When I interview guests I really try to make it all about them and their story about change. These ‘Time Out’ episodes are an opportunity for me to share my own opinions and insights. All Ben’s questions are time stamped in the show notes below. Enjoy!
Time stamps:
Why have a hypnotherapist as a guest? [03:04]
Is it possible to influence our subconscious? [05:43]
Have you used ‘anchoring’ techniques? [11:43]
How can we understand our true self and identity better? [16:09]
Why did you think you needed to see a therapist? [23:14]
How does therapy help you make positive changes in your life? [25:05]
How do you know if you’re getting the wrong advice from a therapist? [26:23]
Has your opinion on therapy changed after having listened to the last 3 guests? [29:55]
What similarities did Oli and Clare have in dealing with grief? [32:16]
How do we overcome our lowest points? [33:35]
What are your thoughts on parenting? [35:10]
Do you have any experience of Eckhart Tolle’s work? [36:55]
Do self help books actually help? [44:44]
Resources:
Eckhart Tolle
Tony Robbins
James's Place
Allán Laville
Olivia Donoso
Esmond Baring
Oliver Browne
Cognitive Behavioral Therapy
Psychoanalysis
Hypnotherapy
Gestalt Therapy
Schema Therapy
Psychodynamic Therapy
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