Update

in this episode I talk about How alcohol has been affecting me lately

Hey listners, in this episode i talk about a book ive recently listened to called "Endurance". It's about the best survival story iv'e ever heard of! please, please either read the book, or listen to it. It's phenomenal Endurance by Alfred Lansing

In this episode i talk with a friend of mine about mens mental health, fitness and many other things

Just an update on why there hasn’t been any podcasts published on my

In this episode i talk about how we perceive ourselves and other peoples perceptions of us and themselves.

In this episode i talk about environment and how it plays a big part in a persons life. Environment it turns out played a huge roll in my life, for the good and bad.

carrying on from episode 2 'who am I

A very short episode covering why i want to start a podcast

This episode is outlining who i am. A bit of of history of myself