The Stoic CEO podcast

#15 Sleep — Why your screens are killing you

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Sleep is fundamental to the health and performance of our brain and our body. But what does good quality sleep actually mean? What can we do to ensure we get better sleep? Is the 8 hours rule a myth? Why does digital blue light kill your sleep? In this episode, we explore the science and culture of sleep and hacks that you can use today to truly improve this most fundamental of daily activities.

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