The Energy of Anxiety - Contents and Social Media Links

What impacts your self-worth?  Listen up guys. 

How doing what you feel is right can impact your mental health.

What does success mean to you?  Does society define success correctly?

Be aware of how social media can impact your mental health.

Being ok with who you are and not feeling you need to conform to any set type.

This is the first of my podcasts regarding men's mental health.  All my own views taken from client experiences.

In this episode I give an overview of the contents of the book and some of the comments people have made.  Also some links for social media platforms.

Jo May and Ann Bowditch chew the cud over the benefits of holistic treatment and the changes that are needed to the current system of modern medicine.

Jo May chats to Therapist Ann Bowditch about the pitfalls of social media and what we can do to make our experience of it more positive.

Therapist Ann Bowditch talks to Jo May about her big project that has kept her busy for the past 12 months - The Energy of Anxiety. Find out more on this podcast. #anxiety #panicattacks