Episode 34: I'm Not Selfish: The Truth About Self-Care

In this episode of 'Your Self Care Prescription', Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one's own well-being is the true selfish act. She introduces her 40-day challenge aimed at helping women prioritize their health and well-being, emphasizing the importance of heart health, especially for women approaching menopause. Through personal anecdotes and thought-provoking questions, Dr. Reed encourages listeners to reflect on their self-care practices and the impact of neglecting their health on themselves and their loved ones. Follow: Instagram (@dralishareed) Join Email List: Join the Grown Woman Self-Care Journey!

In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that these products often contain harmful chemicals linked to serious health issues. Dr. Reed emphasizes the need for consumers to be informed and advocate for safer alternatives, while also providing resources and recommendations for healthier living.   Link to report: EWG Report Link to EWG Database: https://www.ewg.org/skindeep/ Link to BLK+GRN: BLK + GRN: An all natural marketplace by all Black women artisans Link to BGE: https://blackgirlenvironmentalist.org/ Follow: Instagram (@dralishareed) Join Email List: Join the Grown Woman Self-Care Journey!

In this episode, Dr. Alisha discusses the importance of self-love and self-awareness, particularly for black women. She introduces the concept of love languages and how understanding them can enhance self-care practices. The conversation covers the five love languages, their significance, and practical ways to incorporate them into daily self-care routines. Dr. Alisha emphasizes the need for intentional self-nurturing and the importance of communicating one's love language to others. Send emails to [email protected]    

In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one's own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development. Send emails to [email protected]

In this episode, Dr. Alisha discusses the critical role of self-awareness in effective self-care. She highlights the common misconceptions surrounding self-care practices and emphasizes that self-care is not a one-size-fits-all approach. By understanding one's own needs and emotions, individuals can make informed decisions about their well-being. Dr. Alisha provides practical tips for building self-awareness, including asking better questions, tracking patterns, and listening to the body's signals. She also shares her personal self-awareness practices and the importance of setting boundaries in maintaining emotional health. The episode concludes with a call to action for listeners to engage in a self-awareness challenge. Send emails to [email protected]

In this deeply personal episode, Dr. Alisha reflects on her journey of healing and rediscovery after the loss of her husband five years ago. She shares her experiences of navigating grief, embracing joy, and the importance of self-care. Through small intentional choices, she has learned to reconnect with herself and create a fulfilling life. Dr. Alisha emphasizes that life after loss is like writing a new book, where individuals have the power to decide their own narrative and embrace their evolving selves. REFILLS: Survival mode is okay. In the beginning, just getting through the day is enough. Feel all the emotions. Grief is heavy, let yourself feel it. Invest in yourself. Whether it is a spa day, a staycation, or therapy, please find ways to pour into yourself. Embrace the new you. You're allowed to grow and evolve. Write your own story. Your life after loss is yours to create.

In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions. Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe’s passing. She opens up about how the REFILL strategy—Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally—has guided her from surviving to thriving. Tune in to hear how she plans to use the REFILL strategy this season and how you can join her on this transformative journey. This episode is a reminder that self-care isn’t selfish—it’s survival, and it’s the foundation for living a life you love. Want to join the challenge? Head on over to “dralishareed” on instagram and comment JOIN under any post! Send emails to [email protected]

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, I am joined by Tamika Smith, a medical gaslighting survivor, a dedicated community health advocate and public speaker. She founded Mone’s Healthy Eats, which promotes holistic alternatives for preventative care and chronic health issues, offering solutions without harsh side effects. While not discounting the value of traditional medication regimens, Tamika’s personal experience with unsuitable treatment plans—leading to multiple mild to life-threatening side effects—drove her to explore alternative approaches. Her frustration with one-size-fits-all treatments and being medically gaslit, even after diagnoses of Endometriosis and Lupus, fueled her determination to find better solutions. Tamika’s journey has made her a vocal advocate for health and healthcare equality. She has recently been featured on the Tamron Hall Show “Medical Gaslighting,” The Grio’s segment "Life Hacks," BlackDoctor.org’s "Better Together," and in notable magazines, where she inspires others to advocate for their health. Tamika is recognized for her collaborative efforts with clinicians, providing valuable insights from a patient’s perspective. In this episode, you can expect to hear: -Tameka Smith's Journey with Endometriosis -Medical Gaslighting and Misdiagnosis -Struggles with Treatment and Seeking Help -Natural Remedies and Lifestyle Changes -Living with Multiple Chronic Conditions Subscribe to email list at Dr. Alisha Reed and send questions to [email protected]

"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater confidence. In this episode, you can expect to hear: -The importance of self-care beyond medication -How to identify and manage stress triggers -Making Self-Care Realistic and Attainable -The role of social workers in promoting health equity -Practical tips for regulating your nervous system Guest bio: Summin is a social worker and psychotherapist with The Counseling and Wellness Boutique. She has worked in the social work field for 8 years and has a passion for pursuing social justice. Summin is opening her own private practice, Balance Counseling Collective, in October, which will focus on working with clients with chronic illness(es) Summin's own history with chronic illness motivated her to support others in their chronic illness journey. Summin's struggles with her diagnosis impacted her identity, lifestyle, relationships, and so much more. She now supports others in navigating the journey of looking inward and redefining what life looks like post-diagnosis. Self-care was not a common term in Summin's life until her early 20s. After her diagnosis of fibromyalgia, she was forced to learn self-care and lean into what it means to relax and regulate her nervous system. Through this journey, Summin has grown closer to herself and learned what it means to truly love herself. Summin believes that a holistic approach to wellness is the true path to healing. For more info about her or if anyone wants to connect her Instagram handle is (@therapybysummin) Subscribe to email list at Dr. Alisha Reed and send questions to [email protected]

“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed It’s Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I’m excited to share insights on why your pharmacist is not just a medication dispenser but a vital self-care expert. What You’ll Lean: -The comprehensive role of pharmacists in managing your health. -How pharmacists assess your medications, supplements, and lifestyle for personalized care. -The importance of self-care and preventative health strategies. -REFILL method for long-term wellness: Rest, Exercise, Fuel, Invest, Love, and Live intentionally. -Actionable tips on how to build a relationship with your pharmacist and leverage their expertise for your health goals. Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].