Self-Care for busy women

Changing the way we think about recycling. Chelsea is using her PR background to help spread the word about a circular economy. With a palpable passion for the environment and creating a circular economy, Chelsea has come up with simple ways you can change your actions to help our beautiful planet.

Episode 2 of our series with Chelsea McClean. We drill down each room in the house to explore mindful ways of being eco-friendly. listen to learn what you can do in each room of the house to help the environment.

Former beauty writer Yasemin is now the hippest funeral director in Australia. How did she go from Beauty to Funerals? After leaving her job, her home and her security to move with two young children and her husband to the USA. Yaz and her husband realised this was a dream they no longer wanted to pursue. Listen to find out what Yaz did to turn her life around in the 'strangest' way possible? For more information on Yaz's services visit to our podcast page on our website which is www.Earthandskin.com.au Yaz has an array of different resources available on her Website including blogs, will templates online guides and more.

Episode 2 of our series with Yaz from Rite of Passage Funerals. Did you know some funerals are bad for the environment?  After Yasmins 'dark night of the soul' she has found her passion. Listen to this podcast to find out how Yaz is changing the funeral industry with the environment in mind!  We chat about how to make the most important ceremony of your life a thoughtful one. For more information on Yaz's services visit to our podcast page on our website which is www.Earthandskin.com.au Yaz has an array of different resources available on her Website including blogs, will templates online guides and more.

After causing a major incident on a highway, Nutritionist Alethea Mills realised mental health was suffering. From living on fast foods and growing up in the 'white bread brigade', Alethea realised her physical health demanded a change in order to improve her mental health. Have a laugh and listen to how Alethea made the change to a cleaner lifestyle and is helping others do so too.  Alethea practices nutrition here at Earth and Skin in Mudgeeraba on the Gold Coast. So if you would like to know more about nutrition and how some simple changes to what you eat might help you. You can make an appointment to see her or if you are listening from far away you can visit Alethea’s website to read her blogs at www.aletheanutrition.net.au. We will be interviewing Alethea again and delving into female hormones and why women should not train like men in our podcast, so make sure you watch out for that one.

Episode 2 of our series with Alethea Mills Nutrition. Find out why women should not train like men and how to develop your workout according to your cycle. We dive deep into fitness, women and hormones! Did you know that until the 1980s there were no studies for fitness done on women? Finally science is catching up with more studies on exercise being conducted on women. Alethea shares her knowledge and passion about women and fitness. "I've never heard that before but you were telling me about studies on how we should train. You know there's always these scientific studies and people doing papers on you know what exercise is best. But these studies were old on men." -  Louisa Hollenberg Alethea practices nutrition here at Earth and skin in Mudgeeraba on the Gold Coast. So if you would like to know more about nutrition and how some simple changes to what you eat might help you you can make an appointment to see her or if you are listening from far away. You can visit her website to read her blogs.

From a white picket fence and a big diamond ring to living under a tree to now the founder and CEO of Evohe Skincare. Meghan has been through ALOT over the past few years and this has driven her to call herself a self-care expert. Listen to hear how Meghan turned her skincare routine into self-care. https://www.ewg.org/skindeep/ 

Episode 2 in our series with Meg from Evohe Skincare. Busy woman often care for everyone else before themselves. Meg is on a mission to help busy women put a little bit of time aside for themselves so they can be the best they can. Laugh and listen as Meghan, Founder and CEO of evohe skincare tell us some of the wackiest self-care techniques you will ever hear!

Today I have the pleasure of speaking with Elena from Meeka body. Listen now to find out more about Meeka body and how they came to create sustainable shower accessories.

Today I am speaking Marion, the founder of Mokosh skincare. Marion went from a vet then to a mother and now the owner of a brand changing the way people see skincare. Listen to find out why Mokosh is different from other skincare brands!