How to Live Lighter - Be Where You Are

Want to know how to defend joy in your life?  STOP doing these 9 Things that rob you of peace, contentment, and joy, and often cause anxiety.  You do have a choice as to how you think and how you feel...and how you chose to live!  Embrace your freedom...Listen in!   Would you like to work with me in a coaching or a counseling capacity? Send me an email to [email protected], and I am happy to offer you a free 15 minute consultation to discuss your needs and answer any questions you may have. Also, if you are looking for encouragement, consider joining our SHINE community.  Learn more here: My Page

Ever wish there were an easy way to feel more sane and less frazzled and overwhelmed?  Today's episode will deliver a simple but super effective tool you can use to get more centered and feel more powerful in your life when things feel too heavy.   Could you use some extra connection, emotional support, and mindset help?  Consider joining other Mental Health for Christian Women podcast listeners in our SHINE community.  Learn more by CLICKING HERE.

Life has enough to be concerned about without having to feel bad for having feelings and trying to figure out if your feelings are a strength or a weakness.  Today's episode offers encouragement for when you're feeling or being told that you "should" handle things differently but the reality doesn't support it.  Listen in f some Biblical truth and clarity on the matter.   If you could use some coaching and a great group of other listeners to the podcast as new friends and a support system, consider joining us with a SHINE subscription.  Learn more at: www.mentalhealthforchristianwomen.com

Ready to live lighter rather than constantly striving for the next achievement?  If you are tired of grinding ahead while trying to get some relief that never seems to come, this episode will offer 2 simple practices that can get you off the hamster wheel of spinning and getting nowhere to appreciating being where you actually are.  Listen In.   Ready to make some healthy friendships and get the support and encouragement that will help you make more sense of your next steps in life?  Consider joining SHINE the Mental Health for Christian Women online community where you can interact with Michelle and get weekly coaching to apply to your life.  To learn more, CLICK HERE.

Thinking glitches can be "normal" and still make us feel pretty cruddy if we let them.  In this episode, Michelle helps you to identify the common thinking errors and learn how to reframe them so you can have more peace and power in your life. For more mental health resources, check out the website:  www.mentalhealthforchristianwomen.com

Ever feel disoriented by life?  You're going along trying to do the best you can, and something seems to derail you?  Well, today's episode gives a lighthearted look at what to do next. For more mental health resources, check out the website:  www.mentalhealthforchristianwomen.com

Would you like a supportive community to gather with each week to help you reach your goals and where you can learn to implement amazing mental health hacks?  Check out SHINE by CLICKING HERE.   If you've ever wondered why you are still struggling with the same old pain point, this episode will help shine a light on how your body is holding onto survival rather than healing and when and how healing actually takes place.  If you're ready to stop blaming and shaming yourself and find out how to move forward with compassion toward yourself and your experience, this episode will explain how it works.   Visit our website for more resources:  www.mentalhealthforchristianwomen.com.

Would you like a supportive community to gather with each week to help you reach your goals and where you can learn to implement amazing mental health hacks?  Check out SHINE by CLICKING HERE. When we live through something hard, there can often be a sense of disbelief that it really was a hard or as bad as we are thinking it is.  This leads us to try to see if validation of our experience is out there, as we aren't sure for ourselves due to the trauma of it all.  So, we look to others, and comparison creeps in.  Who are we to have it hard?  Why not just plaster on a pretty smile and keep moving on?  Well, it doesn't heal that way.  We have to be real to heal.  Listen in for some validation of your experience and encouragement that you can find healing from your pain.

Would you like a supportive community to gather with each week to help you reach your goals and where you can learn to implement amazing mental health hacks?  Check out SHINE by CLICKING HERE.   Do you feel anxious trying to manage how you come across to other people and what they are thinking about you?  Fret no more!  Today, Michelle shares a few of the mindset reframes that will help you to break free of the trap just like she did.  Listen in!

Would you like find a safe space to get support, encouragement, and make new friends?  Consider joining the SHINE Membership, an online community of Mental Health for Christian Women podcast listeners who meet online weekly to grow, reach goals, gain confidence, and pray for one another.  You can check it out if you CLICK HERE. Setting Biblical Boundaries as a Christian Woman can feel very tough and may even seem confusing.  In this episode, I hope you will find some clarity and some freedom to be able to let your "yes" be "yes," and your "no" be "no."