Ep 21: Self Care? Start Here

Welcome back to another delightful episode of Brianna's Home for Tea, where we explore the transformative power of sound healing through the use of your own voice. In today's episode, Brianna shares practical insights on how to harness vocal sound as a tool for calming and transforming your daily life. Dive into this engaging discussion as we explore: - The power of affirmations: Discover how vocal affirmations, prayers, and mantras can recalibrate your vibrational state, transforming your body, mind, and life. - Drumming and tapping: Learn how physical vibrations, such as drumming and humming, mimic the heartbeat and create a calming effect, connecting you to your primal roots. - Vocal toning: Explore the somatic technique of vocal toning, using sounds like grunts, sighs, and hums to move energy and emotions through the body, fostering a sense of peace and connection. Brianna offers personal anecdotes and practical examples, illustrating how these sound practices can shift your focus, alleviate anxiety, and promote relaxation. If you're eager to delve deeper into the world of sound healing, Brianna invites you to join her mini-course for a comprehensive exploration of these techniques. Connect with Brianna on Instagram at @heytherebriannasexton and send a DM with the word "course" to gain access to her transformative program. Remember, if you can't think, breathe; feel stuck, move; if your world's crumbling, feel it all. Everything you need is right under your nose. Thank you for tuning in, and we'll see you in the next episode. Chat soon! Show notes created by https://headliner.app

Hey there! Thanks so much for joining another episode of Brianna's Home For Tea (the podcast)! in this short and sweet episode, I'm hyped after teaching an amazing Masterclass on sound healing from a different approach. I'm spilling the tea on: - Perspectives and takeaways from the Masterclass participants - how ChatGPT understood my concepts - Whats to come in this world of teaching sound healing to the masses Get ready for quick hits of info you can use going forward. If you're curious and want to learn more DM me "Download" on Instagram to get in on all the goodies from the Masterclass and more! remember... Feel stuck? Move! Can't think? Breathe! World crumbling? Feel! Everything You Need Is Right Under Your Nose! BIG Love, B

In this empowering episode of Brianna's Home for Tea, we celebrate International Women's Day with the inspiring Karma, a soulful medicine woman, mother, and creator of healing spaces. Join us as we explore: - Karma's transformative journey from a 20-year real estate career in Maui to her current work in Boulder, Colorado - The profound healing modalities she uses, including breath, sound, movement, touch, and psychedelics - The importance of co-creating with earth medicines and the power of intention and integration in psychedelic experiences - The role of community and circles in personal and collective healing Karma shares her wisdom on the interconnectedness of nature and humanity, the significance of spending time in nature, and the impact of somatic practices on healing trauma. She also discusses her online microdosing program, Rooted: Awaken the Wisdom Within, and the essential role of community in the healing process. Grab your favorite cup of tea and join us for a conversation that will inspire you to reconnect with nature, embrace your own medicine, and foster meaningful connections in your life. This episode is a heartfelt reminder that love is always the answer. ✍️ Episode References Gene Keys by Richard Rudd https://genekeys.com/ Karma's Website https://www.thesoulfulmedicinewoman.com Follow Karma on Instagram https://www.instagram.com/thesoulfulmedicinewoman Show notes created by https://headliner.app

Welcome back to another enlightening episode of Brianna's Home for Tea, where we delve into the fascinating world of mind-body awareness. In today's episode, Brianna takes us on a journey through her favorite books that have shaped her understanding of the intricate connection between our physical, emotional, and energetic bodies, often referred to as Somatics. Join us as we explore: - Body Aware by Erica Hornthal - Discover how body movement communicates our stories and can be a powerful tool in your wellness journey. - The Body Keeps the Score by Dr. Bessel van der Kolk - Gain insight into how emotional memory manifests physically and learn techniques for healing trauma. - Eastern Body, Western Mind by Anodea Judith - Dive into the connection between chakras, child development, and behavioral psychology. - Breath by James Nestor - Uncover the science of breath and its essential role in health and meditation practices. - Becoming Supernatural by Dr. Joe Dispenza - Explore the energetic body and the power of meditation to transform your mind and body. - The Emotion Code by Bradley Nelson - Learn how to release trapped emotions using traditional Chinese medicine principles. - Decoding Your Emotional Blueprint by Judy Wilkins Smith - Investigate family constellations and the energetic memory that shapes our behaviors. Brianna shares her personal experiences and insights, offering a heartfelt invitation to deepen your mind-body awareness and embrace the transformative power of these reads. Whether you're a seasoned practitioner or new to the journey, this episode provides a wealth of resources to support your path to holistic wellness. We'd love to hear from you! Connect with Brianna on Instagram at @heytherebriannasexton and share your favorite mind-body awareness books that weren't mentioned in this episode. Until next time, remember: if you feel stuck, move; can't think, breathe; if your world's crumbling, feel it all. Everything you need is right under your nose. Thank you for tuning in, and we'll see you in the next episode. Chat soon! Show notes created by https://headliner.app

Hey there and thank you for tuning into another episode of the podcast: In this episode we address the elephant in to the room...the podcast sabbatical. What happened What came about in the interim and A sneak peek of what's to come I also talk about Awareness in a way that relates to how we relate to the world around us. So grab your notebook, tea, and a cozy blanket and get ready to cozy up for another great episode.

In this enlightening episode of Brianna's Home for Tea, Brianna is joined by the vivacious and insightful Emily Burke, an educator and shadow work mentor from Australia. Together, we delve into the transformative practice of shadow alchemy and explore: - Emily's journey from teaching children to embracing her multifaceted identity - The essence of shadow work and its importance in personal growth - The interplay between light work and shadow work - Practical steps to acknowledge and integrate your shadow self Emily shares her wisdom on how our unexpressed emotions and suppressed parts of ourselves can be brought into the light, allowing for profound healing and transformation. She emphasizes the significance of letting go of control, the power of rage, and the beauty of fully experiencing joy. This episode is a heartfelt invitation to embrace all parts of yourself and to recognize the incredible shifts that occur when we honor our shadows. Pour yourself a comforting cup of tea and join us for a conversation that promises to inspire and illuminate your path to self-discovery. To connect with Emily Burke and explore more of her work, find her: On Instagram at @iamemilyburke or visit her website at iamemilyburk.com. Don't forget to check out her podcast, Authentic Alchemy, available on all major platforms. ✍️ Episode References Conversations with God by Neale Donald Walsch The Surrender Experiment by Michael A. Singer Show notes created by https://headliner.app

In this heartwarming episode of Brianna's Home for Tea, we're joined by the ever-inspiring, fellow podcaster and holistic practitioner, educator and advocate Natalie Onacki, who brings a breath of fresh air to the Tea Table. With coffee mug in hand, we dive into: - Her nomadic journey and the excitement of finding a place to call home - The joy of creating deep, meaningful connections through curated experiences - Her passion for regenerative farming and contributing to the health of our planet Natalie opens up about her aspirations in life, business, and her commitment to fostering authentic relationships. She also shares her insights on holistic coaching, tackling chronic pain and illness, and the transformative power of understanding one's own triggers. As we sip on our favorite cuppa love, Natalie's stories remind us of the importance of stability, freedom, and living in alignment with our deepest values. Her vision of a world where deeper conversations replace small talk will inspire you to seek meaningful connections in your own life. For those eager to embrace their wild and inspired selves, this episode is a call to action to explore the depths of your being and the world around you. To connect with Natalie and learn more about her journey, check out her Instagram @iamnatalieroseonacki. Get ready to be moved, motivated and maybe even a little bit transformed by the end of our chat. See you in the episode! ✍️ Episode References Spotify <https://www.spotify.com> Ora Cacao <https://www.oracacao.com> Cacao Laboratory https://www.cacaolaboratory.com The Body Keeps the Score" by Bessel van der Kolk <https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/> Eastern Body, Western Mind" by Anodea Judith <https://www.penguinrandomhouse.com/books/292008/eastern-body-western-mind-by-anodea-judith/> Brene Brown's Books <https://brenebrown.com/books-audio/>

With a cozy blend of personal anecdotes and transformative insights, here's a conversation that will resonate with introverts and extroverts alike. In this episode we'll explore: - How introversion can be harnessed as a leadership superpower - The nuanced difference between shyness and introversion - The importance of leading oneself before leading others - The role of space in creating safety and building trust - The power of leaning in, listening intently, and speaking with intention Brianna's reflections on leadership are both a balm and a beacon for anyone at the helm of their personal or professional journey. She challenges us to embrace our fears as mirrors, find freedom in sharing our gifts, and recognize the significance of nurturing our goals patiently, like seeds waiting to become towering trees. Pour yourself a cup of inspiration as you join us for an episode that's as much about self-discovery as it is about guiding others. And remember, the whispers of wisdom you hesitate to voice may just be the echoes someone else needs to hear. If Brianna's words have stirred something within you, or you're seeking a haven of support, reach out to her directly on Instagram @heytherebriannasexton. Let's continue the conversation and cultivate our collective growth, one sip at a time. ✍️ Episode References Simon Sinek TED Talk https://www.ted.com/speakers/simon_sinek Simon Sinek's Books ('Find Your Why', 'Start With Why', 'Leaders Eat Last', 'Together is Better') https://simonsinek.com/books/ Brianna Sexton's Instagram

Thursday episode means a new guest coming Home to the Tea Table.  With passports as full as her heart, Celeste, a best-selling author and the founder of Days for Girls International, joins us to spill the tea on: - The inspiring journey from her first hands-on job to creating global change - The power of periods and dismantling the luxury tax on menstrual products - How Days for Girls is revolutionizing access to menstrual care and education worldwide Celeste shares her wisdom on embracing our cycles as a source of strength, the importance of normalizing conversations around menstruation, and the incredible shifts she's witnessed over 15 years of advocacy. Plus, she offers practical tips for tracking hormonal changes and communicating effectively with partners. Grab your favorite cuppa love and get ready to be moved by a story of resilience and hope that's sure to leave you inspired to contribute to the good you wish to see in the world. Don't forget to check the show notes for links to learn more about Celeste's journey and how you can join the movement toward a more period-positive future. Looking to learn more about Celeste and Days for Girls? Check them out here:  Website: DaysforGirls.org CelesteMergens.com Facebook: https://www.facebook.com/celeste.mergens Instagram: https://www.instagram.com/celestemergens

If you're starting out on your "self-care" journey and are looking for low-effort, budget-friendly ways to incorporate YOU into your day this episode is for you. In today's episode, I'm talking about: Where the term self-care came from Redefining Self-Care and 5 Simple ways to start adding self care into your daily life Grab your notebook, pen and favorite cuppa love! See you in the episode.