Lessons From The Trail with David Riley

For our final episode of Series 1, hosts Ed & Linds interview each other delving into their passions, motivation & appreciation for the running community. Ed, Founder of EVOSSI talks about his first experiences of entrepreneurship & motivations for entering a competitive market place, along with his passion for running experiences which bring people together. Linds delves into her motivations as an ultra runner & the correlation between running & science. If you're interested in learning how running can change the world, Linds will give you a few ideas! Enjoy episode 12 of The EVOSSI Explore Show! Follow us on Instagram: EVOSSI: @evossiexplore Ed: @ed_evossi Linds: @big_thal

On today’s episode, Linds & I talk with Damian Hall, an athlete who’s represented Team GB for Ultra Running, a qualified UKA Coach & seeker of wild places. Damian is incredibly down to earth & shares his transition from trekking into his first running race, the Bath Half. He’s since developed a strong appetite for adventure. In December 2018, Damian and Beth Pascall achieved an FKT (Fastest Known Time) during a 230 mile record run in the Scottish Winter. The Cape Wrath Trail is notoriously wild, remote & inhospitable. Prepare to be inspired & enjoy the show! Follow Damian: Instagram: https://www.instagram.com/ultra_damo/ Website: http://www.damianhall.info/

On today’s show, Ed & Linds dig deep with 400-meter hurdler Georganne Moline. Georganne came fifth for Team USA in the 400-meter Hurdle Event & holds the World Indoor Champion & American Record in the 4x400-meter event -- needless to say, she’s kind of a big deal in the running world! We talk through topics like Georganne’s experience running at the University of Arizona, her journey to the Olympics & her battle with anxiety on & off the track. This conversation really moved us & we are positive you’ll come away from this episode with a few nuggets of knowledge from this incredibly inspiring guest. Follow Georganne: Instagram: @georganne400h Facebook: @GeorganneMoline

Today Linds & I chat with Mo & Onder from Be More You, a collective group of individuals who support runners worldwide with mental health & guidance. Mo & Onder discuss the founding of Be More You, its mission & the importance of positive mental health, along with being open about how you’re feeling. This is a really important conversation & we hope you enjoy the show! Follow Be More You: Instagram: @bemore.you Facebook: @BeMoreYouCommunity

On today’s podcast we chat with Sarah Whipple, a 4x NCAA All-American athlete in Track & Cross Country for the University of Oregon & accomplished Certified Personal Trainer. We're grateful that Sarah joined us for an inspiring conversation about training, competing & loving the process along the way. Sarah is an amazing athlete, coach & motivator whose advice & experience we're excited to share with you! Follow Sarah: Instagram: @sarah.j.whipple Facebook: @sarah.penney.338 Web: https://www.sarahwhipple.com/

On today’s podcast we chat with Ash Dykes, an accomplished adventurer with 3 World First Records; trekking across Mongolia & Madagascar before the age of 25. Most recently, Ash became the first person to walk along the full 4,000 mile course of the Yangtze, the longest river in Asia. Author of Mission Possible, TedxCardiff speaker & guest on the Joe Rogan Experience. We're thankful to Ash for sharing his stories & wisdom & are sure you’ll feel inspired to travel to new places once we’re out of lockdown! Follow Ash: Instagram: @ash_dykes Facebook: @AshDykesOfficial Web: https://www.ashdykes.com/

On today’s podcast we have David Riley, a self confessed adventurer, ultra trail runner & founder of Peak Runners. David has a wealth of experience, starting out as a Fish Monger for 20 years, alongside practising martial arts before focusing on ultra trail running. We touch on some important topics, including his appreciation for nature, how he’s dealt with bouts of depression to the launch his race series. David shares a brilliant story from the North Downs 100miler & useful advice surrounding nutrition & mindset. Ed really enjoyed speaking with David and, as a fellow adventurer & runner, we're certain you will enjoy the conversation as well! Follow David & Peak Runners Instagram: @trailrunneruk76 Facebook: @Peakrunners

Izzy shares her experience as a long distance runner, her understanding of the connection between fitness, mental health & nutrition, as well as her view on the representation of women in the sporting world. Linds & Iz engage in an honest conversation about running in "survival mode", the consequences of disordered eating, the significance of a supportive community & why female athletes are essential role models for young girls. We can't wait to share this incredibly relevant and powerful conversation with all of you! Follow Izzy - Instagram: @izzymilburn EVOSSI Journal: https://evossi.com/blogs/news/coast-to-coast-challenge

On today’s podcast we have Brad Frankel, founder of the company Flooglebinder & a champion for environmental sustainability & conservation. Brad shares his experience as a runner, conservationist & advocate for sustainable businesses. We delve into a number of interesting topics today, from pushing through the infamous “pain cave” to finding adventure in your day-to-day life - or once-a-day exercise, as the case may be - to the inspiration behind his business, Flooglebinder. Ed & I really enjoyed speaking with Brad and, as fellow adventure-seekers, we are certain you will enjoy the conversation as well!

Thanks for tuning into the EVOSSI Explore Show! On today’s episode we have Lauren Pattison, who started running in 2015. Lauren shares her journey as a runner & how important friends & family are to her. We delve into a number of interesting topics including: favourite memories from races, how Lauren’s relationship with running has evolved & an epic line up of marathons towards the end of this year - Berlin, London & Lochness. Lindsay & I really enjoyed this down to earth chat with Lauren & we’re sure you will too! Follow Lauren Instagram: @laurenhayleykim Fundraising: https://www.justgiving.com/fundraising/inmemoryofkimpattison