#10: When Fear Changes the Way You Move

What happens inside your body while you're fighting – and how does your brain make sense of it?In this episode of The Fighting Brain, we explore interoception: your ability to sense and understand what's happening inside your body.We'll take a closer look at the insula, an important brain region involved in processing internal body signals, and the vagus nerve, a major communication pathway between your brain and internal organs.But why should fighters care?From breathing and heart rate to stress regulation, recovery and performance under pressure, understanding your internal body signals can play an important role in how you train, fight and recover.Discover why a fighter needs more than just good reactions to the outside world and why understanding what's happening inside your body matters too.

Why can an old injury suddenly become painful again, even when it seems to have healed?In this episode, we explore the neuroscience of pain, how the brain processes sensory information, and why previous experiences, expectations, and uncertainty can influence pain perception and movement. Want to learn more about neuro-centered training?Join my online Neuro Seminar to explore the principles behind this approach and discover how to apply them in your work and everyday life.Find all details and register here:https://www.laraschwab.com/neuro-centered-training---online-seminar/

How does your brain decide where to look, what to pay attention to, and how to orient your body toward something important?In this episode, we explore the superior colliculi and their role in visual orienting, eye movements, attention, and the coordination of sensory information with action. We look at how these midbrain structures contribute to the way we interact with our environment and why their function matters for human performance, particularly in combat sports.Want to learn more about neuro-centered training?Join my online Neuro Seminar to explore the principles behind this approach and learn how to apply them in your work and everyday life.Find all details and register here:https://www.laraschwab.com/neuro-centered-training---online-seminar/

What happens when something unexpected changes the way you see, move or respond during a fight?In combat sports, performance isn't just about having a plan. It's also about how you adapt when things don't go as expected. An eye injury, a sudden change in visual input or another unexpected challenge can force your brain to process information differently and adjust your responses under pressure.Want to learn more about neuro-centered training?My online seminar introduces you to the approach and provides practical strategies you can start applying in everyday life and your own work.Learn more and book your place here:https://www.laraschwab.com/neuro-centered-training---online-seminar/

Have you ever avoided a movement because you were injured doing it before — or because you simply don't fully trust it anymore?In this episode, we explore what happens when the brain starts associating a movement with pain, instability or danger. Why do we sometimes become stiff, hesitant or protective, even when an injury has already healed?I'll talk about the connection between previous experiences, perception, movement and the brain's predictions — and why simply forcing yourself through a movement isn't always the best solution.

Strength, speed, conditioning and technique are essential for every fighter. But they are only part of the performance equation.In this episode, we take a closer look at the system behind movement — the brain and nervous system. We explore why perception, attention, decision-making and motor control can influence how effectively a fighter accesses their physical and technical abilities, especially when conditions become unpredictable, demanding and stressful.

Vision is one of the most important systems behind combat performance — but seeing clearly is only part of the equation.In this episode, we explore how fighters use visual information to perceive distance, detect movement, manage peripheral information, shift attention and anticipate what happens next. We’ll look at why visual performance goes far beyond eyesight, and why experienced fighters often don’t simply react faster — they recognize relevant information earlier.

A concussion doesn’t always end when the knockout is over.What happens when dizziness, headaches, visual problems, or reduced exercise tolerance continue weeks after a concussion?In this episode, we take a closer look at post-concussion rehabilitation and the role of the visual, vestibular, and proprioceptive systems.

What happens when being a fighter becomes more than a sport – when it becomes part of your identity? In this episode, I explore how fighter identity can influence perception, behavior, pressure, injuries and setbacks, and what the nervous system has to do with it. Because a fighter is more than their performance. 

What happens when your opponent suddenly pulls, pushes, or disrupts your balance?In this episode, we explore reflexive stability — the nervous system’s ability to rapidly respond to unexpected changes and keep the body organized.Why is this so important in combat sports? Because real fights are unpredictable. You need to stabilize, adapt, and move without having to consciously control every part of your body.A closer look at the connection between sensory information, automatic postural responses, adaptability, and performance under pressure.More Information and Website:https://www.laraschwab.com/