Happy Friday and Happy Mother's Day weekend! 🌸 Today we're diving into a crucial mid-year check-in to see how you're doing with your 2024 goals. Liz and Becca discuss the importance of evaluating your progress, recommitting to your goals, and making necessary adjustments to stay on track for the rest of the year.
Whether you're a busy mom juggling a million things or just someone looking to crush your goals, this episode is packed with practical tips and motivational insights. We talk about finding joy in self-care, the power of small wins, and the reality of balancing family life with personal aspirations.
Remember, it’s never too late to start fresh and make the rest of 2024 your best year yet!
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Timestamps:
[00:00:58] - Mother's Day Self-Care Tips: The hosts share their personal plans and tips for self-care and relaxation on Mother's Day.
[00:04:35] - Acknowledging Tough Times: Liz and Becca address the challenges some listeners might face during Mother's Day, including loss and strained relationships, and offer support and understanding.
[00:06:51] - Mid-Year Goal Check-In: The importance of evaluating your progress towards your 2024 goals and recommitting to your commitments.
[00:09:58] - Realistic Goal Setting and Consistency: Advice on setting realistic goals, maintaining consistency, and celebrating small wins to build momentum.
[00:13:56] - Workout Intensity and Progress Tracking: Discussion on the importance of workout intensity, progressive overload, and tracking your progress to achieve fitness goals.
[00:18:00] - Balancing Effort and Recovery: The hosts emphasize the need for balancing intense workouts with proper recovery and managing stress for overall well-being.
[00:20:43] - Tailoring Your Approach: Understanding when to push harder and when to focus on restorative practices to achieve better results in both fitness and life.
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