Ep 3 - 10 Minute Ayurvedic Morning Routine for Moms (4 Steps)

In today’s episode, I’m sharing the incredible news that I’M PREGNANT 😭 I’m extremely grateful to have made it to midway through this pregnancy so far, but I wanted to share some of the behind the scenes of what it took to get to this point. So often we hear pregnancy announcements with no insight into the challenges women face along the way. Please note this is just a brief overview of my personal experience, but in the future I intend to have experts on these topics to offer guidance and support to women who have gone through them too. TW: This episode contains discussions around birth injury, missed miscarriage and pregnancy after loss.  Find out more about my 12 Week 1:1 Ayurveda Coaching programme - Reset & Renew 🚀 https://ayurvedawithrebecca.com/ayurveda-health-coaching-with-rebecca/  Sign up to my FREE MASTERCLASS - How to Balance Your Hormones in Motherhood 💫 https://ayurvedawithrebecca.com/balance-your-hormones-motherhood-free-masterclass/  To book a free 30 minute Ayurveda Consultation with me, visit my online calendar here 👉🏼 https://calendly.com/ayurvedawithrebecca/free-consultation Want to discover your Ayurvedic Body Type? Take my FREE Dosha Quiz here ✨ https://ayurvedawithrebecca.com/quiz/dosha-quiz/ For more free resources, recipes and articles, visit my website today 🌿 https://ayurvedawithrebecca.com/  Make sure to say hi 👋🏼 and follow me on instagram on @ayurvedawithrebecca Join my weekly newsletter 💌  https://ayurvedawithrebecca.com/newsletter/ 

It’s time to find out if you’re a: 🌬️ Vata mom (aka crunchy mom) 🔥 Pitta mom (aka scrunchy mom) 💧 Kapha mom (aka silky mom) In today’s episode of The Ayurveda Mom podcast, I had the privilege of speaking to the one and only Jenna Gallarzo. Jenna is a woman of many talents - she is a certified Ayurvedic Practitioner, Yoga therapist, Doula and the curator of the @vataproblems @pittaproblems and @kaphaproblems pages. Jenna is also a mom of one to a very curious toddler who keeps her on her toes! In this episode we dive deep into the three ‘Doshas’ in Ayurveda. We uncover: ✔️what exactly the doshas are ✔️ how to discover your dosha (or ayurvedic body type) ✔️ how the doshas show up in motherhood ✔️ and most importantly, how to harness this knowledge to become a happier and healthier mom! Jenna not only shares her wealth of Ayurvedic knowledge, but also her own journey into motherhood - navigating miscarriage, pregnancy after loss and postpartum recovery. TW: the start of this episode contains a brief discussion on miscarriage and pregnancy after loss. If this is a topic you don’t feel comfortable listening to today, please skip ahead to 15 minutes. To learn more about Jenna’s work, visit her website Built By Ayurveda: https://www.builtbyayurveda.com/ Follow her pages @vataproblem @pittaproblems @kaphaproblems on Instagram Sign up to my FREE MASTERCLASS - How to Balance Your Hormones in Motherhood 💫 https://ayurvedawithrebecca.com/balance-your-hormones-motherhood-free-masterclass/  To book a free 30 minute Ayurveda Consultation with me, visit my online calendar here 👉🏼 https://calendly.com/ayurvedawithrebecca/free-consultation Want to discover your Ayurvedic Body Type? Take my FREE Dosha Quiz here ✨ https://ayurvedawithrebecca.com/quiz/dosha-quiz/ For more free resources, recipes and articles, visit my website today 🌿 https://ayurvedawithrebecca.com/  Make sure to say hi 👋🏼 and follow me on instagram on @ayurvedawithrebecca Join my weekly newsletter 💌  https://ayurvedawithrebecca.com/newsletter/

This episode shares why LESS is MORE when it comes to balancing your hormones in motherhood. We often fall into the trap of thinking we always need to ‘do’ more to make the changes we want to see. But your hormonal system is very closely connected with your nervous system and constantly adding more and more to your to-do list can send your nervous system into fight or flight mode. Discover why less is more when it comes to balancing your hormones in this episode + get access to my free masterclass along with bonus giveaways!Sign up to my FREE MASTERCLASS - How to Balance Your Hormones in Motherhood 💫 https://ayurvedawithrebecca.com/balance-your-hormones-motherhood-free-masterclass/ To book a free 30 minute Ayurveda Consultation with me, visit my online calendar here 👉🏼 https://calendly.com/ayurvedawithrebecca/free-consultationWant to discover your Ayurvedic Body Type? Take my FREE Dosha Quiz here ✨ https://ayurvedawithrebecca.com/quiz/dosha-quiz/For more free resources, recipes and articles, visit my website today 🌿 https://ayurvedawithrebecca.com/ Make sure to say hi 👋🏼 and follow me on instagram on @ayurvedawithrebeccaJoin my weekly newsletter 💌  https://ayurvedawithrebecca.com/newsletter/ 

If you’re a busy mom who struggles to find time for yourself, this is the episode for you!Today, I chat with Renae O’Neill - a Life + Business Coach for Moms. In her coaching programs, Renae supports you to become the present mom you want to be while also having a successful business.In this episode, not only does Renae share practical methods to maximise your time in motherhood, she also shares her own personal experience of managing a health diagnosis and overcoming health anxiety as a new mom.Follow Renae on Instagram on 👉🏼 @renae.oneillSign up to her free Time Boss Masterclass for Mums in Biz here ✅ https://renaeoneill.com.au/time-boss-masterclass Sign up to my FREE MASTERCLASS - How to Balance Your Hormones in Motherhood 💫 https://ayurvedawithrebecca.com/balance-your-hormones-motherhood-free-masterclass/Make sure to say hi 👋🏼 and follow me on instagram on @ayurvedawithrebeccaJoin my weekly newsletter 💌  https://ayurvedawithrebecca.com/newsletter/ 

Want to discover a 10 Minute Ayurvedic morning routine for busy moms? Make sure to listen to this episode to get the 4 simple steps you can start taking tomorrow morning! Pssst - there is no waking up at 5am or sacrificing sleep involved 🙌🏼Sign up to my FREE MASTERCLASS - How to Balance Your Hormones in Motherhood 💫 https://ayurvedawithrebecca.com/balance-your-hormones-motherhood-free-masterclass/ To book a free 30 minute Ayurveda Consultation with me, visit my online calendar here 👉🏼 https://calendly.com/ayurvedawithrebecca/free-consultationWant to discover your Ayurvedic Body Type? Take my FREE Dosha Quiz here ✨ https://ayurvedawithrebecca.com/quiz/dosha-quiz/Full Ayurvedic Morning Routine ⏰For more free resources, recipes and articles, visit my website today 🌿 https://ayurvedawithrebecca.com/ Make sure to say hi 👋🏼 and follow me on instagram on @ayurvedawithrebeccaJoin my weekly newsletter 💌  https://ayurvedawithrebecca.com/newsletter/ 

When you first become a mom, there are moments when it feels like you’ll never have time to yourself again… But like most seasons of life, this passes and something magical happens – you start to get your evenings back! While Ayurveda recommends a solid morning routine, it’s just not always possible as a mom to little kids. This episode will walk you step by step through an Ayurvedic evening routine for moms that you can start implementing TONIGHT! Make sure to click subscribe so you’ll be the first to know when a new episode is released 🎧Want to discover your Ayurvedic Body Type? Take my FREE Dosha Quiz here ✨ https://ayurvedawithrebecca.com/quiz/dosha-quiz/How to Perform Ayurvedic Self Massage (Abhyanga) 💆‍♀️ https://ayurvedawithrebecca.com/abhyanga-ayurveda-self-massage/ To book a free 30 minute Ayurveda Consultation with me, visit my online calendar here 👉🏼 https://calendly.com/ayurvedawithrebecca/free-consultationFor more free resources, recipes and articles, visit my website today 🌿 https://ayurvedawithrebecca.com/ Make sure to say hi 👋🏼 and follow me on instagram on @ayurvedawithrebeccaJoin my weekly newsletter 💌  https://ayurvedawithrebecca.com/newsletter/ 

Welcome to the very first episode of The Ayurveda Mom Podcast! In this episode, I share the BEST advice I got as a new mom. Not only did this advice change the entire trajectory of my challenging postpartum recovery 📈 it also inspired this podcast 🎙️🙏🏼Make sure to click subscribe so you’ll be the first to know when a new episode is released 🎧To book a free 30 minute Ayurveda Consultation with me, visit my online calendar here 👉🏼 https://calendly.com/ayurvedawithrebecca/free-consultationFor more free resources, recipes and articles, visit my website today 🌿 https://ayurvedawithrebecca.com/ Make sure to say hi 👋🏼 follow me on instagram on @ayurvedawithrebeccaJoin my weekly newsletter 💌  https://ayurvedawithrebecca.com/newsletter/