Ep. 39 - Teaching Kids Mindfulness: How to Help Children Stay Connected to Their Spirit with Veronica Moya
In this heart-expanding episode, Cristina and Luisa sit down with Veronica Moya, a mindfulness and meditation teacher for children and author of Goom Finds His Happy Place, to explore how to help kids stay connected to their inner spirit, emotions, and natural wisdom.
Veronica shares her journey from working with adults and teens to discovering the power of teaching mindfulness to children as young as five. She explains why meditation is as essential as brushing your teeth — a daily practice for inner hygiene — and how even the simplest rituals can nurture lifelong self-regulation and inner peace.
You’ll learn:
- The perfect age to start teaching mindfulness to kids
- How to create a “quiet corner” or sacred space for your child
- Why affirmations and breathing practices can transform emotional health
- The surprising ways children naturally remember their soul’s wisdom
- How to model mindfulness as a parent (even when you’re still learning it yourself)
This conversation is both deeply practical and profoundly spiritual — offering tools that can reshape the next generation’s relationship with themselves and their emotions.
CHAPTERS:
00:00 – Introduction & Veronica’s work with children
02:00 – The right age to start mindfulness practice
05:00 – Why Veronica shifted from adults to kids
08:00 – The story behind Goom Finds His Happy Place
11:00 – Childhood memories of the soul’s journey
14:00 – Teaching meditation to children
18:00 – Mindfulness as mental hygiene
22:00 – Parenting, reparenting, and emotional regulation
25:00 – Affirmations and gratitude rituals
32:00 – Building a daily mindfulness habit
40:00 – Screen time and meditation practices
45:00 – Real-life stories from Veronica’s students
48:00 – How to help skeptical or older children
52:00 – Final reflections & where to connect with Veronica
About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:
Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.
Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.
With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.
Join The Divine Pathfinders Community:
https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual
Connect with Cristina Aroche on Instagram:
https://www.cristinaaroche.com/instagram
Connect with Luisa Velez on Instagram:
https://www.instagram.com/luisavelezpr/
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