The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein

Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about blood sugar, wellness myths that make her bristle, hacks to get the most out of your carbs and more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription. Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and beauty hacks that are easy to maintain. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Go to purelyelizabeth.com and use BLONDE for 20% off your first purchase. Visit kajabi.com/blonde for a free 30-day trial to start your business.Visit Cora.Life/BLONDE and use BLONDE for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our respective breakups, egg freezing and wellness hacks. We also talk about functional fitness, how to build consistent workout habits, finding our Jennifer Aniston is a fan and why her approach is so impactful for seeing and feeling results. Visit pvolve.com code BLONDE to get 15% off Pvolve and 1 free class at your local Pvolve studio. Valid through 11/1. This is an exclusive offer. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Visit Cora.Life/BLONDE and use BLONDE for 20% off.Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Go to helixsleep.com/Blonde for up to 30% off.Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. Visit openphone.com/BLONDE for 20% off 6 months. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body’s energy, why we’re all visualizing wrong, and how to rewire your internal belief systems to create a more successful life. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comGo to lumedeodorant.com and use code BLONDE for 15% off.Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Go to qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Use MALK's store locator to find MALK Creamers at a store near youGo to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also discuss the craziest things she’s ever tried in the name of journalism, tried and true products, best drugstore finds and a round of smash or pass: beauty edition.Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comVisit ritual.com/BLONDE for 25% off your first month. Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership. Visit drinklmnt.com/BLONDE for a free sample pack!Use MALK's store locator to find MALK Creamers at a store near you Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and what systems in the body the air we breathe affects. We talk about the role air has in beauty and longevity, what we should not be using in our homes, how to improve air quality and much more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit jaspr.co and use BLONDE for 10% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal with online judgment, navigating all of the wellness information from my guests, what I won’t eat for health reasons, how friends and family feel about cosmetic work and more. This is such a fun conversation with lots of laughs and revealing info!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Cora.Life/BLONDE and use BLONDE for 20% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!Visit kajabi.com/blonde for a free 30-day trial to start your business.Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after thatDiscover your perfect shade of Weightless Skin Foundation at BobbiBrown.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to discuss how to master your money mindset and live your most abundant life, including overcoming financial dependence, how to have a better relationship with money, how to identify core wounds that hold us back, what money represents to us, why giving more is the key to receiving, the difference between wealthy men and women and more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreGo to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.Go to betterhelp.com/FILES to get 10% off your first month.Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Visit AquaTru.com and enter BLONDE for 20% any purifier. Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relationship questions including when you should leave a “good” partner, how to balance not settling with realizing nobody is perfect, why men cheat and emotional vs. physical affairs, the important distinction between attraction and desire, whether we should play hard to get and make someone chase us, the crisis of comfort in modern relationships and so much more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit fromourplace.com and use BLONDE for 10% off sitewide. Visit Cora.Life/BLONDE and use BLONDE for 20% offVisit oliveandjune.com/BLONDE for 20% off your first mani system. Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription. Go to start.culinahealth.com to book your first session with a registered dietitian today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreLearn more about Dr. Joseph: https://drjudithjoseph.com/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Go to helloned.com/BLONDE for 15% off all products.Visit drinklmnt.com/BLONDE for a free sample pack!Go to airdoctorpro.com and use code BLONDE to receive up to $300 off air purifiers and a free 3-year warranty. Get who gets you, on eHarmony! Sign up today at eharmony.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.