10 Things I Wish I Could Tell My Younger Self: Part One

In this episode, Milly and Ashley dive into the allure of toxic or "cheap" dopamine and our culture’s drive for quick hits and instant gratification. Dopamine, a key neurotransmitter, affects mood regulation, motivation, pleasure, and reward. They candidly share their personal experiences with phones and social media, reflecting on how these habits influence daily life. Together, they explore practical ways to cultivate healthy dopamine through mindful practices and discuss the profound, lasting impact of authentic joy in creating deeper, more fulfilling experiences.Join astrologer and mindfulness coach Mildred Murillo, along with psychospiritual counselor and intuitive medium Ashley Torrent, for conversations designed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Milly talks about what eclipse seasons represent, the best way to welcome them, and how important they are to our overall spiritual growth.Now that we are at the beginning of eclipse season (Sept-Nov 2024) here are some tools you can use to intentionally follow your process.https://www.astroconsciousness.com/cosmic-guideshttps://www.ashleytorrent.com/journals Hosted on Acast. See acast.com/privacy for more information.

The next several months will bring turning points and valuable lessons. In this episode, we discuss:the astrological energy of the rest of the yearhow we can remain grounded observers of what is happening around ushow not to get swept up in the chaosWe hope this episode is one you will come back to so that you can remember the bigger picture.Join astrologer and mindfulness coach Mildred Murillo, along with psychospiritual counselor and intuitive medium Ashley Torrent, for conversations designed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore one of our favorite topics, MAGIC. We discuss-our intrinsic ability to create and manifestthe joy of experiencing your magicpermitting yourself to dream the process of magic and manifestation is about the becominggiving more power to our imagination over our 3D realityand much more.Join astrologer and mindfulness coach Mildred Murillo and psychospiritual counselor and intuitive medium Ashley Torrent for conversations aimed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the wisdom we would share with our younger selves if we could turn back the clock. In part one, we discuss:•Following your passion•Giving yourself permission to do and be anything •Staying in expired relationships • Self-hatred of our bodies •You are allowed to be angryJoin astrologer and mindfulness coach Mildred Murillo and psychospiritual counselor and intuitive medium Ashley Torrent for conversations aimed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the wisdom we would share with our younger selves if we could turn back the clock. In part one, we discuss:Chaos and dramaSaying no vs. making ourselves available to everyone all the timeThe myth of having it all together by a certain ageThe need to be and stay busyYour weirdness is your giftJoin astrologer and mindfulness coach Mildred Murillo and psychospiritual counselor and intuitive medium Ashley Torrent for conversations aimed to ground spirituality and explore personal transformation. Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/ Hosted on Acast. See acast.com/privacy for more information.

Our relationship to aging is being redefined as we evolve as a collective consciousness. In this episode, Ashley opens up about turning 50 this month and all of the fear-based and egoic questions and thoughts that have arisen over the past year. Although age hasn't meant much to either Ashley or Milly in the past, they explore ways that each of them is choosing to mindfully navigate getting older.    Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore self-work fatigue. Is the exhaustion and heaviness we experience while healing the result of the work? Or is it the pain we experience when we live an unconscious life? As always we share our personal experiences with these questions and what we have witnessed as practitioners. We think this conversation will be helpful and insightful no matter where you are on your healing journey.---------------------Join astrologer and mindfulness coach Mildred Murillo and psychospiritual counselor and intuitive medium Ashley Torrent for conversations aimed to ground spirituality and explore personal transformation. Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/    Hosted on Acast. See acast.com/privacy for more information.

It's so easy to get swept up in the chaos of life, how can we return to our light and hearts more quickly? In this episode, we share our thoughts on this question that we get asked a lot. We also explore different practices that support this regular homecoming and how our individual practices have evolved over the years.-------Join astrologer and mindfulness coach Mildred Murillo and psychospiritual counselor and intuitive medium Ashley Torrent for conversations aimed to ground spirituality and explore personal transformation.Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29/  Hosted on Acast. See acast.com/privacy for more information.

Often in life, we receive mixed messages. For example:-be confident but not too confident-be sexy but not too sexy-be independent but not too independent-shine bright but not too bright and many more. These conflicting messages create a double bind where we feel stuck, unable to express the most authentic version of ourselves. It can feel that either choice available has negative consequences; either we betray ourselves or risk making other people uncomfortable. In this episode, we explore the double bind and ways we can set ourselves free from it. —————————Join astrologer and mindfulness coach Mildred Murillo and psychospiritual counselor and intuitive medium Ashley Torrent for conversations aimed to ground spirituality and explore personal transformation. Follow The Blue Butterfly Effect on https://www.instagram.com/blue_butterfly_effect_podcast/Follow Milly on https://www.instagram.com/astro_consciousness/Follow Ashley on https://www.instagram.com/ashleytorrent29 Hosted on Acast. See acast.com/privacy for more information.