www.abundantfreedomcounseling.com. Visit www.mentalhealthforchristianwomen.com, and book a consultation call with me to discuss how therapy with me can help you to move forward and heal. *The podcast and all things provided by Mental Health for Christian Women, LLC are for informational and educational purposes only and are not to be considered professional therapy.  If you need professional counseling, please seek it out.

Mom's care, and that's why we can sometimes seemingly go overboard in trying to control things to keep our cubs safe.  Today, Michelle shares 3 tips for how to better manage that anxiety and desire to keep control of the reins in a more helpful way. If you would like to work with Michelle one-on-one, she offers a few ways to do that.  To connect further, go to www.mentalhealthforchristianwomen.com, and schedule a free 15 minute consultation call to find your next steps to healing.

There are some basic things that enhance mental health and wellness in counseling therapy, and they are backed by Scripture as how things with body, brain, and emotions work together with Spiritual wisdom.  Listen in for 7 practical tips to help your mental health and wellness journey.   If you are interested in working with Michelle, you can learn more and book a free consultation by going to www.mentalhealthforchristianwomen.com

Have you ever wondered how to deal with jealousy?  In this episode, Michelle answers this question from a listener.   Want to work with Michelle?  Schedule a free 15 minute phone consultation at: www.mentalhealthforchristianwomen.com *Content is not to be considered professional counseling nor therapy and is for informational and educational purposes only.

Our bodies and minds hold so much but they also hold lack.  If you have some missing pieces, some needed tools that could help you move forward in life, you may find the concept of reparenting to be of interest.  In this episode, Michelle gives her input on the topic of reparenting to a question submitted by listener, Crystal.   If you would like to find out how to work with Michelle for personal coaching or professional counseling or would like to ask her a question for her to possibly answer on a future episode, go to: www.mentalhealthforchristianwomen.com   *The podcast is meant for informational and educational purposes only and is not professional counseling or therapy of any kind and not to be considered as such.  If you need professional care, please seek it out.

Would you like to work with Michelle to finally get to the root of your struggle and move forward into a life of peace and confidence?  Check out her coaching or counseling options by visiting www.mentalhealthforchristianwomen.com or scheduling a free 15 minute Consulation Call with Michelle.   Thoughts that loop are "ruminations."   They try to get you to a desired outcome, but they really just lead to frustration and exhaustion if left to their own devices.  In today's episode, Michelle discusses tips for how to understand the need below the thought loop and get relief.

Anxiety and Panic can cause a lot of suffering for many, but there are many things that you can do to lessen it's impact on you.  In today's episode, Michelle shares 10 of her favorite Anxiety Management Tips.   If you are looking for life coaching or professional therapy, check out www.mentalhealthforchristianwomen.com to learn of options for working with Michelle or to book a free 15 minute phone consultation to see what might be best for your particular needs.

Do you struggle with identifying or fulfilling your purpose?  Have difficulty believing you can do the things you'd like to do?  God has a perfect plan and design for you.  Listen in if you want a pep talk on how to refocus your thoughts to truth and effective action in your life.   Check out www.mentalhealthforchristianwomen.com for more helpful resources.

Learn how to manage anxiety when your life is in transition and times of change.  In this episode, Michelle answers a listeners question about anxiety four years after a move and marriage issues.   Go to www.mentalhealthforchristianwomen.com for more resources and to connect   *All episodes of the Mental Health for Christian Women podcast, its website, materials, and products are for informational and educational purposes only and are not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional.  If you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area.  All Rights Reserved.    

Want to know how to defend joy in your life?  STOP doing these 9 Things that rob you of peace, contentment, and joy, and often cause anxiety.  You do have a choice as to how you think and how you feel...and how you chose to live!  Embrace your freedom...Listen in!   Would you like to work with me in a coaching or a counseling capacity? Send me an email to [email protected], and I am happy to offer you a free 15 minute consultation to discuss your needs and answer any questions you may have. Also, if you are looking for encouragement, consider joining our SHINE community.  Learn more here: My Page   *All episodes of the Mental Health for Christian Women podcast, its website, materials, and products are for informational and educational purposes only and are not a substitute for professional mental health advice, diagnosis, or treatment. The content shared reflects personal opinions and general information and should not be considered therapy or a therapeutic relationship of any kind. If you are experiencing emotional distress or mental health concerns, please seek out professional care from a qualified mental health professional.  If you are in crisis, please go to your nearest emergency room, or contact your local police department or crisis intervention team in your area.  All Rights Reserved.