The Hammer Strength and Conditioning Podcast podcast

Episode 6: Lifting as Therapy

2/21/2021

The Hammer Strength and Conditioning Podcast

0:00

44:54

Is lifting a good form of therapy? Maybe, maybe not. But in this episode we talk about what lifting has given me, how its helped me with depression and loneliness, and all the ways its made my life better. Check it out! Note: I had some technical difficulties with recording, but overall this episode flows really well!

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Episode 6: Lifting as Therapy
2/21/2021
44:54
Is lifting a good form of therapy? Maybe, maybe not. But in this episode we talk about what lifting has given me, how its helped me with depression and loneliness, and all the ways its made my life better. Check it out! Note: I had some technical difficulties with recording, but overall this episode flows really well!
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