It's Not Just in Your Head: The Truth About Hormones

If you’ve ever been told your symptoms are “normal” or felt dismissed when asking real questions about your health, you’re not alone. So many women are left to navigate painful periods, mood swings, hormonal acne, and fertility struggles without clear answers or support. In this episode, we’re digging into why that happens, what your hormones are really trying to tell you, and how to finally feel heard and understood. Our guest is Rachel Blank, founder of Allara, a platform built to bridge the gap in women’s hormonal healthcare. Together with Allara’s Medical Director, Dr. Tiffany Pham, we break down common myths, surprising truths, and practical ways to take charge of your hormone health today.See omnystudio.com/listener for privacy information.

Activist, author, and mother of five Shannon Watts joins The Bright Side today to talk about her new book Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. Shannon breaks down her inspiration for the book, the key elements to finding your fire, how to go after it, and reminds listeners it's never too late to start living your desires. See omnystudio.com/listener for privacy information.

Bookmarked by Reese's Book Club is the podcast where great stories, bold women, and irresistible conversations collide! Hosted by former Bright Side co-host, Danielle Robay, new weekly episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Like what you heard? Subscribe to the Bookmarked podcast HERE. For more buzzy book talk, and be sure to follow us @reesesbookclub See omnystudio.com/listener for privacy information.

Nicola Jane Hobbs is a relaxed woman…or at least aspiring to be one. She is a psychologist, therapist, yoga teacher, and the author of the upcoming book The Relaxed Woman. In today’s episode of The Bright Side, Nicola breaks down how her body told her that she was burning out and how she reframed and reclaimed rest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoy the moment.See omnystudio.com/listener for privacy information.

Rachel Platten became a global force with Fight Song, but few know the silent battle she's fought behind the scenes. In this powerful and deeply personal conversation, Rachel and Simone share raw, unfiltered stories of motherhood, mental health, and finding your voice again. This is Rachel, like you’ve never heard her—vulnerable, luminous, and rooted in a whole new strength.See omnystudio.com/listener for privacy information.

Comedian, author, and multihyphenate powerhouse Phoebe Robinson joins The Bright Side for a no-holds-barred conversation on building a creative legacy, growing through rejection, and proving yourself right—on your own terms. From Two Dope Queens to Tiny Reparations Books, she shares what it really takes to make space when no one hands you the blueprint—plus her hot takes on hobbies, Pedro Pascal, and Sex and the City.See omnystudio.com/listener for privacy information.

Dr. Emily Anhalt is a clinical psychologist and the author of Flex Your Feelings. As the co-founder of Coa, the world’s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity—not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through practical ways to expand our resilience and deepen our emotional capacity in everyday life.See omnystudio.com/listener for privacy information.

Sarah Spain is an Emmy winner, an ESPN trailblazer, and the creator of the first daily women's sports podcast Good Game with Sarah Spain. She's also proof that being pushed out of your “dream job” isn’t the end -- it’s often the beginning of something bigger. In the season two premiere of The Bright Side, Sarah opens up about what it means to be a woman who contains multitudes in a world that wants to you to shrink. We talk about chasing big dreams, creating lasting change in women's sports and the power of owning every part of your story.See omnystudio.com/listener for privacy information.

The Bright Side, the hit podcast from Hello Sunshine, is back! Join host Simone Boyce for an all-new season of laughter, candor, and inspiration. Every Monday, Simone brings you the stories and insights from women across industries—from pop culture and entrepreneurship to wellness and beyond. Get ready to embrace the pivots, celebrate the wins, and dream a little differently.See omnystudio.com/listener for privacy information.

Danielle, Simone, and showrunner Tim celebrate a year of heartfelt conversations, joyful moments, authentic connections, and belly laughs. They reflect on their journey, revisit memorable interviews with guests like Reese Witherspoon, Raven-Symoné, and Issa Rae, and share the lessons they've learned along the way. Plus, a special announcement awaits! See omnystudio.com/listener for privacy information.