The Final Turn podcast

Weight training and running with Jason Fitzgerald

12/17/2020

The Final Turn

0:00

47:57

Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered include: how often, how much, before or after runs, how to get started, injury prevention, and more!

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Weight training and running with Jason Fitzgerald
12/17/2020
47:57
Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered include: how often, how much, before or after runs, how to get started, injury prevention, and more!

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