4. The work before the work

Finding yourself “off course” or “out of tune” with your day is common. The best mornings can turn into stressful afternoons, or even leak into the evening. The good news is we don’t have to go with that flow. We can intentionally shift our reality and bring ourselves back to the vibe we desire. In this episode I share some of the reasons you want to add a reset to your day, and how it could benefit you. I also invite you to join the Flow Suite community — The Loft — so you can catch the live workshop where I’ll break down how to create a reset of your own. www.theflowsuite.space [email protected] instagram.com/therhythmwitch Join The Loft and catch the live workshop for The Reset, Monday April 12 1p EST — https://www.theflowsuite.space/the-loft

I’m a sucker for a good morning routine, and when my existing routine was no longer serving me, I had to adapt. In today’s episode, I share how aligning with the moon and Her phases helped me begin to reclaim not only my beloved morning time, but the healing and wholeness I’d been looking for. www.theflowsuite.space [email protected] instagram.com/therhythmwitch

We all struggle to start for one reason or another. Here are the SEVEN things that kept me benched when I should have been bringing out all the goodness I have for this world. If you’re sitting on something and can’t get moving, this ones for you. www.theflowsuite.space [email protected] instagram.com/therhythmwitch

When we are really showing up and staying present and trying our best to remain with ourselves, any pushback (especially from those we love most) can feel like a huge setback. But it’s actually an excellent opportunity to root into ourselves even more, and hold space for growth to happen all around. Today’s episode is for anyone who needs a quick and effective rhythm for navigating those time where you just feel like no one gets you. www.theflowsuite.space [email protected] instagram.com/therhythmwitch

If you’re sick and tired of playing the same ole New Year Resolution game, I’m laying out my process for approaching 2021 in today’s episode. A lot less do-or-die, a lot more find-your-flow. email me: [email protected] Get more aligned new year planning in your inbox by subscribing to The Loft (my newsletter/virtual happy place) https://www.theflowsuite.space/the-loft

Sometime our energy leaves us feeling, well, a bit out of sorts. In this episode I tell you why that’s a beautiful thing and leave you with a few ways to harness it so you can use it to do amazing things. Mentioned: Big Magic by Elizabeth Gilbert www.theflowsuite.space [email protected] instagram.com/therhythmwitch

Raise your hand if you have ever struggled to start? (Mine is up!) The good news — even as you struggle, you’re still in motion. Step One for them might not be the same for you. You may have some inner work to do before you begin. In this episode I break down just a bit of the mental marathon I had to run to get unstuck, and get to my starting line. www.theflowsuite.space [email protected] instagram.com/therhythmwitch Get Unstuck! https://www.theflowsuite.space/rhythm-coaching

You’re more creative and resourceful than you know. Even 15-20 “found” minutes can serve as prime creative time. In this mini-episode I hope to inspire you as I share how I create in the margins of the day. www.theflowsuite.space [email protected] instagram.com/therhythmwitch

In this episode I give you a peek into my Morning Rhythm, share why I prefer this method of rising as opposed to adhering to a routine, and encourage you to consider trying it yourself www.theflowsuite.space [email protected] Instagram.com/therhythmwitch

The first official episode, welcome! In this mini-episode I share how I came to choose a name for my brand, and how I hope to serve my listeners. Thank you for being here. www.theflowsuite.space [email protected] instagram.com/therhythmwitch