Kylie Van Luyn: From Survival Mode to Self-Mastery: Rewiring Your Mindset

Today, I’m joined by someone whose work I’ve admired deeply—Ananda Mahony. Ananda is a Naturopath, Nutritionist, Pain Educator, and Lecturer at Torrens University, helping groups and individuals resolve chronic pain and complex health issues. She’s studied human nutrition at a post-grad level, completed a Master’s in the Science of Pain Management at the University of Sydney, and is a proud member of the Australian Pain Society. Now, if you're a health practitioner like me, you've probably felt this too—that heartbreaking moment when a patient tells you they can no longer garden, walk, or travel because pain rules their life. They’ve tried medications, seen multiple specialists, and they’re still suffering. You feel powerless. You question what else can be done. We know the evidence for pain medications is limited. The side effects—depression, fatigue, opioid-induced hyperalgesia—often do more harm than good. And chronic pain isn’t just physical. It lives in the nervous system, in trauma, in beliefs, in relationships, in the gut. That’s why it’s one of the hardest conditions to tackle alone. So how do we support people who are stuck in this pain loop? Enter the brave and brilliant Ananda Mahony—who brings clinical experience, academic insight, and deep compassion to the space of pain healing. In this episode, we go beyond the pills and protocols to explore the foundations of real relief—nervous system regulation, nutrition, sleep, attachment patterns, and the biopsychosocial lens of pain. You’ll walk away with a new understanding of how pain develops, how it becomes wired in, and what we as practitioners—and humans—can do to gently unwind it. Let’s dive in.   Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr Gina Cleo: How to Transform Bad Habits into Good Habits Dr Carolyn Ee: Simplying Health By Embracing Self-Compassion & Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health Joe Cohen 1 Decoding Your Destiny & Navigating the World of Precision Health Joe Cohen 2 Decoding Your Destiny & Navigating the World of Precision Health Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies Carolyn Ledowsky: Unlocking Fertility, How MTHFR & Methylation Can Transform Dr. Vyvyane Loh Revolutionizing Health By Preventing Chronic Diseases (Part 1) Dr. Vyvyane Loh Revolutionizing Health By Preventing Chronic Diseases (Part 2) Kylie Van Luyn: From Survival Mode to Self-Mastery: Rewiring Your Mindset Fiona Chin: Biohacking Autoimmune Disease & Optimizing Longevity      

Are you feeling frustrated, exhausted, and hopeless in your battle with autoimmune disease or chronic illness? Have you been told there’s nothing more you can do—except take medication and wait for things to get worse? If you're struggling with a neurological autoimmune condition, kidney disease, or just want to optimize your longevity, this episode is for you. Today, I’m joined by the incredible Fiona Chin, a naturopath, biohacker, and longevity expert with over 20 years of experience helping people reclaim their health. Fiona is the co-founder of Kidney Coach and Kygenesis, where she empowers people with chronic kidney disease (CKD) to take control of their health naturally. She also hosts The Kidney Coach Podcast, where she shares insights on functional medicine, biohacking, and healing chronic illness. In this conversation, Fiona will break down the science into simple, actionable steps, sharing how diet, lifestyle & injectable peptides  can be used to not only manage but potentially regulate autoimmune conditions and improve overall longevity.   Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr Gina Cleo: How to Transform Bad Habits into Good Habits Dr Carolyn Ee: Simplying Health By Embracing Self-Compassion & Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health Joe Cohen 1 Decoding Your Destiny & Navigating the World of Precision Health Joe Cohen 2 Decoding Your Destiny & Navigating the World of Precision Health Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies Carolyn Ledowsky: Unlocking Fertility, How MTHFR & Methylation Can Transform Dr. Vyvyane Loh Revolutionizing Healthcare: A Guide to Preventing Chronic Diseases (Part 1) Dr. Vyvyane Loh Revolutionizing Healthcare: A Guide to Preventing Chronic Diseases (Part 2) Kylie Van Luyn: From Survival Mode to Self-Mastery: Rewiring Your Mindset

Are you running on empty, constantly prioritizing others over yourself, only to realize that when crisis hits, you have nothing left to give? Life can be challenging. We juggle, nurture, and push forward, often at the expense of our own well-being. But what happens when life throws a cyclone—literal or figurative—our way? When we’re exhausted, overwhelmed, and spiraling into worst-case scenarios, how do we stop, reset, and truly care for ourselves from the inside out? That’s where my guest, Kylie Van Luyn, comes in. She’s a Master NLP Practitioner, Mindset Mentor, and a true expert in rewiring our thoughts for resilience and self-leadership. Kylie’s expertise in mindset transformation, trauma recovery, and psychological safety is next level. She has this rare gift of cutting through the noise and helping people shift from survival mode to self-empowerment. Kylie helps women break free from self-sabotage, guilt-driven burnout, and unconscious conditioning—transforming their mindset, habits, and approach to self-care. I know this firsthand. During Cyclone Alfred, my mindset was unraveling. My worries about power outages, food waste, mold exposure, and my genetics hijacked my ability to stay present. I felt trapped in an exhausting mental loop—until I worked with Kylie. She helped me reframe my thoughts, process my emotions, and reconnect with what truly mattered. On today’s episode, we’re unpacking:
 1.     Why self-care is not what the wellness industry sells you
 2.     How crisis can be a catalyst for deep transformation
 3.     The mindset shifts that turn fear into empowerment
 4.     Practical NLP strategies to rewire your brain for resilience
 5.     The daily habits that create lasting self-leadership If you’ve ever felt guilt around prioritizing yourself or struggled with stress, fear, or burnout—this episode will shift your perspective and give you actionable tools to reclaim your well-being. Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr Gina Cleo: How to Transform Bad Habits into Good Habits Dr Carolyn Ee: Simplying Health By Embracing Self-Compassion & Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health Joe Cohen 1 Decoding Your Destiny & Navigating the World of Precision Health Joe Cohen 2 Decoding Your Destiny & Navigating the World of Precision Health Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies Carolyn Ledowsky: Unlocking Fertility, How MTHFR & Methylation Can Transform Dr. Vyvyane Loh Revolutionizing Healthcare: A Guide to Preventing Chronic Diseases (Part 1) Dr. Vyvyane Loh Revolutionizing Healthcare: A Guide to Preventing Chronic Diseases (Part 2)

Welcome back to "The Enlightened Pharmacist"! In Part 1 of our conversation with Dr. Vyvyane Loh, we explored her incredible journey through health and wellness, learning how she transitioned from facing her own metabolic challenges to becoming a leading advocate for personalized care in preventing chronic diseases. Dr. Loh is a remarkable physician who wears many hats – she's board-certified in Internal Medicine and Obesity Medicine, a dance choreographer, and an award-winning fiction writer. I will put links to Part 1 in the show notes. Today, we are excited to dive deeper into Dr. Loh's expertise on guiding patients to achieve sustainable weight loss. We'll be discussing the critical steps she takes, from diagnosis and DEXA scans to tailored diet and lifestyle strategies. Dr. Loh will share motivational tips, exercise routines, and her holistic approach to ensuring long-term health and well-being. Get ready to uncover actionable insights that you can apply to your own health journey! In This Episode, You'll Find: Insightful Interview with Vyvyane who has transformed countless weight loss journeys  How to Hack Metabolism to Regulate Energy The Hidden Diagnosis of Fatty Liver Disease DEXA vs. Bioimpedance Measurements Importance of Prioritizing Protein. Solutions to Reset Body Composition Benefits of Eating Like Our Ancestors Other episodes you'll enjoy: Dr. Vyvyane Loh Revolutionizing Healthcare: A Guide to Preventing Chronic Diseases (Part 1) Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr Gina Cleo: How to Transform Bad Habits into Good Habits Dr Carolyn Ee: Simplying Health By Embracing Self-Compassion & Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health Joe Cohen 1 Decoding Your Destiny & Navigating the World of Precision Health Joe Cohen 2 Decoding Your Destiny & Navigating the World of Precision Health Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies Carolyn Ledowsky: Unlocking Fertility, How MTHFR & Methylation Can Transform  

Welcome back to "The Enlightened Pharmacist"! Have you ever felt frustrated by conflicting healthcare recommendations or left in the dark about your own health journey? If so, you're not alone. In Part 1 of our conversation with Dr. Vyvyane Loh, we explored her incredible journey through health and wellness, learning how she transitioned from facing her own metabolic challenges to becoming a leading advocate for personalized care in preventing chronic diseases. In This Episode, You'll Discover: Revolutionary Alternatives to Chronic Disease Prevention: Learn about Dr. Loh's innovative approaches to preventing and reversing chronic diseases. Discover why current mainstream medicines are not always curative and how Dr. Loh's methods offer a powerful alternative. No One Size Fits All: Understand why general healthcare guidelines often fall short. Dr. Loh emphasizes the importance of personalized care tailored to each individual's unique needs and circumstances. Dr. Loh's Personal Journey: Hear about Dr. Loh's own health challenges as a conventionally trained doctor. Facing burnout and increasing metabolic dysfunction, she realized her own A1c levels (a marker for average blood sugar levels) were rising. This personal alarm, coupled with her family history of diabetes, led her to clean the slate and find solutions that she now shares with her patients. Creative Integration: Discover how Dr. Loh's creative pursuits as a fiction author and dancer have influenced her holistic approach to healthcare. She shares how these creative outlets have helped her design programs that benefit both patients and clinicians.

In this transformative episode of The Enlightened Pharmacist, we dive deep into the science of health and fertility with Carolyn Ledowsky, founder of MTHFR Support, Health Scientist, and accomplished researcher. Carolyn is a leading voice in understanding the impact of MTHFR gene mutations on fertility, hormones, and overall well-being. With her research background and clinical experience, Carolyn offers a unique perspective on how to optimize health by addressing genetic and biochemical imbalances. Throughout this episode, Carolyn will demystify the complexities of methylation, explain the role of various forms of folate, and discuss why genetics matter when it comes to fertility and chronic conditions. Whether you're struggling with infertility, interested in genetics, or want to learn how to optimize your health from a holistic perspective, this episode is packed with valuable insights and actionable tips. Tune in to discover the latest in genetic research, including how to identify the right type of folate for your unique needs, the dangers of over-supplementing with synthetic folic acid, and why methylation is a cornerstone of health. Carolyn's expertise spans across mental health, chronic illness, and fertility, making this episode a must-listen for anyone passionate about taking control of their health. In This Episode, You'll Discover: The Science Behind MTHFR Carolyn simplifies the science of MTHFR (methylenetetrahydrofolate reductase) and explains its crucial role in DNA synthesis, detoxification, and neurotransmitter production. Learn how MTHFR polymorphisms impact everything from fertility to mental health. Decoding the Different Forms of Folate Understand the differences between synthetic folic acid, folinic acid, and the biologically active methylfolate (5-MTHF). Carolyn discusses why active forms of folate are often better suited for individuals with MTHFR mutations and how they can support fertility and overall health. Potential Risks of Over-Supplementing with Synthetic Folic Acid Discover the hidden risks of synthetic folic acid in everyday foods and prenatal supplements. Carolyn shares new research on why it's easy to surpass the recommended upper limits, especially for those with genetic variations, and what the consequences could be. Why Methylation Matters for Fertility & Beyond Methylation is a critical biochemical process, and Carolyn breaks down why it's essential for hormone production, detoxification, and mental well-being. She explains how to optimize methylation for improved fertility and overall health. The Role of Vitamin B12 in Health Optimization Explore how Vitamin B12 is a key co-factor in methylation, energy production, and neurological health. Carolyn shares tips on how to tailor B12 supplementation to your genetics and health profile, particularly if you have chronic health conditions or mental health concerns. How Health Professionals are Using Genomics to Personalize Care Carolyn sheds light on how genomic testing is revolutionizing personalized healthcare. Learn how genetic insights can help tailor diet, supplements, and lifestyle choices to optimize health, reduce chronic illness risks, and improve mental well-being. Join us for an engaging discussion with Carolyn Ledowsky as she shares her expertise and passion for understanding the genetic factors that influence health, giving you the tools you need to make informed choices about your well-being. Tune in now to gain practical strategies to support your health and fertility journey! Find the Episode You can listen to the full episode on Libsyn, or wherever you get your podcasts. Don’t miss out on this deep dive into the science of methylation and genetic optimization! Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health Joe Cohen Decoding Your Destiny Part 1: Navigating the World of Precision Health Joe Cohen Decoding Your Destiny Part 2: Navigating the World of Precision Health Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies  

Welcome to The Enlightened Pharmacist! I'm thrilled to bring you today's episode featuring a very special guest, Paul Jaminet. You may recognize Paul as the author of the groundbreaking book, Perfect Health Diet, which first caught my attention back in 2018. I've been eager to have him on the podcast ever since, and I'm delighted that we finally have the opportunity to sit down and chat. Do you ever feel like you've tried every diet out there but still find yourself feeling stuck? If so, you're not alone. Paul's journey began with the adoption of a low-carb Paleo diet, which initially brought about significant improvements in his energy, vitality, and overall well-being. However, after nine months, he started experiencing symptoms of nutritional deficiencies, prompting him to delve deeper into the scientific literature. What followed was five years of intensive research aimed at uncovering the optimal proportions of natural whole foods to achieve a "perfect Paleo" diet. Alongside his wife, Shou-Ching, Paul made a remarkable discovery involving a tumor-specific nuclear internalization pathway that has the potential to revolutionize cancer therapy. Welcome Paul, well, a lot of happened since you wrote Perfect Health Diet. In this episode, get ready to embark on a journey of revelations and actionable takeaways In this episode, you'll uncover: ·       Paul's groundbreaking research on a targeted therapy set to revolutionize cancer treatment, with human trials on the horizon and promising potential to transform the landscape of oncology through his company Angiex ·       How to achieve optimal nutrient levels and Paul’s transformative approach to enhancing health through diet and lifestyle adjustments. ·       The invaluable lessons we can glean from our ancestors' dietary practices and lifestyle choices to achieve optimal health and vitality in the modern world. ·       Practical strategies for synchronizing our daily schedules with natural cues, facilitating better sleep quality, and enhancing overall well-being. ·       The remarkable benefits of embracing a nourishing paleo diet, including heightened energy levels and a renewed sense of vitality. ·       Gain exclusive insights into Paul's personal health optimization routine and discover actionable tips to kickstart your journey towards better health.   Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Joe Cohen: Decoding Your Destiny Part 1 - Navigating the World of Precision Health 

Welcome back to Part 2 of our enlightening discussion with Joe Cohen, a biohacker and the founder of SelfDecode, a direct-to-consumer DNA analysis tool, In Part 1, we explored Joe’s personal health transformation and how precision health principles played a crucial role in helping him decide how to enhance his mood with genetic insights. If you missed Part 1, I highly recommend you go back and listen to it, as Joe shared his remarkable journey of health transformation and how he leveraged his mood and overall health by using supplements tailored to his genetic profile Today, we delve deeper on how  DNA analysis can empower individuals through personalized approaches, data-driven decisions, and a commitment to ongoing learning, we can all achieve optimal health and well-being. This episode provides a deep dive into the cutting-edge technologies and methodologies that SelfDecode uses to empower individuals with personalized health insights. By understanding your genetic risks and utilizing data-driven recommendations, you can take proactive steps towards optimizing your health and preventing future health issues.  In this episode, you'll discover: o   The Power of Polygenic Risk Scores o   Using Gene Analysis Effectively o   Harnessing Genetics for Decision Making o   The Evolving Field of Genetics o   Understanding SNPs o   Choosing the Right DNA Kit o   The Future of Precision Health   Actionable Steps: 1.     Starting with SelfDecode: Begin your precision health journey with SelfDecode by undergoing DNA testing (saliva/cheek swab), interpreting your genetic results, and accessing personalized recommendations. After listening to Joe speak, I’ve decided to become a practitioner affiliated with SelfDecode.  Get 10% off and work with me. Sign up with this link: Click on "Get Started" and purchase the DNA Kit + Health Insights plan. If you already have existing DNA data, purchase the Health Insights plan - you will be asked to upload your DNA file after you sign up.   2.     Lab Tests and Optimization: Explore suggested lab tests to further optimize your health outcomes, ensuring a comprehensive approach to your well-being.   3.     Collaborate with Healthcare Practitioners: Work with healthcare practitioners on the Practitioner platform to interpret your genetic data and tailor recommendations to your unique health profile. Find out how you can work with me here.   4.     Subscribe to "The Enlightened Pharmacist" on your favorite podcast platform to ensure you don't miss future episodes. Share this episode with friends and family who value health and wellness, and let’s continue to empower ourselves with new knowledge and actionable insights. Other episodes you'll enjoy:Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Joe Cohen: Decoding Your Destiny Part 1 - Navigating the World of Precision Health 

Welcome to another enlightening episode of "The Enlightened Pharmacist." Today, we are thrilled to have Joe Cohen, a trailblazer in the field of precision health and the founder of SelfDecode. Joe's journey from battling chronic health issues to achieving optimal health through the power of personalized genetic insights is nothing short of inspiring. In this episode, Joe shares his experiences, the principles of precision health, and practical strategies that you can apply to your own health journey. In this first part of the interview, Joe Cohen’s journey and insights are a testament to the power of personalized health care. By sharing his experiences and the science behind precision health, Joe inspires listeners to take control of their own health journeys. In this episode, you'll discover: Transformation Through Precision Health Elimination Diets Key Nutrients and Supplements Practical Insights Understanding Precision Health DNA Insights for Optimization Personalized Supplementation For show notes, go to https://pharmacistedit.com/joecohen1/  Stay tuned for Part 2 of this enlightening interview with Joe Cohen, where we will delve even deeper into the practical applications of precision health and explore more strategies for optimizing your well-being. In the next episode, we will continue our conversation with Joe Cohen, diving into more practical strategies and exploring the future of precision health. Be sure to subscribe and stay tuned for more transformative insights! Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health    

Welcome to the Enlightened Pharmacist podcast, where we bring you the wisdom of health experts who have transformed their own health or their clients. Here’s where we turn complex science into actionable nuggets of inspiration. Today, we have the privilege to dive  into the world of nutrition and health to uncover solutions for nutrient deficiencies and common gastrointestinal issues like irritable bowel syndrome (IBS), bloating and non-specific symptoms like body aches, headaches, brittle nails, chronic pain and hair loss. If you’re tired of struggling with digestive discomfort and want some strategies to improve digestive wellness and overall well-being, you’re in the right place. Today, we're joined by Jessica Turton, an experienced dietitian who specializes in personalised nutrition. She is the Director of Ellipse Health & holds a PhD in nutrition for her work on low-carb diets for diabetes management.   As a pharmacist and health coach, I see many patients suffering from gastrointestinal issues from constipation diarrhoea, inflammatory bowel disease, nutrient deficiencies and would like to showcase her work in this field. Join us as Jessica unveils the secrets to tailoring nutrient advice to individual needs and empowering clients to optimize their health from the inside out. In this episode, 1   Gain insights into essential nutrients (protein, iron, B12, zinc, omega 3) and their crucial roles in supporting gut health and well-being. 2   Understand the relationship between inflammation and gut health, and tips and strategies to manage inflammation effectively. 3   Find out how to identify signs and symptoms of nutrient deficiencies and assess your nutritional status through listening to your body and blood tests or biomarkers. 4   Discover the importance of striking the right balance with fiber intake for optimal gut health and digestive function. 5   Learn why there's no one-size-fits-all approach to nutrition and the importance of seeking support from experienced practitioners to address health gaps and empower proactive health choices For show notes, go to https://pharmacistedit.com/jessica-turton/  Other episodes you'll enjoy: Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy  Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity  Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health  Dr. Gina Cleo: How to Transform Bad Habits into Good Habits  Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness