167. Psychobiotics, Depression, and What Your Cravings Tell You About Your Microbiome with Dr. Amy Shah

In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times. Takeaways Transitions are inevitable and how we frame them makes a difference in what they produce in our future. Pausing and evaluating where we are headed during transition times is crucial for growth. Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives. Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions. Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times. Chapters 13:24 Navigating Transitions: Identifying Desired Outcomes 25:26 Cleaning Out and Creating a Blank Canvas 30:02 Supporting Your Body During Transitions 34:13 Embracing Growth and Creating Something New Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram

Dr. Steven Gundry discusses the importance of gut health and its connection to longevity. He explains how the gut microbiome and the gut wall play a significant role in overall health and disease prevention. Dr. Gundry also highlights the negative effects of certain medications, such as antibiotics and NSAIDs, on gut health. He warns about the dangers of weight loss drugs like Ozempic and emphasizes the importance of maintaining muscle mass for longevity. Additionally, Dr. Gundry shares insights on compounds that promote longevity and gut health, such as urolithin A and fermented foods. He also discusses the benefits of time-restricted eating and the importance of cellular regeneration through autophagy and clearing senescent cells. They also delve into the cell danger theory and the role of mitochondria in sensing and signaling danger. The conversation highlights the impact of a dysbiotic microbiome and leaky gut on chronic cellular defense. Additionally, they discuss the use of NK cells to eliminate senescent cells and the gut-brain connection in hormone production and modulation. The conversation concludes with a discussion on reversing health conditions and building new cells with quality material. Takeaways: The gut microbiome and gut health are crucial for overall health and disease prevention. Certain medications, such as antibiotics and NSAIDs, can negatively impact gut health. Maintaining muscle mass is essential for longevity. Compounds like urolithin A and fermented foods promote gut health and longevity. Time-restricted eating and cellular regeneration through autophagy are beneficial for overall health and longevity. Curcetin and prescription medication have been shown to be ineffective in killing off senescent cells in the brain. Autophagy, or cell recycling, is crucial for proper cell function and repair. The cell danger theory suggests that mitochondria play a role in sensing and signaling danger to other cells. A dysbiotic microbiome and leaky gut can lead to chronic cellular defense and hinder cell repair. NK cells can be used to eliminate senescent cells and improve overall health. The gut microbiome plays a significant role in hormone production and modulation. Taking care of the gut is essential for overall health and can help reverse certain health conditions. Chapters: 02:02 The Importance of the Gut Microbiome and Longevity 06:15 Factors that Cause the Gut to Age Quickly 10:03 The Side Effects of Medications on Gut Health 16:46 The Dangers of Ozempic and Other Weight Loss Drugs 20:46 The Role of Muscle Mass in Longevity 24:55 Compounds for Longevity and Gut Health 32:04 Improving Gut Health through Prebiotics and Fermented Foods 43:21 Cellular Regeneration and the Benefits of Time-Restricted Eating 49:47 The Importance of Adaptation and Clearing Senescent Cells 50:37 The Ineffectiveness of Curcetin and Prescription Medication on Senescent Cells in the Brain 51:39 The Cell Danger Theory and Mitochondria's Role in Sensing and Signaling Danger 53:31 The Role of Dysbiotic Microbiome and Leaky Gut in Chronic Cellular Defense 54:13 The Use of NK Cells to Eliminate Senescent Cells 56:15 The Gut-Brain Connection and the Role of Gut Microbiome in Hormone Production and Modulation 59:06 Reversing Health Conditions and Building New Cells with Quality Material Links: For a LIMITED TIME, get 24% OFF Ancient Nutrition’s NEW Organic Supergreens with code DRAXE24 Dr. Gundry's Book: Gut Check: “Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health” Podcast:  The Dr. Gundry Podcast Instagram; @drstevengundry

In this episode of the Ancient Health Podcast, Dr. Motley discusses the relationship between a dry cough and kidney health. He explains how the kidneys and lungs are connected through the renin-angiotensin-aldosterone pathway and the production of ACE enzymes. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Dr. Motley provides remedies for improving kidney health and relieving the cough, including Reishi Supreme, Vital Guard Supreme, and Hawthorne supplements. He emphasizes the importance of addressing kidney health to eliminate the cough and improve overall well-being. Takeaways A chronic dry cough can be an indication of kidney fatigue and imbalance. The renin-angiotensin-aldosterone pathway and ACE enzymes play a role in regulating blood pressure and can contribute to coughing. Chronic stress and emotions such as fear and grief can impact kidney function and lead to a persistent cough. Improving kidney health through supplements like Reishi Supreme, Vital Guard Supreme, and Hawthorne can help alleviate the cough and improve overall well-being. Chapters 00:00 Introduction: The Aggravating Dry Cough 01:24 The Relationship Between Cough and Kidneys 03:00 The Renin-Angiotensin-Aldosterone Pathway 04:11 The Role of ACE Enzymes 05:18 Balancing Sodium and Potassium Levels 06:23 The Effects of Chronic Stress on Blood Pressure 09:20 Emotions and Kidney Function 10:47 The Cascade of Kidney and Lung Function 13:23 Kidney Imbalance and Feeling Stuck 15:17 The Connection Between Kidneys and Lungs 16:45 Coughing to Increase Oxygen Intake 18:11 The Impact of Kidney Health on the Heart 19:28 The Implications of a Chronic Dry Cough 20:08 Remedies for Kidney Health and Cough Relief 22:48 The Importance of Kidney Health 25:00 Improving Vascular Health and Oxygen Retention 26:27 Conclusion: Healing the Kidneys to Eliminate the Cough Links:  * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  —--- Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

Dr. Tony Ebel discusses the surge in neurodevelopmental disorders like autism and ADHD, stressing the need to address both genetic and environmental factors. He outlines a healing approach, focusing on restoring the nervous system and addressing gut health. Dr. Ebel advocates for a comprehensive care plan including chiropractic adjustments, progress tracking scans, and goal-setting. He warns about the impact of excessive screen time on children's nervous systems, emphasizing the importance of creative play and parental self-care. Dr. Ebel mentions his podcast, Experience Miracles, as a resource for parents seeking support and solutions. Takeaways The prevalence of neurodevelopmental disorders such as autism and ADHD has been skyrocketing in recent years. Addressing the underlying causes of these disorders, which involve a combination of genetic and environmental factors, is crucial for effective treatment. The sequence of healing involves restoring the nervous system, addressing the gut and microbiome, and layering on additional healing modalities. Regular chiropractic adjustments, scans to track progress, and milestones to indicate improvements are important components of a comprehensive care plan. Parents should set big goals for their child's recovery and find a practitioner who understands the importance of the sequence of healing.  Excessive screen time, particularly with iPads, can lead to sympathetic nervous system dominance and hinder proper neurodevelopment in children. Parasympathetic activation, creative play, and investigation are essential for optimal neurodevelopment. Parents should take care of their own nervous systems and seek chiropractic care for themselves and their children. The Experiencxe Miracles podcast provides valuable resources and support for parents seeking solutions for their children's health challenges. Chapters 00:00 Introduction and Guest Introduction 02:15 The Skyrocketing Prevalence of Neurodevelopmental Disorders 04:25 Understanding the Causes of Neurodevelopmental Disorders 10:55 The Importance of the Nervous System and Gut in Healing 23:49 The Goal of Recovery and Finding the Right Practitioner 40:22 The Impact of Technology on Children's Nervous Systems 41:30 The Fourth T: Technology and Sympathetic Tone 42:43 The Importance of Parasympathetic Activation and Creative Play 45:45 Taking Care of Parents' and Children's Nervous Systems 56:21 The Experience Miracles Podcast: Resources for Parents Links:  * Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Podcast:  The Experience Miracles Podcast w/ Dr. Tony Ebel :     Apple & Spotify  Socials: Instagram: @pxdocs Youtube: @pxdocs Facebook: @Dr Tony Ebel & The PX Docs Network Website: link for parent-facing educational resources and PX Docs directory: www.pxdocs.com Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

This mini episode explores the topic of ADD and ADHD, discussing the prevalence, diagnosis, and comorbidities of these conditions. The conversation highlights the role of environmental toxins in the increase of ADD and ADHD cases, as well as the impact of toxic exposures in utero and early childhood. The importance of testing for nutrient deficiencies and addressing genetic factors is also emphasized. The episode concludes by providing resources for support and solutions. Takeaways: ADD and ADHD are common conditions, but there is limited conversation around the reasons for their prevalence and how to address the root causes. Environmental toxins play a significant role in the increase of ADD and ADHD cases. Children with ADD and ADHD are often susceptible to comorbidities such as autism, mood disorders, and substance abuse disorders. Testing for nutrient deficiencies and addressing genetic factors can provide valuable insights and guide targeted therapies. Chapters: 00:00 Introduction to ADD and ADHD 01:14 Prevalence and Diagnosis of ADD and ADHD 03:58 Comorbidities of ADD and ADHD 04:41 Studied Contaminants: Lead, Phthalates, and BPA 07:57 Toxic Exposures in Utero and Early Childhood 09:26 Testing and Nutrient Deficiencies 10:20 Genetics and Epigenetics * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Healthy Children Project Bio Ray Queen of Thrones  Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Instagram

Dr. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain. They also emphasize the importance of sunlight and vitamin D for mitochondrial function and overall health. Additionally, they discuss the top nutritional deficiencies, such as vitamin D, magnesium, zinc, and choline. Finally, they highlight the significance of balancing collagen and muscle-building proteins for optimal health. In this conversation, Dr. Joseph Mercola shares valuable insights on various health topics. He emphasizes the importance of glycine and connective tissue in the diet, highlighting the benefits of bone broth for pets. Dr. Mercola also recommends crushed egg shells as a supplement for dogs. He discusses the dangers of glyphosate and provides strategies to avoid it. The best exercise for health is walking, and Dr. Mercola explains the importance of mobility movements for neck issues. He emphasizes the significance of grip strength for longevity and explores the connection between health and consciousness. Lastly, he encourages individuals to learn to think critically and seek the truth while prioritizing cellular energy, sun exposure, and avoiding propaganda. Order Dr. Axe’s NEW book: Think This Not That at JoshAxe.com TODAY! Takeaways There is a strong connection between the body's ability to create cellular energy and mental health. Sunlight exposure is crucial for optimizing vitamin D levels and supporting mitochondrial function. Top nutritional deficiencies include vitamin D, magnesium, zinc, and choline. Balancing collagen and muscle-building proteins is important for overall health and longevity. Include glycine and connective tissue in your diet for optimal health. Bone broth is a beneficial food for pets, providing essential nutrients. Crushed egg shells can be a valuable calcium supplement for dogs. Avoid glyphosate and other harmful chemicals to protect your health. Walking is an excellent exercise for overall well-being. Mobility movements can help address neck issues and improve health. Grip strength is a powerful indicator of longevity. Health and consciousness are interconnected. Develop critical thinking skills and seek the truth. Prioritize cellular energy, and sun exposure, and avoid propaganda for optimal health. Chapters 01:30 Root Causes of Mental Health Issues 11:32 The Impact of Sunlight on Mitochondrial Function 22:18 Top Nutritional Deficiencies 30:30 The Importance of Choline and Collagen 34:49 Balancing Collagen and Muscle-Building Proteins 35:24 The Importance of Glycine and Connective Tissue in the Diet 38:30 The Benefits of Bone Broth for Pets 39:52 The Supplement Dogs Need: Crushed Egg Shells 41:42 The Dangers of Glyphosate and How to Avoid It 45:18 The Best Exercise for Health: Walking 48:08 Addressing Neck Issues with Mobility Movements 50:02 The Importance of Grip Strength for Longevity 52:37 The Connection Between Health and Consciousness 55:16 Learning to Think and Seek the Truth 59:02 The Basics of Health: Cellular Energy, Sun Exposure, and Avoiding Propaganda 01:00:09 Activating the Body's Innate Intelligence for Health Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this podcast, Dr. Motley discusses how to reset the nervous system. He explores the retraining of the upper cervical spine, the role of organs in spinal alignment, and the importance of organ cleansing. Dr. Motley shares his personal experience with whiplash and neck misalignment and explains the concept of viscerosomatic reflexes. He also highlights the significance of acupuncture points and meridians in resetting the nervous system. Additionally, he discusses the role of neurologically based chiropractic and neurological techniques in brain reset. The podcast concludes with a reminder to investigate organ function and infections to maintain spinal alignment. Takeaways The spine and nervous system are constantly adapting to stressors and environmental stress. Chronic spinal misalignment can be caused by trauma or events that throw the nervous system out of place. Organ dysfunction can lead to muscle weakness and spinal misalignment. Acupuncture points and meridians play a role in spinal alignment and organ function. Resetting the nervous system can be achieved through organ cleansing, joint alignment, and neurological techniques. Chapters 00:00 Introduction: Resetting the Nervous System 01:24 Adapting to Stressors and Environmental Stress 02:24 Chronic Spinal Misalignment and Trauma 03:26 Personal Experience with Whiplash and Neck Misalignment 04:26 The Role of Organs in Spinal Alignment 05:56 Viscerosomatic Reflexes and Gallbladder Dysfunction 06:54 Acupuncture Points and Meridians 08:23 Gallbladder Dysfunction and Neck Muscles 10:52 Resetting the Nervous System through Organ Cleansing 11:48 Associated Points in Chinese Medicine 13:40 Muscle Weakness and Organ Dysfunction 15:30 Muscle Work and Acupuncture Points 17:07 Resetting the Nervous System through Joint Alignment 20:25 Parasympathetic Nervous System and Upper Cervical Spine 22:43 Neurologically Based Chiropractic and Brain Reset 24:33 Resetting the Nervous System through Neurological Techniques 25:29 Organ Cleansing and Spinal Alignment 27:55 Investigating Organ Function and Infections 30:15 Conclusion: Maintaining Spinal Alignment Links:  * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  * For a LIMITED TIME, get 24% OFF Multi Collagen Advanced Lean Capsules and Powder and ALL Multi Collagen Advanced products with code DRAXE24 Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram ------

In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas. Takeaways Toxins are a threat to our health and can contribute to various health challenges. Sweat is a powerful detoxification pathway that can effectively mobilize toxins. Supporting the body's healing and detoxification processes is crucial for effective detoxification. Infrared saunas are a gentle and effective way to promote detoxification. Chapters 00:29 Understanding Toxins and Their Influence on the Body 01:21 The Importance of Sweat in Detoxification 04:30 The Sources and Types of Toxins in Our Environment 05:16 Toxic Relationships and Their Impact on Health 07:11 Toxins as Drivers of Disease and Health Challenges 08:38 The Role of Organs in Detoxification 09:54 The Importance of the Skin as a Detoxification Organ 13:19 The Coherence Between Toxicity and Tissue 15:11 The Buildup of Toxins in Organs and Tissues 19:01 The Role of Sweat in Detoxification and Mobilizing Toxins 20:06 The Preferred Pathway for Detoxification: Sweat 22:32 The Importance of Supporting the Body's Healing and Detoxification Processes 25:27 The Bust Study: Sweat as an Effective Detoxification Pathway 30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification 36:22 The Healing Power of Infrared Light Therapy 39:15 Personal Experiences with Red Light Therapy 41:15 The Effectiveness of Infrared Saunas 45:22 The Importance of Using a Sauna with Multiple Wavelengths 48:28 The Benefits of Infrared Saunas for Detoxification 53:59 The Importance of Investing in Health 57:12 The Therapeutic Effects of Infrared Saunas 01:01:23 The Importance of Controlled Sweating 01:05:00 The Value of Sunlighten Saunas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Links:   * Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!  * Get $300 OFF Airdoctor air purifiers at AirDoctorPro.com with promo code AXE! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being. 00:00 - Introduction to Seed Oils History 05:30 - Birth of Crisco and Vegetable Oils 09:19 - Evolution of Seed Oils in Food Supply 13:08 - Impact of Soybean Oil Consumption 15:18 - Effects of Seed Oils Consumption 17:45 - Strategies to Avoid Seed Oils 20:20 - Importance of Knowing Which Oils to Use 27:06 - Advocating for Informed Consumer Choices Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  For a LIMITED TIME, get 24% OFF Ancient Nutrition Probiotic Trinity with code DRAXE24. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Follow @thehealthinstitute on Instagram!  www.instagram.com/healthinstitute  Join Our Newsletter!  www.thehealthinstitute.com/wellness-weekly

In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems. 01:07 Jordan's healing journey from illnesses. 05:25 A journey of healing. 08:50 Inflammatory bowel disease discussion. 15:06 Clay for gut health. 19:22 Mindset and positivity. 21:50 The power of mindset medicine. 24:40 Prebiotics like polyphenols and Trafala. 29:31 Postbiotics and gut health. 35:27 Essential supplements for a desert island. 37:54 Synthetic vs. Whole Food Vitamins. 41:35 Fortified spirulina with minerals. 46:27 Whole food vitamins and minerals. 52:49 Balancing protein for longevity. 54:45 Amino acids and lifespan. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Ancient Nutrition: Instagram Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram