Strong Foundation: Your Pelvic Floor 101 Session

PMOS affects millions of women globally, causing things like unintentional weight gain, and hormonal imbalance in the body. Education is at the centre of what I do and I'm here to bring you a 10-minute crash-course of PMOS symptoms, diagnosis, and management using nutrition.If you want more information and 1:1 advice, sign up to my Uplifting PMOS Program, designed to kick-start your nutrition journey and see progress in this 12-week program. Visit ascendwomenshealthau.com to check out the full detailsCheck out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

Let's get up and personal with how I got started with endometriosis.We talk about my experience at uni, struggling with chronic pain and misdiagnoses, surgery, post-op, diet, and symptoms of endo you didn't know about. Learn from my experience, and grab my top tips for managing endo. AND if you want to listen to more episodes, make sure you subscribe to get notifications when I post!Check out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

Every woman needs to listen to this podcast episode about menopause. We're all going to experience it eventually, and being informed is what I'm all about!We finally have an episode with a gynaecologist! Dr Kaushi is a fertility specialist, OB and GYNE with over 10 years of experience in her field. She practices in the Sydney CBD, helping women with fertility concerns, endo, adenomyosis, menopause, and a whole lot more! You can find her on Instagram and via her website for services @DrkaushiThis episode is all about menopause! We answer questions like:- What is perimenopause and the typical symptoms- What are the major health concerns for women going through menopause- What are the treatments available for women going through menopause- Debunking myths and misconceptions about gynaecologyCheck out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

This episode, I'm joined by Registered Psychologist, Basmah from Sage House Psychology. We break down what Pre-menstrual dysphoric disorder is, how to recognise it, get a diagnosis, and manage the condition.Find Basmah on Instagram at Sage House Psychology: https://www.instagram.com/sagehousepsychology/reels/Don't forget to subscribe to receive updates when episodes are posted. Your support is appreciated! Aliya xCheck out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

This episode of the Dietitian Dispatch is brought to you by TWO Registered Dietitians talking all about gut health. Laura Frank (@Lfandconutrition) and I discuss the gut microbiome, fibre, hydration, and properly investigating gut issues to determine the cause and management. With so much misinformation online, its important to go to accredited professionals in their field for the information. Learn the basics of how your gut works, tips to help with fibre intake, and how you can seek out professional support for gut issues like IBS and constipation.Aliya xCheck out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

Your pelvic floor training is in session.I learnt so much this ep about pelvic floor muscles, incontinence, and pelvic floor dysfunction. This is an episode you all will not want to miss. Its an hour of insightful info from our superstar physios, Aisha and Manal, from Rahim's Women's Health Physio. You can reach out to them via insta or their website at Rahim's Women's Health PhysioCheck out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

This episode is all about the number one illness affecting women, and no its not breast cancer, or arthiritis--its anxiety disorders.This makes sense when you look into the ever-changing hormones women experience across their lifespan. Let's dive into what anxiety is and how to differentiate between normal levels of anxiety and a disorder. While I'm not a psychologist, many of my clients also have anxiety.Check out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

This episode, exercise physiologist Junayna and I explain the fundamentals of exercising as we age. Junayna explains what an exercise physiologist is, what they do and how they help with rehab and preventing future chronic conditions. We answered questions like:1. How much exercise do we need daily?2. How can we encourage older generations to start exercising?3. What are the most common chronic conditions affecting women and how can exercise help?4. The key to staying active and reducing sedentary timeTune in and get inspired to move your body more!Check out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

Today, we’re going to discuss why you should listen to dietitians for your nutrition advice and ditch listening to influencers.The main voices and popular videos are often pushed by people without qualifications which is distressing to me. The rate of misinformation is high and we’re seeing a lack of factual evidence and more pseudoscience.Tune in for next week's episode with Tara for more in-depth discussion of orthorexia and clean eating!Check out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau

In the third episode of the Dietitian Dispatch, we will unravel what endometriosis is with insight from Georgia, an ED Nurse spreading awareness about endometriosis and adenomyosis on her social media through her personal experience. Georgia brings a safe space for endo warriors to connect with others online in the same boat, presenting REAL experiences of endometriosis and adenomyosis. We covered what endometriosis is, the typical pathway to get a diagnosis, research, long-term management strategies, and misinformation on social media. Strap in, because this one is a long one! Check out my website and follow me on socials:Website: https://ascendwomenshealthau.com/Instagram: https://www.instagram.com/ascendwomenshealthau/Tiktok: https://www.tiktok.com/@ascendwomenshealthau