Episode 194: Being a Relaxed Woman

Are you constantly feeling uneasy, anxious, or overstimulated? If so, girl, I want you to hit replay on this episode a few times until it really sinks in—because this is where your journey to reprogramming your mind and body for relaxation begins. You are meant to thrive! You deserve to feel safe, calm, and empowered in your own skin. Tune in to today’s episode and start creating that shift now! Your journey to feeling good in your body starts here. >>JOIN REHEARSAL: 12 Weeks of LIVE Group Coaching to Transform Your Identity and Manifest Your Dream Life 🩷 Subscribe to my YouTube Channel: @baddiebmindset Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, girlfriend! In today’s episode, I’m breaking down self-concept and manifestation with one key word: preparation. Think about how you’d prepare for a big event, like a wedding or birthday party—your dream reality and identity are no different. It’s easy to want your desires, but how ready are you to actually receive your manifestation? When you prepare like your manifestation is already on its way, you start showing up differently—you’re more confident, intentional, and aligned with the version of yourself who already has what she wants.✨ Listen in to hear all about it!  >>JOIN REHEARSAL: 12 Weeks of LIVE Group Coaching to Transform Your Identity and Manifest Your Dream Life 🩷 Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

The fourth and final quarter of the year is coming in hot, so you know what that means—it's time for a new glow-up plan! In today’s podcast episode, I’ll help you craft your very own glow-up plan for Q4, starting with the most important step: getting clear on who you need to become. To make this easier, I’ve broken the episode down into three key areas: your Inner Glow-Up, Outer Glow-Up, and Lifestyle Glow-Up. If you’ve been feeling weighed down by an old personality trait you’ve been carrying, get excited! Now you’ll know exactly what to work on as we close out 2024. When you practice deliberately being the woman you aspire to be, you quickly realize in hindsight how fast you truly are becoming HER. Tune in to hear all about it! Current Programs & Coaching Offers: https://baddiebmindset.thinkific.com/ Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

A self-concept I want you to begin to integrate into your identity work is the self-concept of the "overflowing Baddie". The overflowing Baddie is the name I gave to the identity that represents the most ABUNDANT version of yourself.  This version of you doesn't just have enough; she has more than enough—overflowing with confidence, love, wealth, creativity, and opportunities! She lives in a state of surplus, where her cup is always full, and her energy is magnetic.✨ What if you were to begin to live your life through this sublime state? The state of abundance, having more than enough, and reveling in the joy of being alive!  I'm sure that if you begin to live your life in this state, your reality WILL shift into a timeline where that is exactly what you are experiencing—overflow. Listen in to hear all about it.  Current Programs & Coaching Offers: https://baddiebmindset.thinkific.com/ Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, beautiful! 🩷 Today’s episode is all about a powerful visualization tool that has personally transformed my life—Walking Affirmations. This technique has been a game-changer for me, helping me manifest my biggest goals in just a few months, and I'm so excited to share it with you! Walking Affirmations is more than just repeating positive statements while you walk. It’s about stepping into your dream reality as if it’s already done. By combining movement with affirmations and visualization, you’ll not only boost your mood and energy but also align your mind and body with the reality you desire. Walking Affirmations is just one of the 20 powerful visualization games in my Visualization Playbook, which is a FREE bonus when you join REHEARSAL. Tune in to learn all about it. 🎉 Last Chance to join Rehearsal at Early Bird Special 🎉 Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, beautiful! 🩷 I am so excited to bring you this episode today because it’s inspired by my very own manifestation story! Recently, I found myself tired of dealing with something in my reality that I no longer enjoyed. So, what did I do? I changed it—and I did it in just 2 months with NO EFFORT. What is something in your current reality that you are DONE dealing with and would like to change? It could be your current income, health and body goals, relationship goals, career goals—anything! Whatever that thing is, YOU get to start changing it right here, right now with this episode. Tune in to hear all about it! 🎉 Last Chance to join Rehearsal at Early Bird Special 🎉 Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast Baddie! On today's episode we're diving into one of the most powerful energies you can embody: being magnetic.✨🧲 When you tap into your magnetic energy, you not only open yourself up to receiving blessings and love but also become adept at attracting those big desires you're excited to manifest! We'll explore how stepping into this energy can accelerate the manifestation of your desires, allowing them to come to fruition more quickly. To illustrate this concept, we'll use a real-life magnet as an example. Tune in to learn how to harness your magnetic energy and start attracting the life you’ve always dreamed of! Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, beautiful! On today's episode, I wanted to create something that you can refer back to whenever you feel like you're going through it but still want to persist in your new identity. I know that you're currently practicing showing up as THAT girl, and if you're also feeling like life just hit you with a boulder and you're unsure of how to persist...this episode was made just for you. Tune in to hear all about it. Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Ever struggle to show up as your highest self? Does persisting in the identity of your ideal woman seem difficult to you? Because let's be real—you've never been her before? On today's podcast episode, I am shining some light on a term that helped me manifest my BIG desires, and that term is: Familiarization. Familiarization is the name of the game when it comes to dwelling in this powerful state!  Familiarization means knowing the contents of your dream reality SO WELL that you can call them up at will.  Think about how WELL you know this current reality—you know it so well that you can call up its state at any moment. In fact, this is what you’re doing all day! All day you are calling up past memories and problems of the day which only dwell you in the state that you don't want to fulfill anymore.  To truly persist in the wish fulfilled, you need to be as clear about your dream reality as you are about your current one. Listen in to hear all about it.  Snag the Self-Concept Bundle by clicking HERE Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com

Welcome back to the podcast, girl! I am so excited to be bringing you another juicy manifestation episode! This week's episode is all about working in partnership with your highest self. If you've watched the movie Ratatouille before, then this episode is going to make total sense. Similar to the rat controlling the chef's movements, your highest self will give you urges and impulses that lead you to your dream reality, and that is important. Listen in to hear all about it. Snag the Self-Concept Bundle by clicking HERE Vibe with the baddies on Instagram: @baddiebmindset Follow BBM on  Tik Tok: @baddiebmindset Stay inspired with BBM on Threads: baddiebmindset  JOIN THE BBM FACEBOOK COMMUNITY: https://www.facebook.com/groups/baddiebmindset www.baddiebmindset.com