The Body Image Podcast podcast

S4, Ep.4: Why Positive Body Image Isn't About 'Liking the Way You Look' with Summer Innanen

0:00
39:08
Rewind 15 seconds
Fast Forward 15 seconds

In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), who specializes in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and host of the podcast, Eat the Rules (formerly Fearless Rebelle radio).

More specifically, inside the show we talk about:

  • Why positive body image isn’t about 'liking the way you look'
  • Why our value doesn’t lie in our aesthetic
  • Separating your identity from your body size and food choices
  • Understanding your beliefs about yourself
  • Cultivating self-compassion in your thoughts and actions
  • Why accepting yourself isn’t 'letting yourself go'
  • How understanding intellectually that diet culture isn’t helpful is different than embodying this knowledge
  • What does taking care of yourself mean?
  • Why your health is not an obligation
  • The privilege in taking care of ourselves
  • Finding community

Find Summer here.

Learn more about the show host, Corinne, here.

More episodes from "The Body Image Podcast"

  • The Body Image Podcast podcast

    S4, Ep. 8: Body Image & New Moms with Catie Lynch

    42:41

    Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom. Inside season 4's final episode, we explore:  The postpartum experience in eating disorder and diet culture recovery Harmful postpartum body image messages Healing diet culture wounds External pressures women feel after giving birth Coping with big feelings Advice for mom’s struggling in their body after giving birth Catie’s experience with postpartum OCD Advice for new mom’s during Covid Catie’s personal experience of being a new mom And so much more Catie's Website / Instagram /  Facebook group: Body Image Healing Group with Catie Find The Body Image Podcast host, Corinne Dobbas, MS, RD here.  
  • The Body Image Podcast podcast

    S4, Ep. 7: Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth

    32:51

    In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in body image healing work, why recovery isn’t linear, and what food freedom really looks like. More specifically, we discuss: What does body image mean? Body image V embodiment Fatphobia and weight stigma in recovery and ED treatment Why healing shouldn't be reliant on the individual  Why you can’t love yourself out of societal oppression Grief in body image healing work and in the pursuit of thinness Why recovery isn’t linear - from an ED or diet culture - and how it’s normal to feel hard What food freedom really means Unhelpful messages in diet culture Navigating social media in recovery The power of community for food freedom and body image And much more Learn more about Shira here Find all Body Image Podcast episodes here
  • The Body Image Podcast podcast

    Don't miss an episode of The Body Image Podcast and subscribe to it in the GetPodcast app.

    iOS buttonAndroid button
  • The Body Image Podcast podcast

    S4, Ep. 6: Trauma, Food & the Body with Whitney Trotter

    36:41

    Whitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body.  More specifically, she talks about: How she got involved in her work Trauma and the dietitian Trauma and eating disorders How trauma affects our relationship with food How trauma affects our relationship with our body Food insecurity and food How the body holds trauma Feelings and trauma Breath work around meals Grief and trauma in food and body healing work Recovery work between client and practitioner The importance of autonomy in food and body image work And so much more Learn more about Whitney here. Find all Body Image Podcast episodes here.
  • The Body Image Podcast podcast

    S4, Ep.5: Midlife Women, ED Recovery & Hope with Heidi Dalzell

    34:56

    Dr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery and finding hope. We also explore: Common threads in women recovering from an eating disorder How (and why) recovery often feels hard Barriers for midlife women in treatment and how to move beyond them Media, culture, and the natural aging process Why it’s never too late to recover And so much more Learn more about Dr. Heidi Dalzell here 
  • The Body Image Podcast podcast

    S4, Ep.4: Why Positive Body Image Isn't About 'Liking the Way You Look' with Summer Innanen

    39:08

    In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), who specializes in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and host of the podcast, Eat the Rules (formerly Fearless Rebelle radio). More specifically, inside the show we talk about: Why positive body image isn’t about 'liking the way you look' Why our value doesn’t lie in our aesthetic Separating your identity from your body size and food choices Understanding your beliefs about yourself Cultivating self-compassion in your thoughts and actions Why accepting yourself isn’t 'letting yourself go' How understanding intellectually that diet culture isn’t helpful is different than embodying this knowledge What does taking care of yourself mean? Why your health is not an obligation The privilege in taking care of ourselves Finding community Find Summer here. Learn more about the show host, Corinne, here.
  • The Body Image Podcast podcast

    S4, Ep.3: Moving Through Fatphobia in Our Diet-Obsessed Culture with Victoria Welsby

    40:32

    Victoria Welsby, TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture.  More specifically, Victoria explores: What is fatphobia? Fatphobia and culture Fatphobic thoughts What is internalized fatphobia? How to move through fatphobia How fatphobia affects our culture Victoria’s personal body story Fatphobia in straight-sized V fat bodies Healing as fat person in our thin-obsessed culture Dealing with hard body comments And so much more Learn more about Victoria here. Learn more about the show host, Corinne, here.
  • The Body Image Podcast podcast

    S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell

    40:04

    Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas. Inside the show, we discuss: What does restriction mean? Restriction beyond just food The unmet needs behind restriction Allowing yourself rest How to sit with vulnerability Food and anxiety How to step outside of diet culture Meeting unmet needs The importance of defining what health look like for you How and why to care for yourself and feed yourself when hunger cues aren’t there How eating disorders and restricting tendencies can exist in any size body, and Much more Whitney's website / Podcast / Instagram /  Find full show notes & learn more at CorinneDobbas.com
  • The Body Image Podcast podcast

    S4, Ep.1: Body Image V Embodiment with Elizabeth Scott

    39:53

    Elizabeth Scott LCSW, CEDS-S, discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating Disorders Specialist and iaedpTM Approved Supervisor. And she trains mental health providers and dietitians to use her Big Hearted Embodiment model. This episode with Elizabeth is a treat. More specifically, we talk about: How the term “body image” is dissociative What embodiment means The difference between body image and embodiment Learning how to connect with our bodies and beauty Factors that promote embodiment How to “turn towards” ourselves How to trust the authority of your own body What is intuitive self-care? Cultivating a quality of self-kindness Learn more about Elizabeth and her trainings here.
  • The Body Image Podcast podcast

    S3 Ep. 21: Body Acceptance, Weight Stigma & Self-Worth with Kristina Bruce

    52:03

    Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight. More specifically, Kristina talks about: Her family's involvement in her feelings about her body and weight How her perception of her appearance affected her feelings of worth How people treated her differently when she lost weight (and what happened when the weight came back) How Kristina’s identity became wrapped up with health and wellness  How food and striving to control her body affected her romantic relationship How Kristina stopped equating her worth with her weight and left diet culture Thin privilege Working with the fear of weight gain Weight science Changing the narrative around weight and health How to accept your body when weight stigma and thin privilege exists Finding value and worth outside of your appearance Helpful tools as weight gain happens And so much more! Kristina's website // instagram // facebook // YouTube Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD, here.
  • The Body Image Podcast podcast

    S3 Ep. 20: “Eating less is never the answer” - Unpacking binge eating with Whitney Catalano

    43:44

    Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful. More specifically, inside the episode we explore: - Whitney’s personal dieting story - How you can have a good body experience on even the worst body image day - Why our bodies need to be fed - How our body doesn’t know the difference between a diet and food insecurity - Emotions and eating - Did the binge eating come first or the dieting? - Guilt, shame and secrecy in binge eating - When unconditional permission isn't enough - Acceptance Commitment Therapy (ACT) in making peace with food - What’s absolutely not helpful in binge eating - Why you may not be able to just rely on hunger cues - Why acceptance is so key - Letting go of control with food - The intersection of childhood and dieting Whitney's website // instagram // podcast // club TYB Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD here.

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

iOS buttonAndroid button
© radio.de GmbH 2021radio.net logo